Episode 141: Sleep Is in Your Genes: The Blueprint for Restorative Rest
Release Date: 02/04/2025
Episode 149: The Future of Sleep Medicine with Dr. Aarthi Raghavan
Healthy Sleep Revolution
In this empowering and eye-opening episode of The Healthy Sleep Revolution, Dr. Meghna Dassani is joined by the passionate and insightful Dr. Aarthi Raghavanâa trailblazing dentist who is redefining what it means to provide whole-patient care. Together, they dive into the exciting innovations transforming the sleep and airway space, from cutting-edge tech to collaborative care models that center patient wellbeing. With warmth, wisdom, and real-world experience, Dr. Raghavan shares how her practice blends clinical excellence with education and empathy to improve sleep health, especially for...
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Episode 148: Revolutionizing Sleep Through Airway-Focused Dentistry with Dr. Nimisha Somaiya
Healthy Sleep Revolution
In todayâs enlightening episode of The Healthy Sleep Revolution, Dr. Meghna Dassani sits down with Dr. Nimisha Somaiya, the heart behind Seva Dental in Bellbrook, Ohio. With a unique blend of clinical expertise and a deeply personal journey into sleep-disordered breathing, Dr. Somaiya shares how incorporating sleep medicine into her dental practice has transformed not only her own life and her family's healthâbut is now changing the lives of her patients as well. This isnât just a conversation about straight teethâitâs about functional dentistry and how something as seemingly...
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Episode 147: How DNA Shapes The Way You Sleep
Healthy Sleep Revolution
In this episode, let's dive deep into a topic that could revolutionize your nightly routineâsleep genetics. đ§Źđ´ Youâve heard the usual sleep tips: skip the caffeine, stick to a routine, cut down screen time... but what if the real secret to better sleep is already inside you? Let's break down: - How your genes influence your circadian rhythm - What your chronotype says about your natural sleep patterns - The surprising genetic links to sleep disorders like insomnia and sleep apnea - Why personalized, DNA-based sleep insights are the future of sleep health -...
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Episode 146: How Aligner Therapy Impacts Airway Health with Dr. Meenal Patel
Healthy Sleep Revolution
What happens when a general dentist becomes passionate about aligner therapy and sleep medicine? In this inspiring and eye-opening episode, Dr. Meghna Dassani welcomes Dr. Meenal Patelâfriend, colleague, and fellow dental sleep advocateâto the Healthy Sleep Revolution Podcast. Dr. Meenal shares her journey from dental school to building a thriving private practice in Cary, North Carolina, with a strong emphasis on total patient wellness. Learn how sheâs using advanced technology, aligner therapy, and sleep-disordered breathing screenings to uncover the hidden signs of airway issuesâand...
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Episode 145: Beyond the Bite: Sleep Apnea Signs in Dentistry with Dr. Sirisha Bhandaru
Healthy Sleep Revolution
In this episode, we sit down with Dr. Sirisha Bhandaru to explore the fascinating connection between oral health and sleep-disordered breathing. From jaw structure to teeth grinding, the mouth holds valuable clues about sleep apneaâclues that could lead to life-changing diagnoses. Dr. Bhandaru shares her expertise on how dentists play a crucial role in identifying sleep issues, what warning signs patients should be aware of, and how early intervention can improve overall health. Whether youâre a dental professional or someone struggling with sleep, this episode is packed with insights you...
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Episode 144: How Dentistry is Transforming Sleep with Dr. Deepthy Thomas
Healthy Sleep Revolution
Did you know your dentist could be the key to better sleep? đ´đŚˇ In this episode of The Healthy Sleep Revolution, Dr. Meghna Dassani sits down with Dr. Deepthy Thomas, DDSâsleep and airway therapist and owner of Reflections Dental Spaâto explore the critical role dentists play in identifying and addressing sleep-related issues. Topics Discussed: 𦷠The Role of Dentists in Sleep Health â Why dental professionals are often the first to spot airway issues and sleep-disordered breathing. đŹď¸ Sleep & Airway Therapy â How a holistic approach to oral health can improve sleep...
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Episode 143: Myofunctional Therapy: The Link in Dental and Airway Health with Karese Laguerre
Healthy Sleep Revolution
The way we breathe, chew, and swallow plays a bigger role in our overall health than most people realize. Myofunctional therapy is at the forefront of transforming how we approach airway health, sleep, and dental care. In this episode of The Healthy Sleep Revolution, Dr. Meghna Dassani sits down with Karese Laguerreâmyofunctional therapist, author, and founder of The Myo Spotâto explore the growing impact of myofunctional therapy in dentistry and healthcare. Topics Discussed: 𦷠What is myofunctional therapy? How it supports breathing, oral function, and sleep. đ¤ The crucial...
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Episode 142: The Trifecta of Light, Temperature, and Sound for Optimal Sleep
Healthy Sleep Revolution
Your environment plays a huge role in how well you sleep. From the glow of your bedside lamp to the temperature of your room, every detail can either help or hinder your rest. In this episode of The Healthy Sleep Revolution, weâre breaking down the science of creating the ultimate sleep-friendly space. We explore the three pillars of environmental design that impact your sleep: Light: How to use light to support your bodyâs natural sleep-wake cycle and avoid disrupting your circadian rhythm. Temperature: Why the perfect room temperature is essential for fallingâand stayingâasleep....
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Episode 141: Sleep Is in Your Genes: The Blueprint for Restorative Rest
Healthy Sleep Revolution
Did you know your sleep patterns are written in your DNA? đ§Źâ¨ In this fascinating episode of The Healthy Sleep Revolution, we explore how your unique genetic makeup shapes your sleep habits, needs, and even your vulnerabilities to sleep disorders. Your genes hold the key to understanding why some people thrive on 6 hours of sleep while others need 9, or why falling asleep at a certain time feels natural. Join us as we uncover: The connection between your genetics and your sleep-wake cycles. How genetic predispositions impact your risk for sleep disorders like insomnia or sleep apnea. The...
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Episode 140: Chronotypes explained: How Your Sleep Rhythm Shapes Your Life
Healthy Sleep Revolution
Your body has its own clock, and knowing how it works can change everything. In this episode of The Healthy Sleep Revolution, weâre diving into the science of chronotypesâthe unique biological clock that determines when you feel most alert or sleepy. Understanding your chronotype isnât just a fun personality trait; itâs a game-changer for productivity, health, and overall well-being. Tune in as we explore: The four chronotypes and how they influence your daily energy patterns. Why working with your chronotype can improve sleep, focus, and even relationships. How mismatched...
info_outlineDid you know your sleep patterns are written in your DNA? đ§Źâ¨ In this fascinating episode of The Healthy Sleep Revolution, we explore how your unique genetic makeup shapes your sleep habits, needs, and even your vulnerabilities to sleep disorders.
Your genes hold the key to understanding why some people thrive on 6 hours of sleep while others need 9, or why falling asleep at a certain time feels natural. Join us as we uncover:
- The connection between your genetics and your sleep-wake cycles.
- How genetic predispositions impact your risk for sleep disorders like insomnia or sleep apnea.
- The role of chronotypes and inherited sleep traits in designing your ideal sleep schedule.
- How emerging research is helping create personalized sleep plans tailored to your biology.
Understanding your genetic blueprint for sleep is the first step to unlocking better rest, better health, and a better you. Tune in and discover how your DNA influences the way you recharge every night!
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADAâs 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw
Get a copy of Airway is Life: https://www.airwayislife.com