Ep 38. Adwoa talks to Lucy Sheridan about breaking the comparison trap and the power of self-confidence.
Release Date: 05/07/2020
Ep 61. Adwoa speaks to singer-songwriter Alessia Cara about being emotionally vulnerable, struggling with mental health and the pressure of reinvention.
The Gurls Talk Podcast
In this episode, I spoke to Grammy-winning singer-songwriter Alessia Cara. Discovered at the tender age of 18, she’s grown up in the spotlight, and shared that journey with her fans through her music – often showing us a perspective far outside the confident, sexy pop-princess norm. Her unique voice and emotional vulnerability gives her lyrics a power; a sense of relatability for anyone who has ever felt alone or unloved or sad. What struck me about this conversation is her ability to be so completely open about her struggles with maintaining mental health. For many, those internal...
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Ep 60. Adwoa talks to Little Simz about finding balance in life.
The Gurls Talk Podcast
When you see Little Simz (or Simbi, as I call her) perform, she gives everything to the crowd. Off stage, she has this incredible composed energy. So, how does she find the balance? We talk about how to manage the energy you expel in your work and what to keep for yourself. In a recent interview Simbi said, “my career is very important to me but it’s not my life, I’m doing things differently this time.” And I can hands down relate to that. As I’m sure a lot of you can. Turning up in life and setting boundaries is vital for our relationship with ourselves and with others....
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Ep 59. Adwoa talks to Lisa Taddeo, author of Three Women and Animal, about being true to our feelings and overcoming fears.
The Gurls Talk Podcast
Few books have taken hold of the Gurls Talk team like Three Women and Animal. The vulnerability of Lisa’s writing inspires uncomfortable conversations, encapsulating everything that Gurls Talk is about, so it’s a dream come true to have her on the podcast. Lisa writes with such brutal honesty, we get to see the rawness of her protagonists as they struggle through messy, complicated feelings. We unpick some of the themes in her work in this episode and talk about how trauma impacts our identity and relationships. “Everything that’s happened to me in the past has informed...
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Ep 58. Adwoa talks to Soma Sara, founder of Everyone’s Invited, about eradicating rape culture and the power of sharing stories.
The Gurls Talk Podcast
Trigger warning: This episode covers difficult topics, which some listeners may find upsetting. These areas include rape, sexual assault, and various types of abuse. Please practice good self-care and listen at your own discretion. If you need additional support, please visit our website at www.gurlstalk.com/hotlines For too long we’ve stayed quiet to the culture that’s normalised and trivialised sexual violence, sexual harassment and misogyny. Girls have been socialised to feel like it’s something they have to cope with, laugh off, get over. Enter Soma Sara. When she decided to...
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Ep 57. Adwoa talks to Elsa Majimbo about having the confidence to be outspoken and do things your own way.
The Gurls Talk Podcast
It was a total fangirl moment talking to Elsa, who has got so many of us through lockdown with her videos. Her real, honest, universally relatable, hilarious videos. Saying the things we say in our own heads but never out loud. It’s this energy that has taken the world by storm over the past year. Elsa has a refreshing take on being unashamedly herself, refusing to fit into the mould that’s out there. A 19-year-old African woman who clearly won’t take any shit from people who think her youth and origin make her naive. Nope. Elsa talks about her future plans with the shrewd strategy of a...
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Ep.56 Adwoa talks to Brandon Flynn about getting sober, self-reflection during the pandemic, and what it means to be an ally.
The Gurls Talk Podcast
It’s easy to spiral from the seemingly smallest things during the pandemic. Life has been really tough for a long time now. But one thing, one huge thing, has helped immeasurably: being sober. And in this episode, Brandon shares his experience of leaning into the AA community and reaching his first year of sobriety. Choosing a life of sobriety, he says, has been the hardest and most gratifying thing he’s ever done. Brandon is a brilliant human, an empath, and an authentic voice on and off screen, which makes him a dream to talk to. We swap stories on living solo during the pandemic,...
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Ep.55 Adwoa talks to Rosalía about what it means to be a Spanish singer on a global stage and how the pandemic is impacting the future of music.
The Gurls Talk Podcast
Remember being squished in a sweaty crowd with thousands of people watching an insanely talented music artist performing on stage? And the artist’s energy, and the crowd’s energy feeding one another, and in that moment, your body’s buzzing with joy – you feel alive. Yeah, us too. For Rosalía, she misses the energy from performing to a large audience, she misses being around people. I think most of us do. In this episode, we talk about how performances have had to adapt in this upside world. Being away from her Spanish home for the past year and in the US where she’s been busy...
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Ep 54. Adwoa chats with Stacy Sims, PhD, Global Expert on Female Athlete Physiology, and Nike Master Trainer Joslyn Thompson Rule about breaking taboos, first periods and girls dropping out of sport, and tracking your cycle to get the most out of fitness.
The Gurls Talk Podcast
On this week’s podcast, I catch up with two formidable ladies in the fields of women’s health and sport. Stacy Sims, PhD is an expert in sex differences, and globally acclaimed for her research and TED Talk, ‘Women are Not Small Men’. She’s dedicated the last 20 years to educating women, and men, on the female body, and how it responds differently to athleticism than the male body. Joslyn Thompson Rule, a woman with many strings to her bow, is a Nike Global Master Trainer, a Sports Therapist, and Coaching Mentor. She draws from her years of coaching women, and young girls as we...
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Ep 53. Adwoa talks to Rupi Kaur about the potential of the self, the power of community and sisterhood, and the importance of amplifying marginalised voices.
The Gurls Talk Podcast
Fangirling Rupi is an easy thing to do. If not for her raw, intimate poetry, for the way she talks about the power of her friendships and platonic, familial love. It makes talking (and listening) to Rupi feel like you’ve been friends forever. As we ruminate life in lockdown – me in London, Rupi in Toronto – we talk about making sense of our identity in the stillness and being gentle with ourselves. In home body, Rupi’s recently released, brilliant third book of poetry, she dedicates a whole chapter to the importance of rest. And like all of her poems, she talks with such clarity of...
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Ep 52. Adwoa catches up with Michaela DePrince, soloist at the Dutch National Ballet, about facing up to trauma, the fight against discrimination, and the healing power of the arts.
The Gurls Talk Podcast
On this week’s episode, I spoke to the incredible, inspiring Michaela DePrince. The epitome of poise and grace, Michaela is a dancer, author and War Child ambassador. She has overcome tremendous challenges over her lifetime, including grief, war, racism, bullying and more, all in the pursuit of what she calls ‘her soul’ – her passion for dance. What stands out for me is her unmistakable grit; a burning desire to prove critics wrong and succeed against all odds. But that dedication is not without a price, and we discuss the emotional and mental toll that it takes to keep...
info_outline“The worst loneliness is not to be comfortable with yourself.” I read this Mark Twain quote in Lucy Sheridan’s new and utterly brilliant book ‘The Comparison Cure’ and it really resonated with me, because we can all get stuck in a compare and despair space. Lucy’s a great friend of Gurls Talk, and I loved having her back on the podcast as she really is a deity of building up self-worth.
We talk about her incredible new book which is a much-needed guide for today’s world, helping us overcome ranking ourselves against others and breaking the comparison trap. The book feels like a retreat, as she guides us on how to nurture ourselves and shares tools on how to be less ‘them’ and more you. We talk about our shadow side, choice anxiety and how being in the neutral zone is sexy.
Lucy is next-level positivity, so enjoy the conversation, be kind to yourselves, and mad, mad, mad amounts of love.
You can learn more about Lucy and order ‘The Comparison Cure’ here www.proofcoaching.com
And this is the book Lucy referenced in the episode: ‘The Dark Side of the Light Chasers by Debbie Ford
www.amazon.co.uk/Dark-Side-Light-Chasers-Reclaiming/dp/0340819057
We love Lucy’s cheerleading Instagram posts, you can follow her @lucysheridan and you can follow us @gurlstalk Please send any messages to www.gurlstalk.com And don’t forget to subscribe to never miss an episode of the Gurls Talk podcast.