Episode 38: How to Clean Up the Stress Mess in Your Child’s Body for a Healthy School Year—with Dr. Kate Lyzenga-Dean
Release Date: 09/28/2021
Episode 54: How to Find the Best Books for Your Kids and Make the Most of Reading Together–with Kristin Wynalda
Growing Home Together Podcast
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Episode 53: Honest Truths to Help You Respond to the Call to Foster with Jamie Finn
Growing Home Together Podcast
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Episode 52: How to Build Up Your Marriage to Survive the Worst Times in Your Life--with Gene and Carol Kent
Growing Home Together Podcast
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Episode 51: Bill Hendricks and Bev Godby: Giftedness in Our Kids
Growing Home Together Podcast
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Episode 50: How an Introvert and Extrovert Can Build a Happy and Understanding Marriage with Holley Gerth and Jason Rovenstine
Growing Home Together Podcast
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Episode 49: How to Stay in Control When You Feel Angry at Your Kids with Amber Lia
Growing Home Together Podcast
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Episode 47: Help Your Kids Grow Up with Joy and Confidence
Growing Home Together Podcast
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Episode 46: Practical Ways to Put the Joy Back into Your Marriage Today--with Marcus Warner and Chris Coursey
Growing Home Together Podcast
Need a sign to know if your marriage is thriving or struggling today? The clues are standing at your own front door: How do you feel when your spouse walks in at the end of the day? Are you greeting with a kiss or a cold shoulder? Do you feel eager to connect and share the events of the day? Is your spouse the reason you’re excited to come home? If your stress goes up and your happiness goes down when your spouse comes through the door, chances are you’re suffering from a “joy gap” in your marriage. Today’s guests, Marcus Warner and Chris Coursey, are here with a...
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Episode 45: How to Grow in God When Your Soul is Tired and Life is Hard--with Bill & Kristi Gaultiere
Growing Home Together Podcast
You put your trust in Christ a long time ago. Since then, you’ve spent countless hours in prayer and reading the Bible. You’ve attended church and been faithful to give and serve however you can. You could tell story after story of how God met your needs and helped you along the way. Yet today, God feels distant and out of reach. It seems like your prayers hit the ceiling. Doubt, guilt, and discouragement are making a wreck of your faith. You wonder how to break down the wall and draw close to God again. Today’s guests, Bill and Kristi Gaultiere, are here to give you hope on your...
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Episode 44: How to Build the Love Life You've Always Hoped For in Your Marriage—with Gary Thomas
Growing Home Together Podcast
Like Gary Thomas says, we come into marriage with certain “sexpectations” of what we’ll experience with our spouse. We look forward to romance, pleasure, and satisfaction over a lifetime of love together. But every couple struggles to sustain the passion. To understand each other’s needs and wants. To communicate our thoughts, feelings, and desires about the most personal part of our relationship. We want to draw close and experience all God designed sex to be, but we don’t know how to make it happen. Today’s guest, Gary Thomas, comes with practical insight to help you and...
info_outlineHow to Clean Up the Stress Mess in Your Child’s Body for a Healthy School Year—with Dr. Kate Lyzenga-Dean
Headaches. Bad Dreams. Upset tummies. Grumpy moods. Distracted attention. Aches and pains. Sugar cravings. Our kids can show us they’re stressed without even saying a word. As moms and dads, we know the worries and troubles of life can take a toll on our kids’ physical health and well-being.
Today’s guest, Dr. Kate Lyzenga-Dean, is here to help us understand the effects of stress on our kids’ bodies as they grow. She helps us learn and understand
- The effects of long-term stress on our kids’ bodies and health
- The difference between acute and chronic stress
- How food and nutrition play a part in our kids’ response to stress
- The important connection between stress and sleep
- How to use quick, practical stress management tools right in the moment
- The connection between our spiritual life and our physical well-being
- Why parents’ own self-care is essential to our child’s sense of peace and calm
- Where to take hold of more tips and tools to help your kids manage stress
Dr. Kate Lyzenga-Dean is a Functional Medicine Health Care Provider who knows how much damage chronic stress can do to the body, mind, and spirit. She always seeks the root cause of a health problem, which often comes from underlying chronic stress.
As a practitioner and writer, Dr. Kate has created powerful tools to help her clients manage stress and move toward greater health. She created the “Stress Less Starter Kit” as your first step toward whole-person, Functional Medicine, healthy stress relief. You’ll also find recipes, blog articles, and links for your own personal health consultation.
Make sure to watch this video with your kids to learn—together—how to manage stress this school year! You can also take hold of Dr. Kate’s Calm Kiddos Lunch Planner and the awesome stress-busting supplement she shares on the show.
This podcast is produced and edited by Angie Elkins Media, Inc.