DT 090: Look Into the Shadows with Bee Bosnak
Dharma Talk with Henry Winslow
Release Date: 12/12/2019
DT 108: Be Receptive to Grace with Sri Dharma Mittra
Dharma Talk with Henry Winslow
For the series finale, we are joined by Sri Dharma Mittra. The legendary yoga teacher first encountered yoga as a teenager before meeting his guru in 1964 and beginning his training in earnest. Sri Dharma founded one of the early independent schools of yoga in New York City in 1975 and has taught many tens of thousands the world over in the years since.
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DT 107: Stretching Redefined with Jules Mitchell
Dharma Talk with Henry Winslow
Jules Mitchell MS, CMT, RYT is a Las Vegas-based yoga teacher, educator, and massage therapist. She blends the tradition of yoga with her extensive study in biomechanics to help teachers develop their craft and empower them with education. She regularly contributes to yoga teacher training programs and leads workshops worldwide, balancing the somatic aspects of yoga with the most current exercise science.
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DT 106: A Touch of Humor with Pedro Luna and Bryan Holub
Dharma Talk with Henry Winslow
Pedro Luna and Bryan Holub are two yoga instructors and dads who took the internet by storm in the past four years creating globally recognized, funny, and relatable yoga/spiritual memes on Instagram. Pedro is the real-life human behind the @yogimemes account, and Bryan runs @namaste_af. Together they are the hosts of The Yogi Show, a podcast about yoga, mindfulness, and gratitude with a touch of humor.
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DT 105: Dissect the Whole with Leslie Kaminoff
Dharma Talk with Henry Winslow
Leslie Kaminoff, co-author of the bestselling book “Yoga Anatomy” and creator of YogaAnatomy.net, is a yoga educator and internationally recognized specialist with over four decades’ experience in the fields of yoga, breath anatomy and bodywork. His approach to teaching combines intellectual rigor, spontaneity and humor, and is always evolving.
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DT 104: Service Depends on Connection with Elena Brower
Dharma Talk with Henry Winslow
Elena Brower is a mother, artist, author, speaker, Double Diamond leader with doTERRA, and a teacher of yoga and meditation since 1999. Her first book, Art of Attention, has now been translated into six languages, and her second book, Practice You: A Journal, is now a bestseller from Sounds True. She's contributed to Yoga Journal, Yoga International, Huffington Post, MindBodyGreen and more. Her work spans multiple genres and aims to bring us closer to ourselves.
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DT 103: Treat the Individual with Amanbir Singh
Dharma Talk with Henry Winslow
Amanbir Singh is a licensed acupuncturist, yoga therapist, astrologer and Kundalini Yoga teacher. He has been teaching in New York and internationally for the last 15 years and participated in training nearly 1,000 teachers on how to teach Kundalini Yoga around the world. Amanbir leads unique cleanse programs combining Kundalini Yoga sets for detoxification with Traditional Chinese Medicine to give each participant a personally tailored diet.
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DT 102: Choose to Be Enough with Janet Stone
Dharma Talk with Henry Winslow
Janet Stone is a global yoga warrior, servant to the breath, and student of this heart journey. Janet’s studentship began at 17 under the meditation teachings of Prem Rawat. In 1996, she traveled to India, the birthplace of her grandfather, and became dedicated to the path of yoga. Janet blends the alchemy of her own practice with decades of study. She aspires not to teach but to allow the practice to emanate from her, letting awareness blend with movement and breath.
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DT 101: Defy Outside Expectations with Derrick "DJ" Townsel
Dharma Talk with Henry Winslow
Derrick “DJ” Townsel is a former NFL athlete and currently an Orlando-based yoga teacher, health coach, and personal trainer. By sharing his journey and practice openly and enthusiastically, he inspires countless individuals worldwide, especially men and people of color, to take up a yoga practice for its physical, mental, and spiritual benefits.
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DT 100: Meditate and Co-Create with Ajeet Kaur
Dharma Talk with Henry Winslow
Ajeet Kaur is a world music artist weaving inspiration from traditional Irish folk to mystical and meditative soundscapes. She and her band have assembled from Spain, Ireland, and the United States to offer a musical experience which transcends boundaries and takes listeners on a journey through melody and sonic texture.
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DT 099: Work From the Inside Out with Laruga Glaser
Dharma Talk with Henry Winslow
Laruga Glaser is a Level 2 Authorized Teacher from KPJAYI of Mysore, India with over 20 years of personal experience practicing Ashtanga yoga. Fascinated by the mind-body connection and spiritual philosophy from a young age, Laruga is dedicated to cultivating transparency to this tradition and the deeply rich lineage from which the practice originates.
info_outlineBee Bosnak (@beebosnak on Instagram) is a New York City based healer/teacher/mentor and the creator of Heal Yourself, a method that merges shadow work, somatic studies, sound, yoga, and meditation to connect with Spirit and heal past trauma. Bee has been studying the human condition for the past decade and continues to study philosophical and psycho-spiritual aspects of the practice from various disciplines. Her transformational and heartfelt Heal Yourself workshops and retreats around the globe give her students the courage to take back their power, lean into discomfort, and learn how to rise with bravery.
In this episode, you’ll hear from Bee on:
[10.52] Facing the shadows. The focus of Bee’s transformative Heal Yourself Yoga Method is on accessing the shadows; the buried traumas and repressed emotions which, if left unresolved, can cause psychological and physical harm.
[13.22] Retrieving our power to heal. Bee explains how she uses meditation, yoga, journaling and somatic shadow work to put her clients in touch with their subconscious minds. Her mission is to help others work with their inner darkness and rediscover their innate ability to heal themselves.
[19.01] Bee stresses the importance of recognizing the triggers that cause deeply repressed emotions to rise to the surface. She recommends taking time to understand our triggers in order to cultivate more mindful and less reactive patterns of behavior.
[20.43] Our latent Buddha nature. The purpose of Bee’s work is to help people reconnect to their inner truth and teach them to treat their authentic selves with compassion, forgiveness and acceptance.
[36.37] The mind body spirit connection. Bee advises us to see our physical and psychological symptoms as signs of a deeper spiritual unease. She advocates taking responsibility for our healing by making use of all the tools and techniques at our disposal to deepen our self-awareness and advance our spiritual growth.
Announcements:
- Visit henryyoga.com to learn how to level up your yoga practice in just 40 days.
- Follow @henryyoga.app on Instagram
- Check out Rainbo to view their collection of medicinal mushrooms that can elevate your body, mind and spirit. Use code “HENRYWINS” at checkout to claim 15% off your purchase.
- Veronica Lombo and I are going on a tour through Europe beginning in January. You can check out all the details at https://henrywins.com/events/
Links from this episode:
- Bee’s previous appearance on Episode 27 of Dharma Talk
- Letting Go: The Pathway to Surrender by David Hawkins- Grab a copy of Bee’s recommended book
- Looking for your next book to read? Check out the list of every book recommended on Dharma Talk
Get in touch with Bee:
- Follow @beebosnak on Instagram
- Her retreat schedule can be found on beebosnak.com - including her upcoming Bali retreat from April 11-18 2020.
- Bee's online yoga and meditation classes can be found on yogagirl.com
Support the Podcast:
- If you find this podcast valuable you can support it directly by visiting: henrywins.com/donate
Credits:
- Music by Momentology (@momentologymusic)
- Production and audio engineering by Ease of Mind