Take control of your menopause journey - Nigel Denby | Episode 75
Release Date: 05/08/2024
Menopause and mindset - Dr Mary Ann Lumsden | Episode 91
Henpicked Menopause Podcast
How does menopause affect your mindset and how does your mindset affect your menopause? Is there a connection between the way we think and the way we experience menopause? Find out more in this session… Prof Mary Ann Lumsden is Hon Professor of Medical Education & Gynaecology, at the University of Glasgow. She retired from active practice in Glasgow in 2021 due to commitments as CEO, International Federation Obstetrics and Gynaecology (FIGO), a global charity for improvement in women’s health. She was instrumental in setting up the first Menopause Clinic in Edinburgh in 1989...
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The Pill, Menstruation and Mental Health - Kate Muir | Episode 90
Henpicked Menopause Podcast
Does taking the Pill affect your mental health? How do hormones change your brain through the menstrual cycle? How can you navigate change and empower yourself? This session tackles what you need to know… Meet the speakers: Kate Muir is a filmmaker and author of Everything You Need to Know About the Pill and Everything You Need to Know About the Menopause. She produced Channel 4 documentaries on menopause and the pill with Davina McCall. Read up on by Kate Muir for more in-depth insights. Deborah Garlick is the Founder of Henpicked: Menopause in the Workplace, Deborah is a leading voice...
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Keeping your vagina happy through menopause - Dr Imogen Shaw | Episode 89
Henpicked Menopause Podcast
Here’s Dr Imogen Shaw of Hormone Health. This session tackles one of the most frequently asked and often misunderstood topics around menopause: vaginal health. Whether it's dealing with dryness, discomfort, or changes that come with menopause, this will arm you with expert advice and practical solutions to keep you feeling confident and comfortable. This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menstruation and menopause, manage symptoms and long-term health. It’s time for...
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Trailblazing tips from Menopause Friendly legends - Lou Furby and Julie Cridland | Episode 88
Henpicked Menopause Podcast
Here’s two inspiring winners from the : Lou Furby of Specsavers and Julie Cridland of Aster Group. One of the biggest questions we still get is: How do you get your employer on board? In this session, we heard from these trailblazing menopause legends. Discussed their top tips on convincing stakeholders, getting the conversations started, and, most importantly, keeping them going. This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menstruation and menopause, manage symptoms and...
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Strong Bones, Strong Future - Dr Bill Robertson-Smith | Episode 87
Henpicked Menopause Podcast
Half of women over 50 will experience a fracture, yet bone changes start much earlier, often unnoticed. But there’s so much we can do now to stay stronger for longer. In this session, we cover essential insights on bone health and practical steps you can take. Join Henpicked's Deborah Garlick and Dr Bill Robertson-Smith, a dedicated Women's Bone Health Researcherm Campaigner and Senior Surgical Care Practitioner in Sarcoma and Arthroplasty (NHS). This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you...
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Nourishing your Menstrual Cycle - Jackie Lynch | Episode 86
Henpicked Menopause Podcast
Did you know that what you eat can significantly impact your menstrual cycle? Did you know your nutritional needs change throughout your cycle and during the menopause transition? We're joined by Jackie Lynch, founder of the where she specialises in women’s health and the menopause. Jackie is a regular contributor of nutrition features in the media and her clinical work has inspired her to publish the following books: – Smart Nutrition to Help You Flourish (2020) : The 10-Day Energy Diet (Headline, 2017) : Smart Food Choices for Eating on the Go (Nourish 2016) This podcast...
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The Truth about Period Products - Emily Smith, Mooncup | Episode 85
Henpicked Menopause Podcast
What’s really in the period products you use? How do they impact your health and the planet? And what are the best options available today? For years, mainstream period care has been keeping everyone in the dark, selling period care filled with hidden irritants and plastic. believe in period care made only with ingredients that do your vagina and vulva some good. Get right up to date on vagina-friendly and eco-friendly options, ingredient transparency, and new insights. This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that...
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Menopause and Cancer - Antonia de Gier | Episode 84
Henpicked Menopause Podcast
Can natural approaches help after a menopause and cancer diagnosis? The experience can be devastating, but what steps can you take to support your recovery and get back to good health? Antonia de Gier is a registered nutritional therapist, who has trained at the Institute for Optimum Nutrition (ION) to understand the latest research in hormone health. She has a Diploma at the Institute for Optimum Nutrition (ION); Bachelor of Science honours degree at the Centre for Nutritional Excellence and Lifestyle Management (CNELM) affiliated with Middlesex University; Helped to set up and worked at the...
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Feel good during menopause - Lavina Mehta MBE | Episode 83
Henpicked Menopause Podcast
Balancing work, home life and family pressures, alongside menopause symptoms you might experience, can feel overwhelming. But what can you do about it? We’ll be exploring this topic and what we can all do to feel good during our menopause journey. As part of our Lunch & Learn series of webinars, here, Deborah Garlick of Henpicked is joined by Lavina Mehta MBE of , author of "". Lavina, a Personal Trainer, Wellness Coach, mum of 3, featured on TV & RadioAbout Me. mission is to help ALL ages to FEEL GOOD physically & mentally. Her slogan is to “Exercise for Sanity not...
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Tackling prolapse and incontinence - Dr Surya Gupta-Wright | Episode 82
Henpicked Menopause Podcast
Are you aware of how prolapse and incontinence can impact your daily life and well-being? Do you know the best strategies to manage these conditions effectively, especially in a work environment? Join our FREE Lunch & Learn where Henpicked’s Deborah Garlick and Dr Surya Gupta-Wright from My Menopause Centre will be discussing exactly this. Dr. Surya brings years of experience in Obstetrics and Gynaecology and holds Diplomas from the Royal College of Obstetrics and Gynaecology and the Faculty of Sexual and Reproductive Health. She is also a registered menopause specialist with the British...
info_outlineMenopause is part of every woman’s life, yet a legacy of poor information and communication still leaves many of us wondering what’s happening and what we can do to navigate this major transition in our life.
We’ll be exploring this topic and what we can all do to feel in control of our menopause journey with Nigel Denby of Harley Street at Home.
https://henpicked.net/menopause-hub
This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menstruation and menopause, manage symptoms and long-term health. It’s time for change.
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