Coffee & Encouragement EPISODE #1
YOUR BEST SELF
Whats up my YBS listners So I am starting a series called coffee & encouragement. God has done so much in my life and through every trial, there has always been a treasure. My hope in this series is to encourage you and lift you up. If you love this series and podcast I would greatly appreciate your iTunes reviews and ratings, dont forget to tag me on social and share what your favourite episode was. I also have another podcast that's geared towards health and fitness goals, go check it out. FCB podcast If you have any questions please send me an email or leave me a review or...
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Watch your words
YOUR BEST SELF
What is up my YBS listeners Today's episode was inspired by my 8-year-old. It's amazing what kind of wisdom we can learn through parenting. If you have any questions please send me an email or leave me a review or comment. IG: YouTube:
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How to get your motivation back
YOUR BEST SELF
So I've been hearing this a lot lately...I just can't find the motivation or I'm not motivated or I'm losing my motivation. So in today's podcast, I am giving you my 3 action steps to get your butt motivated again. ♥FREE Bikini Shred workout plan you can support my podcast by my joining my online program where I give you the tools to reach your fitness & nutrition goals. ♥FIT CLUB ♥ If you love my videos and would love to see more I would love your support by: Don’t forest to Subscribe/ Comment/ Like/ Share ♥ All the info is below for the links on the food and supplements I...
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My top 8 tips for seeing big results in your heath and fitness journey
YOUR BEST SELF
Welcome back listeners, Today episode I am sharing with you my top tips for seeing big changes in your health and fitness, and it's all in the small steps. You can check out my blog post at Want to start your health and fitness journey but not sure where to begin? Join the Fit club where your workouts are new each day with monthly challenges keeping you from getting bored and your body plateauing. Meal plans are done for you and ready to go with recipes grocery list and planner. We have an amazing community of Fit Clu Babes that will encourage and support you along the way. ...
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3 ways to track your nutrition for bests results
YOUR BEST SELF
Hey everyone welcomes back to the podcast Today I am sharing with you all my top 3 ways to track your nutrition for best results. The recourses I talk about in the Podcast: Blog post: Meal plans: Macros:
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Shake the Dirt - with Micheal Artberry
YOUR BEST SELF
Alright, my amazing listeners get ready to be inspired, encouraged and motivated today. Get your paper and pens ready to write down all the good stuff Micheal has to share. Dont forget to leave me a review so I can share on my next podcast rate my channel as this helps me grow. Micheal Arterberry Here are his links: - Get a FREE copy of my book and sign up for my course Hannah Dawson IG hannah.dawson.fitness
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Mindset
YOUR BEST SELF
What's up my beauties and welcome back to another episode of "Burning Questions Bigger Conversation" We still are restoring the relationship with yourself and this week we are talking about mindset and that inner dialogue we have with ourselves. Make sure you leave us comments or questions because we want to hear from you!! Share this with someone you know it would help. We would also love it you would leave us a rating or review as this helps the podcast do better. Hannah & Shay Recourses: Downloadable Journal Send an email to and just say you were listing to the podcast and would like...
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Restoring the relationship with yourself
YOUR BEST SELF
Welcome back listeners, So today's episode is the beginning of a new series that will be co-hosted with my amazing girlfriend and boss babe Shayla Fiorentino. We will be calling it "Burning questions, Bigger conversations" For the next few weeks, we are talking about restoring your relationship with yourself and what that looks like. We want to hear from you! So our questions for you are: How do you feel about your relationship with yourself? Do you have one or have you ever thought about it at all? Is this something you think is important? Email us Connect with us on social media
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CHANGE YOUR STORY
YOUR BEST SELF
Change your Story At any moment in your life, you have the power to change your story. Whatever story you keep telling yourself you have the power to believe it or change it. I hope this short but powerful episode inspires you, lifts you up but most of all put a hunger in your heart for the one who created your heart. Love Hannah YouTube: Hannah Dawson IG: fitnessministry.ca
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TRUTH can be a hard pill to swallow
YOUR BEST SELF
What’s up my beautiful listeners Today's podcast I'm talking about truth, without truth we remain stuck in limiting beliefs and mindsets that keep us from our best self. This is something God has been working with me on and I felt in my heart I needed to share. I hope this short but powerful episode inspires you, lifts you up but most of all put a hunger in your heart for the one who created your heart. Love Hannah YouTube: Hannah Dawson IG: fitnessministry.ca
info_outlineWhat's up my beautiful friend,
This episode is all about getting over that mommy guild and getting on with your health and fitness goals.
Now you don't have to be a mommy to get mommy guilt when it comes to your goals it could be something else in your life that makes you feel guilty for putting time into your fitness and health goals.
If this was helpful don't forget to rate me, leave me a review and share with someone you may think would benefit from this episode.
Don't forget to grab your SMART GOAL SHEET fill it out and you will get a 7-day free trial to the FIT CLUB to help set you on track.
IG fitnessministry.ca
FB Hannah Dawson or Fitness Ministry
YouTube Hannah Dawson
www.fitnessministry.ca