Make Time for Fun: Chipotle Shrimp Tacos and Mango Avocado Salsa
Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura
Release Date: 08/19/2025
Breathwork + Self-Trust = Time Management Redefined: Hacks for ADHD & Burnout Relief
Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura
Discover how Dr. Sheri Lake rebuilt her life after a traumatic brain injury and developed powerful time management strategies for ADHD tendencies, stress reduction, and productivity. Learn practical hacks like intentional rest, breathwork, sensory grounding, and self-trust to prevent burnout and reclaim joy. Connect with Dr. Sheri Lake: Website YouTube Instagram TikTok About Dr. Sheri Lake: Dr. Sheri Lake is an author, speaker, and former professor who rebuilt her life after a traumatic brain injury reshaped her relationship with time and focus. Blending academic...
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Executive Function & Time Management for Families: How Weekly Planning Reduces Stress
Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura
Executive Function & Time Management for Families: How Weekly Planning Reduces Stress In this episode of the Time Management Revolution, speech-language pathologist and executive function coach Maria DelCorso explains how working memory, emotional regulation, prioritization and cognitive flexibility shape how families manage time. You’ll learn: Why executive function is the foundation of time management How reactive schedules increase stress for parents and kids A simple five-step family process to improve planning, organization, and follow-through How modeling time management...
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How Time Management Impacts Your Health, Energy, Focus and Longevity with Dr. Alan Rozanski
Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura
What if your constant "busy-ness" is quietly damaging your health? In this episode of the Time Management Revolution, Helene Segura interviews renowned cardiologist Dr. Alan Rozanski to explore how poor time management fuels stress, inactivity, burnout, and preventable chronic disease. Dr. Rozanski shares his Six Domains of Health and explains why busy professionals often sacrifice sleep, nutrition, exercise and emotional well-being—without realizing the long-term cost. You’ll learn how small, realistic time shifts can restore vitality, focus, and energy without overwhelming your schedule....
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Purpose Before Productivity: The Missing Link in Time Management
Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura
What if better time management isn’t about doing more—but about living with intention? In this episode of the Time Management Revolution Podcast, Helene Segura speaks with intuitive empowerment coach Danya Levinsohn about the deeper connection between awareness, self-care, purpose, and productivity. Danya shares insights from her corporate background and coaching practice on how burnout, lack of boundaries, and misaligned priorities drain our time and energy—and what to do instead. You’ll learn how intentional daily practices, self-awareness, and energy management can help you regain...
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Why Work-Life Balance Is a Seesaw (Not a Myth): A Time Management Acronym That Prevents Burnout
Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura
Work-life balance isn’t about perfect harmony—it’s about recovery, resilience, and realistic time management. In this excerpt, Time Management Speaker Helene Segura challenges the common “perfect balance” myth and introduces a healthier way to manage time, energy, and priorities. Using a powerful seesaw metaphor and the DIRT framework, discover work-life balance keys: • Create sustainable productivity without burnout • Balance being others-focused and self-focused • Build a strong foundation for focus, boundaries, and self-care • Regain control of your day when life feels...
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From Burnout to Bold Impact: Why Energy Management Beats Time Management
Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura
Unlock the real secret to productivity and burnout prevention in this powerful conversation with leadership strategist and keynote speaker Beverly Flores, founder of Thyme Out Consulting. We explore why energy management, not time management, is the true key to performance, focus, and sustainable success. Beverly shares her EEI framework (Energy, Enthusiasm, Intensity), the story behind Thyme Out Consulting, and how leaders can transform exhaustion into alignment. Learn how to take strategic pauses, avoid burnout, set boundaries, and create a life and career that fuel — not drain — your...
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Tapping Into Time: How EFT Breaks Stress Cycles, Calms the Mind, and Boosts Daily Focus
Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura
Feeling overwhelmed, distracted, or stuck in a cycle of stress and procrastination? In this episode of the Time Management Revolution podcast, Helene Segura sits down with Beecher Leonard-Fritzmeier, EFT practitioner, life coach, and founder of EFT Social Club, to explore how Emotional Freedom Techniques (EFT tapping) can transform not just your stress levels — but also your time management. Beecher shares her personal journey from corporate burnout to emotional freedom, how EFT scientifically reduces cortisol, and why calming your nervous system is one of the most underrated...
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How to Find Focus in an Interruptive World: Flow States, ADHD, and Time Blocking
Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura
In this episode of the Time Management Revolution podcast, Helene Segura sits down with Steven Puri—founder and CEO of The Sukha—to explore how we can create meaningful focus time in a world full of distractions. Together, we break down the most common focus challenges people face today—procrastination, overwhelm, ADHD, time blindness, multitasking, and the constant pull of digital interruptions. You’ll hear practical, relatable strategies including: 🔹 Time blocking for deep work 🔹 Identifying your chronotype and ideal focus hours 🔹 Using flow-state music and environment cues...
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ADHD, Executive Function & Time Management - Why "Just Use a Planner" Doesn't Work
Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura
What if time management struggles aren’t about laziness or distraction—but about how your brain perceives time itself? In this episode of the Time Management Revolution Podcast, Time Management Fixer Helene Segura and ADHD Expert Leslie Josel break down #ExecutiveFunction in a refreshingly user-friendly way. You’ll learn: 🧠 Why #ADHD is actually an executive functioning disorder ⏳ How #timeblindness and future awareness impact productivity 💬 Why we use terms like “purposeful actions” to empower kids and adults alike Whether you're navigating your own ADHD or supporting a...
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If Time Were Money, Would You Still Toss It?
Your Time Management Revolution - productivity tips from The Inefficiency Assassin, Helene Segura
http://www.TimeManagementRevolution.com - Have you ever made a split-second decision about money—whether to keep it safe or take a risk? In this talk, Time Management Fixer, Helene Segura uses a simple exercise involving a fan of cash to reveal something powerful: You already know how to make intentional decisions… but most of us don’t apply that same strategy to our time. She shares a relatable and eye-opening moment from a live audience demonstration. You’ll see how quickly we evaluate value—and how that same instinct can help us take back control of our schedules, stress, and...
info_outlinehttp://www.TimeManagementRevolution.com - More Time, More Fun! One of the best benefits of upping your time management game? You free up space in your day for the things you actually enjoy. In our house, that often means cooking an amazing meal together. Helene Segura, Time Management Fixer, shares one of her family's all-time favorite recipes.
More information, read her blog: https://www.helenesegura.com/chipotle-shrimp-tacos-with-mango-avocado-salsa (This link will go live on 8-20-25)
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Time management keynote speaker Helene Segura also provides individual consulting and onsite or virtual productivity packages for companies.
Contact Helene today to check availability and start your time management revolution! https://www.HeleneSegura.com/speaking/