What “Dots” Chewy Candy Taught Me About Habits (Good & Bad) | Ep #6
Release Date: 01/05/2021
Shana Hussin: Finding Nutritional Peace with Fasting | Ep #21
Change the Way You Age
I interview registered dietician, Shana Hussin. We discuss how fasting can heal the body and allow you to develop nutritional peace around food.
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Leonard Pastrana: Hair Loss Treatments with Peptides, Compounds, and PRP | Ep #20
Change the Way You Age
We will share with you the types of peptides, compounds, and PRP procedures that can help restore your hair; making it thicker, fuller, and even longer. You don't have to settle for thinning hair and bald spots.
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Leonard Pastrana: Brain and Body Optimization Peptide Protocols at WIFM | Ep #19
Change the Way You Age
At Wisconsin Institute of Functional Medicine we are committed to helping our patients achieve optimal health. Today we are focused on peptide protocols which will help you optimize your brain and body.
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Leonard Pastrana: GLP-1 Weight Loss Protocol Plus So Much More! | Ep #18
Change the Way You Age
Peptides have been around for over 80 years. I have a special guest, Leonard Pastrana, who is here to talk peptides and more to optimize YOUR WEIGHT LOSS! He is a father, pharmacist, and Bio-hacker specializing in human optimization.
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What is Functional, Cellular, and Regenerative Medicine | Ep #17
Change the Way You Age
A brief overview of the difference between Functional, Cellular, and Regenerative Medicine, and why it's needed for optimal patient care.
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The Silent Killer - Blood Pressure | Ep #16
Change the Way You Age
Why you should know if you have high blood pressure and why your number is so important.
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Why We Choose Confusion & Fear Over Certainty & Awareness | Ep #15
Change the Way You Age
What stands between where we are and where we want to be? It's usually how we think about something, and more often than not, we choose thoughts of confusion and fear. What if you didn’t choose confusion or fear, but instead you chose awareness and certainty? In today's podcast we uncover what it means to choose our thoughts surrounding our health and life choices.
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What You Should Know When Considering a Liver Detox | Ep #14
Change the Way You Age
Our liver is the main organ used to clear out toxins and detoxify hundreds of chemicals we're exposed to. If the liver is not functioning properly every other system in the body including the heart, brain, kidneys and skin can be compromised.
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Gluten - Is It a Nutritional No-No? | Ep #13
Change the Way You Age
Gluten-free is a big fad right now. But is gluten a problem for you? I’m going to tell you all about gluten – what it is, sensitivities related to it, symptoms of those sensitivities and what it all might mean for you, personally.
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Fatigue, Weight Gain, Foggy Thinking … Maybe It’s Your Thyroid | Ep #12
Change the Way You Age
Today we’re talking everything “thyroid.” We’ll cover where it is and what it does. Let’s talk about how and why it stops working. What are the types of thyroid disorders and what are the symptoms of an underactive or overactive thyroid? What tests should you have done to evaluate your thyroid and what treatment options exist?
info_outlineNew year resolutions are common this time of year, but here’s why Dr. Tracy believes that focusing on habits is more important. Also in this episode - how Dots candy helped her understand the concept of habits.
What you'll learn from this episode:
- The seven most common bad habits.
- The small decisions and actions that we do every day are the sum of our habits.
- Duke University – 40% of what we do is determined by habits, not decisions.
- The three types of habits.
- Where habits are stored in the brain.
- How Dots candy helped Dr. Tracy understand the concept of habits.
- How to break a habit.
- “Success is nothing more than a few simple disciplines, practiced every day; while failure is simply a few errors in judgment, repeated every day.” ~ Jim Rohn
- Atomic Habits by James Clear
- Motivation Wave by BJ Fogg
- Thrive Market
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© 2021 Tracy Page, MD