Dr Marvin Singh MD on Gut Microbiome - Brain Connection and Mental Health
Release Date: 03/23/2020
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info_outline- Chronic Disease Paradigm
- Andrew Weil- Integrative Medicine
- Precision Medicine
- Marvin’s Weight Struggles
- Changing Diet and Lifestyle - “Snow Ball Effect"
- Tracking Biomarkers
- Microbiome Testing
- Nutritional Genetics
- Toxins
- Whole Genome Sequencing
- Personalised Medicine
- Being Proactive
- Human Longevity Inc, Chronomics, New Amsterdam Genomics
- Whole Genome Sequencing vs SNPs
- The Evolution of Microbiome Testing
- Factors that drive gut microbiome composition
- Quorum Sensing
- The impact of stress
- Mitochondria
- Dr Dan Siegel
- Kindness and Compassion
- The Present
- Don’t react - Respond
- Gut Brain Connection
- Vagus Nerve- Information Super Highway
- The Brain's Influence on the Gut Microbiome
- Adaptability
- The effect of Chronic Stress
- The Global Mental Health Crisis
- How to Feel your best?
- S = P X R - how does this mean?
- Mindfulness
- Seeing the black cloud
- Being still
- Transcendental Meditation
- Gratitude Journaling
- Fake it until you make it
- Human beings want to be compassionate
- How to Reframe?
- The Eating Experience
- Comfort Eating- “ Get the Candy Bar”- Serotonin and Dopamine
- Sensory Memories
- Practice makes perfect- Un-programming
- Dark Chocolate
- The importance of “Self Awareness"
- Underlying trauma, anchor and trigger
- Cognitive Behaviour Therapy and Gut Health
- Common issues in Gastroenterology
- Diarrhoea, Bloating, Constipation, IBS, Heart Burn
- Colonoscopy
- Lifestyle and Digestive Health
- Reflux and Stress
- Low Acid Cycle
- Integrative Approaches to Gut Health
- Avoiding medication
- What is Precision Medicine?
- Staying on Top of Health vs Underneath Disease
- Marvin’s top tip for Gut Health
- Incorporating Fermented Foods in your diet
Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting
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