Libsyn Directory

#121 Eat Smarter with Shawn Stevenson

Release Date: 12/05/2023

This Is Not Goodbye… But See Ya Later, Alligator

Health Babes Podcast

You can find Dr. Krystal Hohn here: You can find Dr. Becky Campbell here: Sunlighten Sauna discount For 600 dollars off: Make sure you mention Healthbabes for your discount Amino acids: Woodroot Tonic: Use code health babes for 25% off. We recommend two bottles for a 30 day supply. 📺 Subscribe to our YouTube channel | bit.ly/43zdBDe 🎧 Listen on iTunes | bit.ly/43tPGot 💻 Website | https://healthbabes.com/ 📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj 📱 Follow us on Instagram |...

#145 Support the Body's Natural Detox Pathways with Dr. Krystal Hohn

Health Babes Podcast

In this episode of the Health Babes Podcast, Dr. Krystal Hohn explores the benefits of saunas for detoxification. She explains how saunas support the body's natural detox systems, overwhelmed by environmental toxins. Dr. Hohn highlights the therapeutic benefits of infrared saunas and their three wavelengths (near, mid, and far), sharing research on their effectiveness. She also provides tips for using saunas safely and recommends Sunlighten saunas for their low EMF and chemical-free materials. Tune in to learn how saunas can enhance your detox routine! Topics ...

#144 Supporting Perimenopause, Macros and More with Dr. Krystal Hohn

Health Babes Podcast

Dr. Krystal Hohn shares her personal health journey and how she has been using macro counting to support her body during perimenopause. She emphasizes the importance of paying attention to macronutrients (protein, carbohydrates, and fats) and understanding what works for your body. Dr. Hohn also discusses the impact of stress on health and the need to prioritize self-care. She shares her experience with increasing her carbohydrate intake and the positive effects it has had on her energy levels. Topics (00:15) Perimenopause Journey (08:40) The Importance of Carbohydrate Intake (23:30)...

#143 Uncovering Hidden Mold: Insights and Solutions with Brian Karr

Health Babes Podcast

In this episode we welcome Brian Karr from We Inspect to talk about the critical topic of mold inspection and remediation. We explore the often hidden signs of mold, emphasizing the need for thorough inspections and addressing common misconceptions about mold growth. Brian shares insights on the connection between dust and mold exposure, highlighting the benefits and limitations of dust testing for mold analysis. Our discussion also includes practical cleaning tips and strategies for preventing mold growth in homes. We are introduced to the Mold Locator Test Kit, a new at-home tool designed...

#142 The Importance of Amino Acids with Angelo Keely

Health Babes Podcast

In this episode, Angelo Keely, CEO and Co-founder of Kion, discusses the importance of amino acids as the building blocks of protein. He explains the difference between essential and non-essential amino acids and their role in stimulating protein synthesis. Keely highlights the significance of protein intake for muscle growth and repair, especially with aging, and the effectiveness of essential amino acid supplements in meeting daily protein needs. We emphasize the benefits of consuming essential amino acids for protein synthesis, energy production, and overall health. We recommend taking...

#141 Health Hacks: Hormone Support, Relaxation Remedies & Natural Skincare Secrets

Health Babes Podcast

In this episode we share our favorite health-related products and discuss their benefits. We cover topics such as seed cycling for hormone support, colostrum for mold exposure, natural skincare products, CBD gummies for relaxation, a headache relief cap, and the importance of amino acids and infrared saunas for great health benefits. Topics: (00:00) Introduction and Overview (00:59) Seed Cycling for Hormone Support (07:29) Effective and Safe Skincare Products (11:33) Relaxation with CBD Gummies (16:35) Headache Relief with the Thera Ice Cap (36:22) Benefits of Infrared Saunas (42:52)...

#140 The Power of Woodroot Tonic

Health Babes Podcast

Join us on the Health Babes Podcast as we dive into the inspiring journey of Jennifer Underwood and Jeff Bertone, founders of Morningside Naturals. Discover how a transformative experience with Wood Root Tonic during Jennifer's black belt training sparked a lifelong commitment to natural healing. Together, they have crafted a line of products that blend natural ingredients with exceptional taste, promoting holistic wellness. Learn how their daily ritual of Wood Root Tonic has brought vitality and health benefits through its unique blend of antioxidants and adaptogens. Hear the meticulous...

#139 The Benefits of Ditching Alcohol with Karolina Rzadkowolska

Health Babes Podcast

In this episode of Health Babes, Karolina opens up about her personal journey to living an alcohol-free life and the profound impact it has had on her physical and emotional well-being. She discusses the societal conditioning around alcohol and the importance of reevaluating its role in our lives. Karolina shares insights on the mindset shift necessary to change our desires for alcohol and offers practical strategies for managing stress and finding relaxation without it. Join us as Karolina explores the deep connection between alcohol and self-esteem, confidence, and decision-making, and...

#138 Somatic Healing & Nervous System Recovery with Dr. Cathleen King

Health Babes Podcast

In this episode of the Health Babes Podcast, Dr. Cathleen King shares her knowledge of somatic healing and nervous system recovery. With a doctorate in Physical Therapy and extensive training in somatic movement and chronic pain conditions, Dr. King shares her journey with chronic illness and how she used somatic therapy and brain retraining to achieve lasting health. She emphasizes the connection between childhood trauma and chronic illness, highlighting the importance of self-compassion in breaking the cycle of chronic stress responses. Dr. King also discusses practical tips for healthy...

#137 Positives & Pitfalls of Functional Medicine with Brendan Vermeire

Health Babes Podcast

In this episode, Brendan Vermeire speaks to the complexities of functional medicine, drawing from his own journey with mental health challenges. He emphasizes the holistic approach required, addressing both physical and psychological aspects of healing. Our discussion highlights the necessity of objectivity in functional medicine and the impact of social media on patient-practitioner dynamics. Exploring the intersections of fear, anxiety, and health. We discuss the role of subjective beliefs and the importance of objective evidence and biomarkers in alleviating concerns. We also touch upon the...

More Episodes

Join hosts Dr. Becky Campbell and Dr. Krystal Hohn as they dive into an enriching conversation with Shawn Stevenson, the brilliant mind behind The Model Health Show and author of the family cookbook, "Eat Smarter."

In this episode, we explore a myriad of topics, starting with the fundamental goal of improving health within our families. We discover how simple changes in our approach to food can revolutionize our lives. Shawn also shares insights not only about the science behind smart eating but also about the joy and connection that can be fostered through shared family meals.

TOPICS:

(05:15) Improving health for our families

(24:20) The importance of eating socially

(35:04) Cultivating rewarding family meals

(46:10) Cooking tips