Health Fusion: Boost Veggie Intake With This Easy And Delicious Frittata Recipe
Release Date: 10/20/2022
Health Fusion: Avoid winter health hazards with these safety tips
Health Fusion
Fracturing a bone when you fall on the ice and wrenching your back while shoveling snow are two common injuries that happen in winter. In this episode of Health Fusion, Viv Williams gets winter safety tips from a University of Minnesota doctor.
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When arctic blasts cause temperatures to plummet, stepping outside can be dangerous. Frost bite can set in quickly. And if you've ever taken a deep breath in extreme cold, you know that it feels as if your lungs are freezing too. In this Health Fusion episode, Viv Williams talks to a researcher from Canada who studies what intensely cold air could do to athlete's (or anyone's) lungs.
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Loading up the car to visit family and friends during the holidays can be hectic. And when one of the travelers has Alzheimer's disease, the process may be even more stressful. In this episode of "Health Fusion," Viv Williams shares tips from the American Alzheimer's Association of Minnesota-North Dakota on how to make holiday travel and disrupted routines less difficult.
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Health Fusion: Don't let too much salt, fat and caffeine cause "holiday heart" this Thanksgiving
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Do you overindulge on Thanksgiving? A lot of people do. It can be hard to resist recipes you only get during the holidays. But if you chow down on foods and drinks that are high in salt, fat or caffeine, you may be at risk of "holiday heart." Viv Williams has details from Mayo Clinic cardiologists in this episode of NewsMD's "Health Fusion."
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Health Fusion: Late sleepers at higher risk of depression than early risers. Here's what you can do about it
Health Fusion
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info_outlineWant a quick and tasty way to work more vegetables into your diet and clear out your fridge at the same time? Try this fast frittata recipe. Viv Williams has details in this episode of "Health Fusion."
Leah's Fabulous Veggie Frittata
Ingredients*
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10 eggs
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1/4 cup cold water
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1 tsp extra virgin olive oil or avocado oil
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Black pepper to taste
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Trader Joe's Cuban style citrus seasoning
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2 small heads of broccoli chopped medium fine
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Fresh herbs of choice
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Sea salt
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2 TBSP Feta cheese
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1 tsp Parmesan cheese
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1 TBSP Ricotta cheese
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6 mushrooms, sliced
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1 zucchini, sliced
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2 cups fresh spinach
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Juice of 1/2 lemon
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1 cup fresh snap peas
Directions: Chop all veggies (except spinach). Heat cast iron skillet on med high on stove top. Add chopped veggies to skillet with extra virgin olive oil. In large bowl, whisk eggs and add seasonings then add cold water. Cook the veg on medium high heat until they start to color (about 5 minutes). Then add spinach and immediately pour in eggs and turn down the heat to medium low for a few more minutes. Add cheese on top. Finish under boiler until brown on top. Remove from oven and let it sit for a few minutes. Tops with fresh herbs and lemon juice and enjoy!
* Mix it up! Use any veggies you have in the fridge