Understanding Sciatica: Causes, Symptoms, and Effective Management Strategies

Sciatica refers to the nerve pain resulting from an injury or irritation to your sciatic nerve. Sciatica is not a condition, but rather a symptom of another problem involving the sciatic nerve. 

The sciatic nerve is the longest and widest nerve in the human body. It runs from the lower back, through the buttocks, and down the legs, ending just below the knee.

The sciatic nerve controls several muscles in the lower legs and supplies sensation to the skin of the foot and the majority of the lower leg.
Causes of Sciatica

Sciatic nerve pain is often a result of a herniated disk in the spine. Other causes include bone spurs on the lower back bones, tumors, or nerves affected by another health issue.

Symptoms of Sciatica

Sciatica symptoms include:

• Pain: Sciatica pain is a result of pressure exalted on the affected nerve. Most people who have experienced sciatica pain describe it as burning or like an electric shock. The pain often shoots or radiates down the leg on the affected side.
• Numbness and tingling: It occurs when you can’t feel sensations on the skin in the affected areas of your back or leg. The numbness usually happens when you wake up or sit in one position for a long time.
• Muscle weakness: This is a more severe symptom. It means that muscle command signals are having trouble reaching their destinations in your back or legs.
• Urinary incontinence or fecal incontinence: This is a very severe symptom. It means that signals that control your bladder and bowels are not reaching their destinations.

Risk Factors for Sciatica

The common risk factors for sciatica include:

• History of back pain: A history of back pain or problems with the back may increase one’s risk of sciatica.
• Having excess weight or obesity: The more weight you have, the more your back muscles have to work to support the body weight. That can lead to back strains, pain, and other issues.
• Your job: Jobs that require heavy lifting, a lot of bending, or prolonged sitting without proper back support may increase your risk of lower back problems.
• Physical inactivity: Sitting for long periods and a lack of physical activity can increase the risk of sciatica.
• Normal wear-and-tear: As we get older, wear-and-tear is normal, especially on the spine which can lead to pinched nerves, herniated disks, and other conditions that increase the risk of sciatica.

How to Manage Sciatica Symptoms Effectively

Depending on the cause, milder cases of sciatica usually get better with self-treatment. Some of the applicable self-treatment include:

• Stretching and physical activity help strengthen the core muscles and reduce back pain.
• A home remedy that targets the use of ice during the first 1-2 days when pain first begins.
• Another practical home remedy is applying a heat pack to the area if the pain persists longer than 2 days.

Chronic sciatica pain can effectively be treated through chiropractic adjustments. Chiropractors use a special method called spinal manipulations where they gently move the vertebrae and joints back where they should be, using quick and soft thrusts. The adjustments and movements aim to fix the spine’s alignment, reducing pressure on the sciatic nerve for pain relief and allowing the body to recover. When the joint or vertebra returns to its proper place, inflammation decreases, and the healing starts.

Are you experiencing chronic sciatica pain? Start your chiropractic care today! Call 252-335-2225 to schedule a visit with Dr. Jason B. Jones - 706 W. Ehringhaus Street - Elizabeth City, NC 27909.