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Kriben Govender on How to Improve your Mental Health by looking after your Gut

Gut Health Gurus Podcast

Release Date: 03/22/2022

Dr William Li on Food, Heart Health and the Microbiome show art Dr William Li on Food, Heart Health and the Microbiome

Gut Health Gurus Podcast

In this fascinating episode of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, interviews medical doctor and vascular biologist, Dr William Li on how to have a healthy heart, circulatory system and much more. Topics Discussed: 00:00 - Who is Dr William Li 03:06 - Why do we die from heart disease? 08:22 - How do we prevent heart disease? 15:00 - Current medical paradigm for heart disease? 21:36 - What is APOE? 25:32 - Dietary recommendations to prevent heart disease  31:32 - Dietary Supplements for heart health 36:15 - Statins and the...

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In this part 2 conversation of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, continues the interview with Dr Amine Zorgani a seasoned microbiome expert. They explore many interesting topics including optimising the skin microbiome for great skin and how to optimise gut neurotransmitters to improve mental health. Topics Discussed: 00:00 - Skin Microbiome Health for Optimal Ageing 12:57 - Gut Skin Axis 16:56 - Going back to Nature 20:01 - Novel Products for Skin Health 24:57 - How does the gut affect the brain? 32:16 - Gut Brain Axis...

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A insightful interview with host of The Gut Health Gurus Podcast, Kriben Govender on How to improve your mental health by looking after your gut. Useful tips and tactics to get started today.
 
Bio:
 
Kriben Govender, is a Food Scientist, Registered Nutritionist and Founder of Nourishme Organics, a company manufacturing, distributing and retailing fermented food starter cultures, Probiotics, Prebiotics and Gut Health Supplements. 
 
Kriben holds an honours degree in Applied Science (Food Science and Technology) and is a member of the Australian Institute of Food Science and Technology and The Nutrition Society of Australia.
 
With more than 20 years of Food industry experience in the field of Research and Development, Quality Assurance and Procurement, Kriben intimately understands the food supply chain and the interaction between diet, prebiotics, probiotics and the gut microbiome. He has personally visited more than 100 food processing sites across the world.
 
 
Topics discussed:
 
  • Who is Kriben Govender?
  • Kriben's Mental Health crisis
  • What is the Microbiome?
  • How the Gut Communicates to the Brain
  • GAPS by Dr Natasha Campbell Mcbride
  • Diet and Mental Health
  • Milk Kefir - A Fermented Superfood
  • Meditation, Acting, Yoga, Psychology
  • Lifestyle Practices for Mental Health
  • Simple steps to improve mental health
  • Just Eat Real Foods (JERF)
  • Circadian Rhythmicity - EMFs- Light Management
  • Microbiome an endocrine organ
  • Maintaining Circadian Rhythmically
  • Melatonin, Sleep and Repair
  • Gut - The biggest Interface to the outside world
  • Dr Jack Kruse
  • Kefir Benefits- Prebiotics and Postbiotics
  • Kefir and Lactose Intolerance
  • Water Kefir , Nut Milk Kefirs
  • Fermented Foods vs Probiotics & Prebiotics
  • Practitioner Only Probiotics
  • The Science of Kombucha
  • Deuterium and it's impact on health
  • The Ultimate Guide to Deuterium Depletion
  • Low D Water
  • Preventa Water and Cancer
  • How import is water?
  • Structured Water
  • Spending time in Nature- Negative Ions
  • Intermittent Fasting/ Time Restricted Eating
  • Kriben's Morning Routine
  • Zeolite
  • Kriben's Dinner
  • Vegetable Diversity
  • How to maintain transformation after changing your diet and lifestyle
 
Brought to you by:
 
Nourishme Organics your online shop for all things Gut Health
10% off using code : happygut
 
 

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

https://www.nourishmeorganics.com.au/collections/nutritionist-consultation

 

 
Connect with Kriben Govender: 
 
 
 
 
 
Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/
 
Deuterium Depletion Support Group : https://www.facebook.com/groups/mitowellness/
 
Download links
 
 
Apple Podcast
 
Youtube
 
 
 
 
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