Trailblazing the Wales Coast Path in 2012 & other adventures - 020: Arry Cain
HeadRightOut
Arry Cain set off in March 2012 to run the equivalent of 40 marathons in 40 days along a brand new trail, the Wales Coast Path. She would become the first person to run around the perimeter of Wales, including the Wales Coast Path. and officially launched the opening of the Path in Cardiff Bay, as she ran her last mile of a gruelling 1027 miles on 5th May. Ten years on, Arry shares her determination, her difficulties and more about the doubters that she could even achieve such an immense challenge. The impact of some of those messages left a deep scar that was hard to heal, but here...
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A Donkey, Children & Slow Ways; inspiring human-powered home travel: Hannah Engelkamp - 019
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Hannah Engelkamp talks about walking Wales with a spirited donkey, children, adventures and the pandemic. Her current passion is inspiring others to walk Slow Ways routes, a new network of direct paths, from settlement to settlement, across Great Britain. Hannah is a writer and editor with a background in adventure magazines and websites. In 2013 she travelled waywardly around the circumference of Wales, 1000 miles, with a characterful donkey called Chico as her companion. In 2015 she published ‘Seaside Donkey’, a book and a feature-length film of the same, detailing her...
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Fell Running, Marathons & Mountain Biking; Founder of Element for Active Women - 018: Ruth Pickvance
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Ruth shares her passion for the mountains, becoming an international fell running champion, fast marathons and how mountain bike orienteering has captured her interest aged 60. She is the founder of Element, offering active courses for women in Wales. In 2012, Ruth Pickvance, an adventurous, retired international fell running champion and super-fast marathon runner, left her well-paid head of faculty role at a Sixth Form College, to set up Element. The business offers women the opportunity to find confidence in outdoor pursuits such as Yoga for Runners, Beginning Fell Running and...
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Truffles, Tribes & Tragedy; Healing Through World Foods & Adventures - 017: Sue Plastow
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After the sudden death of her husband, Sue Plastow and her family left their Italian truffle orchard to return to the UK. Less than 12 months later, she is finding her feet again with exciting plans ahead that involves outdoor adventures, good food and a space for women to walk and talk. Her children experienced a wonderfully feral upbringing of travel and freedom. Now it’s Sue’s turn to find adventures to honour her late husband’s memory. Her positivity and zest for life is infectious. While she is aware that she is still grieving, Sue knows that the only way forward is to...
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A Do or Die Decision on Weight Loss; Discovering a New Life Outdoors - 016: Maria Roberts
HeadRightOut
This is a compelling conversation between Zoe and Maria Roberts about transitioning from size 26 to size 10. Self-loathing and lacking in confidence, her family needed her. She knew that she would have to make changes. She had to start moving her body and change her lifestyle, despite attempting many unsuccessful diets from the age of ten. After her amazing 8 stone weight loss in her late forties, Maria has now discovered a new-found love for staying fit, being in the outdoors, cycling, canoeing and particularly going on mountain walks and challenges. Her most recent challenge,...
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Miles, Mountains & Menopause: Getting My Life Back - 015: Jo Bradshaw
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As a business advisor who feared heights, Jo Bradshaw never would have dreamed that just a few years later she would summit Mount Everest and lead expeditions across the world. Having now reached six out of the seven highest peak summits, on each of the seven continents, Jo shares how her biggest challenge found her learning to manage the blended symptoms of grief, menopause and lockdown, and how new adventures have since been born. In her conversation with Zoe, she is so incredibly honest about how severely her perimenopause symptoms affected her and how HRT has been a total...
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Van Life, Challenging Ageist Attitudes & Pro-ageing; Retire Adventurously & Positively - 014: Siobhan Daniels
HeadRightOut
At 49, Siobhan Daniels travelled the world on a solo backpack. She’s seen herself through burn-out, ageism, and workplace bullying, while dealing with grief and menopause. Siobhan retired from the BBC after a 30-year career and is now living her best life. A fun and powerful chat with a woman who has endured much pain and tragedy. Encouraging us all as we grow older, she lives and travels the UK in her motorhome, championing pro-aging and happier than ever. She says, ‘you are never too old for adventure
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Oceans Seven & 1111km Extreme Ultra-Triathlon; Strength, Meditation and Mindful Music - 013: Abhejali Bernardová
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Abhejali Bernardová is a midlife open-water swimmer, runner and ultra-triathlete. Using her mind to see her through the toughest land and ocean-based endurance events she discusses her deepest reasons for choosing challenge. This conversation is not just about sport, as the powerful methods of self-talk and managing the mind during endurance events are shared. The calm and positive approach to the episode allows you to consider and maybe improve the health, condition and mechanics of your own headspace.
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Explore, Challenge and Observe: The Three Pillars of HeadRightOut - Solopisode - 012: Zoe Langley-Wathen
HeadRightOut
Zoe shares in more detail about the three pillars of HeadRightOut, EXPLORE, CHALLENGE, and OBSERVE. She talks about what they mean for her, for the podcast, and HeadRightOut as a business, plus what they mean for YOU. They have, after all been written with you in mind. Zoe knows she’s not alone in the way her brain operates and that there are billions of people, women in particular, who share the same fears and pain points as her. Zoe believes these pillars will speak to you, as they have for her.
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The world needs an Adventure Revolution: and midlife women to organise it! - 011: Belinda Kirk
HeadRightOut
With over 26 years of experience in leading expeditions, Belinda Kirk has witnessed the positive impact of undertaking outdoor challenges on mental health and wellbeing. She believes that now, more than ever, adventure should be the go-to for ALL age-groups. She shares the foundations of her ground-breaking book, Adventure Revolution and the importance of having a mindset that includes comfort zone stretching in order to grow in confidence, developing long-lasting self-efficacy, self-esteem and resilience.
info_outlineHow many times have you wanted to try something new, but that mean little voice in your head has held you back? How often do you really step out of your comfort zone? Come on, be honest. Have you even explored what this feels like or is it simply too terrifying for words? I know I've been there.
HeadRightOut is a new podcast looking at exactly this topic. You can expect conversations with resilient women who have stepped, jumped or dived headfirst out of their comfort zone. We'll be sharing HeadRightOut Moments, and you can follow me on my own journey to test and sustain a life to HeadRightOut.
My name is Zoe Langley-Wathen. And at the age of 40, I did just that I headed out of my comfort zone on a solo long-distance walk that I'd avoided for fifteen years because I thought I couldn't do it. But that challenge stretched my capability boundaries beyond belief. And beware the cliche, it changed my life, forever.
Ten years later, I have walked countless trails, long-distance and otherwise, left my job. I'm writing a book about the South West Coast Path. And I've moved from an established home in 2020 to go and live on a narrowboat. Plus, I'm setting up this podcast.
I am SO excited to be able to share my HeadRightOut story with you, and the conversations that will take place with many awesome, resilient women. And whether you're male, female, or non-binary, I want you to know that neither age or gender should ever decide what you can or can't do.
So here it is. This is your invitation to join me for the HeadRightOut Podcast, launching at the end of the summer 2021, it will be available on all the major platforms. If you hop over to headrightout.com you can subscribe to be the first to hear when episodes land, and when I'll be publishing my new book.
Okay, I'll look forward to seeing you there. And in the meantime, please, please share your own HeadRightOut moments with me. You'll find me on socials as, wait for it, 'HeadRightOut' on all platforms. Of course, what else would it be?
I am Zoe Langley-Wathen. And this IS a HeadRightOut Moment, encouraging you to head out of your comfort zone into the outdoors, keeping your head right and healthy. See you there!