Balance, creating space in your life
Happycast: The Science of Happiness
What do I need to actually balance? Why is balance so important? How can we achieve more balance? Listen and find out.
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A Happier Year: Healthy selfishness, looking forward, and acceptance
Happycast: The Science of Happiness
A Happier Year is on Kickstarter until November 13. Don’t miss out on A Happier Year, an illustrated calendar with 366 science-based actions. AHappierYear.com
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Active leisure, you can do more!
Happycast: The Science of Happiness
Today we are learning about active leisure! Why do we feel so “blah” after watching Netflix and what can we do instead? What psychological needs are we missing out on?
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Joy, a deeper look
Happycast: The Science of Happiness
What is joy? We dig into how we define joy and talk about a strategy to add more joy to our lives.
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Corona-cast, How to feel a little better during a worldwide pandemic
Happycast: The Science of Happiness
We are all feeling a little anxious and overwhelmed right now. Here are some science backed tips on how to feel a little better during these weird and scary times.
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Control, put yourself in the driver’s seat
Happycast: The Science of Happiness
How can we gain more control of our feelings and of our lives?
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Psychological safety, a conversation with Dr. Timothy R. Clark
Happycast: The Science of Happiness
In a nutshell, psychological safety is about feeling safe to learn, contribute, and challenge the status quo without fear of being embarrassed or punished. Listen as Dr. Clark shares his wealth of knowledge on this topic.
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The secret to making friends
Happycast: The Science of Happiness
What is the secret to making and having friends? Listen in, it might surprise you!
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Dear Love, a conversation about self-love
Happycast: The Science of Happiness
Join Christine Esovoloff and I as we have a conversation about the honest truths of self-love, self-compassion, accountability, and more!
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Friends, how they affect your brain chemistry
Happycast: The Science of Happiness
There’s a cocktail of chemicals swimming around in your brain in your brain when we have quality social relationships.
info_outlineEmpathy is walking in someone’s shoes. Compassion puts your empathy into action.
[00:21] What is compassion?
[05:07] Empathy vs Compassion
[07:45] Compassion can make you happier
[09:50] Compassion can reduce anxiety
[11:50] Loving kindness meditation
References
- Singer, T., & Klimecki, O. M. (2014). Empathy and compassion. Current Biology, 24(1), 875–878. https://doi.org/10.1016/j.cub.2014.06.054
- Mongrain, M., Chin, J. M., & Shapira, L. B. (2011). Practicing Compassion Increases Happiness and Self-Esteem, Journal of Happiness Studies, 12(6), 963–981. https://doi.org/10.1007/s10902-010-9239-1
- Demorest, A. P. (2019). Happiness , love , and compassion as antidotes for anxiety Happiness , love , and compassion as antidotes for anxiety. The Journal of Positive Psychology. https://doi.org/10.1080/17439760.2019.1627399
- Fredrickson, B.L., Cohn, M.A., Coffey, K.A., Pek, J., and Finkel, S.M. (2008). Open hearts build lives: positive emotions, induced through loving- kindness meditation, build consequential personal resources. Journal of Personality and Social Psychology. 95, 1045–1062.