Sleep as Your Superpower: Why You No Longer Sleep Like a Baby | Ep #5
Release Date: 12/29/2020
Shana Hussin: Finding Nutritional Peace with Fasting | Ep #21
Change the Way You Age
I interview registered dietician, Shana Hussin. We discuss how fasting can heal the body and allow you to develop nutritional peace around food.
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Leonard Pastrana: Hair Loss Treatments with Peptides, Compounds, and PRP | Ep #20
Change the Way You Age
We will share with you the types of peptides, compounds, and PRP procedures that can help restore your hair; making it thicker, fuller, and even longer. You don't have to settle for thinning hair and bald spots.
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Leonard Pastrana: Brain and Body Optimization Peptide Protocols at WIFM | Ep #19
Change the Way You Age
At Wisconsin Institute of Functional Medicine we are committed to helping our patients achieve optimal health. Today we are focused on peptide protocols which will help you optimize your brain and body.
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Leonard Pastrana: GLP-1 Weight Loss Protocol Plus So Much More! | Ep #18
Change the Way You Age
Peptides have been around for over 80 years. I have a special guest, Leonard Pastrana, who is here to talk peptides and more to optimize YOUR WEIGHT LOSS! He is a father, pharmacist, and Bio-hacker specializing in human optimization.
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What is Functional, Cellular, and Regenerative Medicine | Ep #17
Change the Way You Age
A brief overview of the difference between Functional, Cellular, and Regenerative Medicine, and why it's needed for optimal patient care.
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The Silent Killer - Blood Pressure | Ep #16
Change the Way You Age
Why you should know if you have high blood pressure and why your number is so important.
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Why We Choose Confusion & Fear Over Certainty & Awareness | Ep #15
Change the Way You Age
What stands between where we are and where we want to be? It's usually how we think about something, and more often than not, we choose thoughts of confusion and fear. What if you didn’t choose confusion or fear, but instead you chose awareness and certainty? In today's podcast we uncover what it means to choose our thoughts surrounding our health and life choices.
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What You Should Know When Considering a Liver Detox | Ep #14
Change the Way You Age
Our liver is the main organ used to clear out toxins and detoxify hundreds of chemicals we're exposed to. If the liver is not functioning properly every other system in the body including the heart, brain, kidneys and skin can be compromised.
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Gluten - Is It a Nutritional No-No? | Ep #13
Change the Way You Age
Gluten-free is a big fad right now. But is gluten a problem for you? I’m going to tell you all about gluten – what it is, sensitivities related to it, symptoms of those sensitivities and what it all might mean for you, personally.
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Fatigue, Weight Gain, Foggy Thinking … Maybe It’s Your Thyroid | Ep #12
Change the Way You Age
Today we’re talking everything “thyroid.” We’ll cover where it is and what it does. Let’s talk about how and why it stops working. What are the types of thyroid disorders and what are the symptoms of an underactive or overactive thyroid? What tests should you have done to evaluate your thyroid and what treatment options exist?
info_outlineOne of the most important things you can do to help you age well, is to get plenty of sleep. But sometimes as we get older, different things negatively affect that ability. Today I’ll give you several suggestions for things you can do to help you get a good night’s sleep.
What you'll learn from this episode:
- Circadian rhythm and sleep explained.
- Prioritize exercise.
- The effect blue light has on your sleep.
- How food affects your sleep.
- Labs to get checked if you’re not sleeping well. Fasting insulin. Fasting blood glucose. Progesterone. Estrogen. DHEA. Testosterone (free and total). Thyroid (TSH, free T3, free T4, TPO antibodies).
- Environmental toxins and sleep.
- H.I.T. (high intensity training)
- Stress and sleep.
- The importance of sleep hygiene and having a ritual. Examples of Dr. Tracy’s ritual.
- The sleep tracking device Dr. Tracy uses. The Oura Ring.
- Sleep apnea.
- Supplements for helping with sleep.
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© 2020 Tracy Page, MD