103: Discovering Super Foods with Justin Nault
Happy Healthy Hormones with Dr. Chris
Release Date: 11/13/2020
113: Overcoming Sugar Addiction with Mike Collins
Happy Healthy Hormones with Dr. Chris
In this episode, Dr. Chris meets up with Mike Collins to tackle the topic of addiction, especially sugar. They discuss how sugar acts to disrupt pathways in the brain just like a hardcore drug, as well as some of the best approaches to help you overcome your addiction. Listen up to learn some easy tips to overcome the sugar addiction in those first couple weeks of craving withdrawals. Michael believes sugar addiction is very real and not to be taken lightly. As a person in long-term recovery from substance use disorder for over thirty-five years, he took a very keen interest in what...
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112: Breathe Work: Restoring Peace and Reducing Stress
Happy Healthy Hormones with Dr. Chris
In this episode, Dr. Chris and Breathe Work innovator Josh Trent, discuss the in and outs of breathing towards a calmer mind, healthier body, and happier spirit. They walk you through some basic box and warrior breathing that will help you instantly start feeling more at peace. Josh Trent is the Founder of and host of the Wellness Force Podcast. Josh has spent the past 18 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. The is to help humans heal mental, emotional and physical...
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111: Finding Peace in Chaotic Times with Udo Erasmus
Happy Healthy Hormones with Dr. Chris
In today's episode Dr. Chris sits down with world-renowned speaker, author, and guru Udo Erasmus to get a better understanding of finding peace in the chaotic times we live in today. Udo talks about finding inner peace and how we have everything we need to come to peace and not be torn apart by outside forces (AKA stress!) The legendary Udo Erasmus is the founder of Udo’s Choice - found in Whole Foods and other health food stores worldwide. He invented the machinery for making oils, enzymes, probiotics and more. Udo first pioneered FlaxSeed Oil and the Healthy Fats industry.. Udo is an...
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110: Reaching higher levels of success with Pischy Izady
Happy Healthy Hormones with Dr. Chris
In today's episode Dr. Chris and holistic mind and body business coach Pischy Izady discuss how success in business is tied to the mind and body just as much as any other area of focus. Learn how Pischy's life story of survival during wartime in Iran has helped shape her into who she is today. Pischy is a trilingual, holistic Mind+Body Coach who helps CEOs, business owners and high achievers maximize sustainable health and success, both in business and personal life. She is also the founder of DARE2LiVE COACH LLC, based in Los Angeles. Pischy has degrees in...
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109: How to create a chemical-free body with Tim James
Happy Healthy Hormones with Dr. Chris
In today's episode Dr. Chris interviews the Health Hero, AKA Tim James, on how to best create a chemical-free body through daily habits and explains that by using these core foundations he was able to not only get his health back but was able to see his best friend become cancer-free through using these principles. Tim is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. His passion flows out of him like a fresh waterfall in a dry desert. He’s turning 48 but feels like he’s 18 (with more energy!) What’s his secret? After suffering...
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108: Jodi Sternoff Cohen & Brain Healing Essential Oils
Happy Healthy Hormones with Dr. Chris
In this episode Dr. Chris interviews best selling author and nutritional practitioner Jodi Cohen as they dive into brain healing and the amazing benefits of essential oils. Jodi shares her heart wrenching story of losing her 12 year old son in 2018 and what she did to help her mind, body and spirit heal. Jodi is the founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. Her upcoming book is called: ESSENTIAL OILS TO HEAL THE BRAIN AND BOOST THE BODY: 5 Steps to...
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107: The Power of Charting Your Cycle with Melissa Buchan
Happy Healthy Hormones with Dr. Chris
Dr. Chris and Melissa Buchan discuss how to chart your cycle and why it is such a basic but vital aspect of having optimal woman's health. Whether you are trying to track your cycle for natural birth control, trying to conceive, or just trying to optimize your health, you are going to want to listen to this episode! Melissa Buchan believes that a well-charted menstrual cycle is a powerful daily empowerment practice. Fifteen years in the Fertility Awareness arena, her passion for coaching and advocating for women and couples paved the path to her new program Chart Your Cycle, and online...
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106: How to be a COMPLETE HUMAN with Evan Demarco and Janna Breslin
Happy Healthy Hormones with Dr. Chris
In this episode, Dr. Chris sits down with health experts Evan Demarco (supplement formulator and author) and Janna Breslin (Fitness model and personal trainer) about what it means to be a "Complete Human". They discuss how this goes above and beyond just fitness and nutrition and how it really starts with the emotional and spiritual side pillars of our health. They also dive into the 4 pillars of their health model and some easy tips on how to level up your lifestyle immediately. Evan DeMarco is a leading sports medicine and nutrition expert, published author, and public speaker....
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105: Dave Sherwin and the 7 Principles to losing weight
Happy Healthy Hormones with Dr. Chris
In this episode, fitness nutrition coach Dave Sherwin discusses 7 easy principles that will help you not only shed the pounds but help you become a healthier version of yourself. He discusses the Dirobi Undiet, and even give you an opportunity to start a weight loss challenge! Dave Sherwin, PN1, is a certified fitness nutrition coach, entrepreneur, podcaster, and practitioner of mindfulness and meditation. Over his 11 years in the health and wellness space Dave has developed the Dirobi UnDiet, the top seven easy to follow health practices that will help people lose...
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104: Breathwork for better Health with Jen Broyles
Happy Healthy Hormones with Dr. Chris
In this episode, Dr. Chris interviews holistic health coach & SOMA Breathwork Instructor Jen Broyles to learn how breathing can drastically change the direction our health is headed. In listening to this podcast you'll learn the RIGHT and the WRONG way to breathe, as well as learning how to use your breath to enhance your mental health, and distress your mind, body and soul. Jen Broyles is a Holistic Health Coach, SOMA Breathwork Instructor, Essential Oils Coach, and founder of the Sacred Breath Community who helps individuals restore and optimize their health...
info_outlineToday, Dr. Chris interviews the founder and CEO of Clovis, a health and wellness brand, focused on helping people get out the sick-care model through nutrition and especially through SUPER foods. Justin discusses his transition from being a famous professional musician to his journey to help his newborn niece who was having HUNDREDS of seizures a day.
This is the show where disease takes a dive and people come to thrive! Dr. Chris has been helping people transform their health for over a decade. He is a world-renowned health expert who specializes in holistic health. He is a professional speaker, chiropractor, functional medicine specialist, and international best-selling author. It’s his mission to help you, reach your full God-given potential through holistic health, and healing. For other free resources mentioned today go to:
TheDrChris.com
Dr. Chris’s Book
FB@DoctorChrisMurphy
Dr. Chris’s Youtube Channel