Debunking School Lunch Myths
Healthy Family Project
Today we talk to school nutrition director, Jeanne Riley to debunk some of the myths around today's school lunch and how families can learn more about what's being served at their schools. Jeanne Reilly is an award-winning School Nutrition Director in Windham & Raymond, Maine. She is very involved in mentoring school nutrition directors as well as advocating for and promoting delicious and healthy School Nutrition Programs within her state and across the country. Jeanne is a co-administrator for 2 busy Facebook Groups: , and she is on the Advisory Board for the Chef Ann...
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What Teachers Wish Parents Knew
Healthy Family Project
Today Amanda from talks to Heather Brickell, teacher, mom, and author of MySweetSavings.com. Heather is giving us the inside scoop on the things teachers wish parents knew. From communication to reinforcement and expectations. Heather shares her top 10 things teachers wish parents knew with Amanda. Want to skip straight to a hot topic? See timestamps below. But of course, we recommend listening all the way through to get all the great tips and tricks! 3:44 About today’s guest, Heather, including her personal life and her blog 5:46 The most vital part of a...
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Whats the Hype! Dietitian Discussion on Sports Nutrition Trends
Healthy Family Project
Today we are talking with Tony Castillo registered dietitian, dad, husband, . He has led a passionate life in the nutrition space and spent time as a sports nutritionist at the University of Florida and for the Toronto Blue Jays. I get the honor of chatting with him today as we ask What’s the Hype! We are covering hydrating powders, creatine, pre-work out supplements, green powders and probiotics. Tony joined us just three episodes ago on episode 83 to talk about sports nutrition for kids and teens. You’ll definitely want to check that out. I could not wait to...
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Healthy Eating on a Budget
Healthy Family Project
Today we are talking with registered dietitian Chelsea LeBlanc. Chelsea creates approachable recipes using simple ingredients to help her audience and clients save money, reduce food waste, and cook healthy meals that are fast, easy, and delicious! Relevant Links: Other Podcast Episodes to Check Out: Time Stamps: Want to skip straight to a hot topic? See timestamps below. But of course, we recommend listening all the way through to get all the great tips and tricks! 1:25 An intro to dietitian Chelsea 1:48 Why budget-friendly meal planning was...
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Tips for Parents of College Bound Students
Healthy Family Project
Today we have a great episode lined up! Sally is typically joining us on the show to talk about and planning and other topics around nutrition, but today, we are getting a different side of Sally. She recently sent her son off to college and of course, having a high schooler myself, I was interested in learning more about her experience. What We Cover: Want to skip straight to a specific topic? See timestamps below. But of course, we recommend listening all the way through to get all the great advice and tips! 2:25 An introduction to Sally Kuzemchak 3:24 Advice for parents whose...
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Sports Nutrition for Kids and Teens
Healthy Family Project
On this episode of the Healthy Family Project Podcast, we're joined by Tony Castillo, a sports and performance dietitian who helps athletes perform at their best without fad diets and unnecessary supplements. Tony brought his expertise to the podcast to talk all things sports nutrition for kids and teens while dispelling a lot of popular myths. Tony shared tried and true nutrition practices, insight on what to eat before and after big games, and what to look for in supplements. On this episode of the Healthy Family Project Podcast, we're joined by Tony Castillo, a sports and performance...
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Sports Psychologist Tips For Supporting Your Teen Athlete's Mental Health
Healthy Family Project
On this episode of the Healthy Family Project Podcast, we're joined by Dr. Neff, a licensed clinical sports psychologist, to talk about young athletes and their mental health. While there's a lot of fun and joy in kid and teen sports, it can also create stress and anxiety. Dr. Neff shared lots of amazing insights and tips to help us tackle mental health in a proactive way that helps kids and teens build their mental fitness and creates environments where they can feel safe working through their feelings and managing their anxiety around sports. What We Cover: Want to skip straight to a...
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Tech Tips & Apps That Make Life Easier
Healthy Family Project
On this episode of the Healthy Family Project Podcast, we're joined by Jennifer Johnstone Lopez to chat all things tech and how we can use apps, platforms, and cool gadgets to make life easier! Jennifer is a wealth of knowledge and shared tons of apps she uses to maximize her limited free time and be super efficient when it comes to things like everyday tasks, meal planning, house chores and more. One recurring thread in so many of my conversations with friends, colleagues and fellow parents is too many to-dos and not enough time. When you're juggling a million responsibilities, it's natural...
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Budget Travel Hacks
Healthy Family Project
On this episode of the Healthy Family Project Podcast, we're joined by Lauren Gay to chat all things budget travel. Lauren is a travel writer, podcaster and social media influencer who is passionate about inspiring and empowering black women to step out of their comfort zones for new experiences in travel and adventure. She joined us to share tons of tips that make travel accessible for all budgets including how to save on airfare, take advantage of reward systems, and tips for working with travel agents. Summer break is here and we could all use a vacation! Inflation is driving...
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What is Fair Trade?
Healthy Family Project
On this episode of the Healthy Family Project Podcast, we’re joined by Kim Chackal to get a crash course on all things Fair Trade. You may have heard the term or seen the label on a coffee package, but what does it mean? Kim breaks down what the Fairtrade label means, how much more expensive are Fairtrade products, and how Fairtrade agreements help farmers. These days, there are so many labels and buzzwords on food packaging, it’s hard to decipher what they all mean. One label that you’ve probably seen or heard of is the Fairtrade label. The most common fair trade commodities are...
info_outlineCheck out the full Episode 69 show notes on our website!
This episode of the Healthy Family Project podcast is all easy steps we can take to get better sleep. We're joined by Jackie Vegar, registered dietitian and author at The Wellness Solution. Jackie shares foods and supplements to improve sleep, tips fo changing nighttime routines, and how lack of sleep affects our hormones.
What We Cover:
Want to skip straight to a hot topic? See timestamps below. But of course, we recommend listening all the way through to get all the great tips and tricks!
- 4:08 Welcome back, Jackie!
- 7:20 Why are teens always so tired?
- 11:50 How lack of sleep affects hormones
- 12:50 Change nighttime routines
- 16:15 Foods to keep on hand for energy & for bedtime
- 23:07 How does Magnesium help with sleep?
- 25ish Supplements that help with sleep
- 31:20 Foods high in B vitamins
- 35:40 Benefits of drinking tea before bed
- 39:40 Bedtime snacks
About Our Guest, Jackie Vega
Jackie is a registered dietitian, ACE-certified personal trainer, wife, and mom of two. She is the founder of the Wellness Solution where she offers guidance to her clients on all things health and fitness.
Jackie recently launched the Busy Moms Kitchen podcast where she invites you into her kitchen to listen in on conversations about life as busy moms, reaching health and fitness goals and other things that only you and your girlfriends will understand.
Relevant Links
- Listen to Jackie's Podcast - The Busy Mom's Kitchen
- Follow Jackie on Instagram & Facebook
- Food Rx: Foods That Help Reduce Anxiety
- Is Caffeine Safe for Kids?
- What You Need to Know about Probiotics for Kids
- Better Sleep, Clean Home & a Healthier You
- 10 Proven Tips To Make Your Sleep-Deprived Teen Sleep Better
Other Podcast Episodes to Check Out:
- Episode 58: Realistic Self-Care for Families
- Episode 64: Tips to Declutter Your Home
- Episode 6: Mindful Eating for Your Family
Healthy Family Project Facebook Group
Join our Healthy Family Project Facebook group! This group will serve as a safe space for parents and caregivers to talk all about raising a healthy family - from dealing with a picky eater and tips to get more fruits and veggies onto plates to exercising as a family and mental health. We welcome all of you to join in!
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Healthy Family Project Podcast
Conversations covering hot topics in the world of health, food and family with a dose of fun. Helping families ease their way into a new fresh and healthy world.
Be on the lookout for new bi-weekly episodes and don't forget to subscribe on Apple Podcasts, Google Podcasts, Spotify or your favorite podcasting site. If you like an episode, make sure to leave a rating and comment.
If you are interested in being a guest on the Healthy Family Project podcast, contact [email protected] with your topic idea for consideration.