04: Optimizing the immune system with diet and how stress affects our bodies ability to heal
Healthy, Wealthy, that's WHY's podcast with Dr Brian Polochick
Release Date: 04/09/2020
20: Anthony Stephens How to grow your money and retire sooner
Healthy, Wealthy, that's WHY's podcast with Dr Brian Polochick
Unlike the rest of the industry who overlook the majority of North Americans or take advantage of them, we fight for families by first teaching them how money really works and then by helping them create the financial security and independence they deserve. Interview with Anthony Stephens He is an entrepreneur/educator. He lives in Central TX. He specializes in helping people grow their money, retire sooner, get financially independent faster and build cash flowing assets. Our vision we see a world where everyone is financially literate and has access to the tools and support they need...
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17: The common struggles with female metabolim interview with Nina McGoff
Healthy, Wealthy, that's WHY's podcast with Dr Brian Polochick
The common struggles with female metabolim interview with Nina McGoff. In interview 17 we go over diet, protein, and how to start balancing female metabolism with lifestyle, fitness, and diet.
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19: How much protein do you need?
Healthy, Wealthy, that's WHY's podcast with Dr Brian Polochick
How much protein do you need? How do you measure the effects of too much protein? Does excess protein get converted to sugar? Is protein a fuel source? Episode 19 tries to clarify some common questions.
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18: How can using cold weather and cold showers help you lose weight, improve metabolism, and reduce stress?
Healthy, Wealthy, that's WHY's podcast with Dr Brian Polochick
How can using cold weather and cold showers help you lose weight, improve metabolism, and reduce stress? In episode 18 I dive into using the cold to biohack into our bodies functions. Did you know that the part of your nervous system that reduces stress is activated by cold? Follow me on facebook.
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16: Yoga is motion meditation. It helps your mind, body and spirit and can help balance your energy. Interview with Sam Dungca from Soul Flower Yoga and Wellness
Healthy, Wealthy, that's WHY's podcast with Dr Brian Polochick
Episode 16 of the Healthy, Wealthy, that's Why podcast. In this interview me and Sam dive into Yoga and Wellness and her journey of how she came into the industry. Sam breaks down Yoga into 3 things- breath work, movement, and meditation. We also discuss energy work, being in the present moment, and some quantum physics including vibrations and frequencies. This was a really fun interview. Her website is and she is located in Fairhaven MA. She can also be found on facebook and social media.
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15: Dr Todd Dersham- metabolism, weight loss, and stress
Healthy, Wealthy, that's WHY's podcast with Dr Brian Polochick
Dr Todd Dersham interview on metabolism, weight loss, and dealing with stress.
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14: Are we the inflammation nation? What do we do about it?
Healthy, Wealthy, that's WHY's podcast with Dr Brian Polochick
Inflammation is the cause of almost every health problem we see. From pain to malfunction and disease. In this episode we go over what causes inflammation, how it effects more than just pain, and some solutions to reduce inflammation naturally with diet, biohacks and lifestyle changes.
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13: Jackie Bastoni- Hypnosis and making powerful shifts in our subconscious mind
Healthy, Wealthy, that's WHY's podcast with Dr Brian Polochick
In this interview we talk about Jackie's Why: to empower people to take back control of their lives and achieve goals by helping them make shifts in the most powerful part of our minds, the subconscious. I've been a pharmacist for 28 years. My passion has always been to help people and have them be healthy. I discovered hypnosis for myself 3 years ago and knew immediately that this was something I needed to be certified in to assist with that goal and help people make dramatic sustaining changes to their lives by taking back their control and power over their own minds and bodies.
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12: Why are electrolytes so important? What makes one brand better than another?
Healthy, Wealthy, that's WHY's podcast with Dr Brian Polochick
Darryl Bosshardt from Redmond sea salt company discusses how salt and electrolytes are like secret weapons to health and for detox. Learn how salt is good for your health despite some of the myths about sodium. Learn how minerals help support your mood, optimize your immune system, and balance your nervous system.
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11: Kate Maslowski Holistic Health Collaborative and connecting patients with the care they need
Healthy, Wealthy, that's WHY's podcast with Dr Brian Polochick
Kate is a sales and business development veteran of the marketing technology space. She discusses her own wellness journey and how her health setback lead to her creating the Holistic Health Collaborative which helps connect certified health care providers with the people who need them the most.
info_outlineDr Brian Discusses how stress and diet affect the ability of your immune system to optimally defend the body. Just like in sports, you not only need to take a defensive stance when it comes to disease, you need to take an offensive stance as well.