S3 Ep. 7: Anxiety, Body Image & Learning to Be With Your Body with Ingrid Helander
Release Date: 11/27/2019
S5, Ep.4: Resilience, Eating Disorders & Recovery with Sarah Rzemieniak
The Body Image Podcast
Sarah Rzemieniak, a Carolyn Costin Institute Certified eating disorder recovery coach, joins The Body Image Coach for a candid and open conversation on her work as a coach and shares some things she's learned along the way in her own recovery journey. We explore being helpful versus harmful in coaching work; identifying the eating disorder versus the "the healthy self;" resilience in recovery; the function of an eating disorder; and she shares some tools and inspiration for continuing along the healing path.
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S5, Ep.3: Finding Safety & Joy in our Bodies at Any Size with Anna HeardinLondon
The Body Image Podcast
is an empowerment coach, photographer and circus expert with a strong focus on social justice. She finds creative solutions to help people reclaim their bodies, their energy and their time. In this closing episode of The Body Image Podcast – for some time – Anna shares a warm, caring, authentic and passionate discussion with us. You won’t want to miss it. More specifically, we talk: Anna’s unique story, What is a social circus, Embodying your body when it has been weaponized, Finding joy in a recovery process in a safe setting, Why photos where you feel you “look hot” are...
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S5, Ep.2: How to Work with Triggers in Eating Disorder Recovery & Body Image Work with Adrien Paczosa
The Body Image Podcast
, RD, LD, CEDRD-S, joins The Body Image Podcast to talk triggers in eating disorder recovery. More specifically, we discuss: What does it mean to be triggered What happens to the body when we are triggered Why triggers aren’t always negative How to feel safe in your body when triggered Holding space as the the client and as the provider Self-compassion in recovery And more Practitioners, find Adrien at Find her group practice at Learn more about Corinne at
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S5, Ep.1: Digestive Issues, Eating Disorder Recovery & Body Image with Marci Evans
The Body Image Podcast
Marci Evans, MS, CEDRD-S, LDN, joins The Body Image Podcast to talk about the intersection of digestive issues, eating disorder recovery, and body image.
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S4, Ep. 8: Body Image & New Moms with Catie Lynch
The Body Image Podcast
Catie Lynch, LCSW, Therapist and Eating Disorder Coach, intimately explores the challenges of recovery from diet culture and an eating disorder in the context of being a new mom.
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S4, Ep. 7: Positive Body Image: More than Loving Your Body or Self with Shira Rosenbluth
The Body Image Podcast
In the second to last episode of season 4, Shira Rosenbluth, LCSW joins The Body Image Podcast to talk about why positive body image isn’t just about deciding to love yourself or your body. And in fact, how this notion can feel dismissive to individuals’ experiences in the fatphobic diet culture we live in today. In the show, we talk about grief in body image healing work, why recovery isn’t linear, what food freedom really looks like, and much more.
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S4, Ep. 6: Trauma, Food & the Body with Whitney Trotter
The Body Image Podcast
Whitney Trotter, MS, RDN/LDN, BSN, RN, RYT, registered dietitian, nurse and yoga teacher shares how trauma impacts our relationship with food and our body. She discusses trauma and eating disorders, how the body holds trauma, grief and trauma work in food and body healing work, and so much more.
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S4, Ep.5: Midlife Women, ED Recovery & Hope with Heidi Dalzell
The Body Image Podcast
Dr. Heidi Dalzell, a clinical psychologist in the greater Philadelphia area, joins The Body Image Podcast to talk about eating disorder recovery in midlife women. Inside the show we explore eating disorders and trauma, life changes that make midlife women susceptible to eating disorders, a key question in recovery, finding hope and so much more.
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S4, Ep.4: Why Positive Body Image Isn't About 'Liking the Way You Look' with Summer Innanen
The Body Image Podcast
In this episode, Summer Innanen joins me, and we dig into why positive body image isn’t about ‘liking the way you look.’ We also explore separating your identity from your body size and food choices, strengthening your sense of self, why accepting your body doesn’t mean ‘letting yourself go,' and so much more.
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S4, Ep.3: Moving Through Fatphobia in Our Diet-Obsessed Culture with Victoria Welsby
The Body Image Podcast
Victoria Welsby, TEDx speaker, best selling author, and anti-diet, pro-fatty body acceptance coach, joins The Body Image Podcast to talk about moving through fatphobia in our diet-obsessed culture. Victoria talks about internalized fatphobia, her personal body story, dealing with hard body comments, and so much more.
info_outlineIngrid Helander, Marriage and Family Therapist, Author, and Personal Growth Consultant joins The Body Image Podcast for a beautiful, calming, and heart opening episode. Inside the episode, Ingrid delves deep into the connection between our nervous system, emotions, and how we feel in and about our bodies.
More specifically, inside the show we discuss:
- The connection between fear, anxiety, and body image,
- How our nervous system is involved with how we feel in and about our body,
- The interplay between our nervous system and how we respond to body cues,
- How to show compassion to all parts of yourself, even the parts you don’t necessarily like,
- An often overlooked piece of self-compassion,
- How to worry less about what others think about your body or food choices,
- Internal Family Systems (IFS) in body image and food work,
- How to kindly connect with your body and self,
- How to calm your nervous system and why this matters,
- Trauma and the body, and
- So much more.