Know Your "No": A Journey to Self-Empowerment with Cynthia Cramblett
Release Date: 03/07/2025
Know Your "No": A Journey to Self-Empowerment with Cynthia Cramblett
Her Drive
Somatic Sexologist, Energy Alchemist and Intimacy Coach Cynthia Cramlett explores the transformative power of understanding and knowing one's "no." She shares personal experiences, particularly in dating and relationships, where societal pressures led her to say yes when she wanted to say no. Cynthia emphasizes that saying no is a form of self-empowerment and clarity, not rejection. She provides insights, tips, and journal prompts to help listeners establish healthier boundaries. The episode focuses on themes of self-awareness, emotional healing, and somatic practices, encouraging listeners to...
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Breaking Bread, Breaking Barriers: The Power of Women Over Dinner
Her Drive
Meet Rachel Regan, leader of the "Women Over Dinner" initiative under Unconditional Freedom. Rachel discusses the origins and mission of the initiative, which aims to empower women through curated dinner gatherings that foster meaningful conversations and deep connections. The episode highlights the unique format of the dinners, the impact on participants, and the expansion into prisons to create inclusive spaces for incarcerated women. Rachel also touches on operational aspects like funding and accessibility, emphasizing the transformative power of community and connection among women. ...
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Grief is Not a Problem to Fix with Laura Walton
Her Drive
Meet Laura Walton, founder of Grief on Purpose, an online grief coaching program for young women who have lost their partners. Laura, a clinical and end-of-life coach, shares her personal experiences with grief, emphasizing the loneliness and societal pressures to "move on." The discussion explores the complexities of grief, the importance of emotional awareness, and the need for compassionate support. Laura offers practical advice and highlights the evolution of grief resources, encouraging listeners to seek community and connection in their healing journey. Laura's Website: Her Drive's...
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Microbiome-Friendly Skincare Revealed by Dr. Tiina Meder
Her Drive
Dr. Tiina Meder is a dermatologist and founder of a microbiome-friendly skincare line. Dr. Meder explains the importance of maintaining the skin's microbiome, identifying signs of disruption, and the impact of certain products on skin health. She shares her journey from aspiring surgeon to dermatologist and entrepreneur, emphasizing the significance of peptides and probiotics in skincare. Dr. Meder also addresses industry challenges, the need for consumer education, and offers practical advice for choosing skincare products. The episode underscores the importance of scientific knowledge in...
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Tantric Master Jason Henry on The Role of Masculine Energy in Women’s Healing
Her Drive
Jason Henry, the first male guest on the show, is a tantric master and bodyworker. They discuss the integration of masculine perspectives in healing and personal growth. Jason shares his journey from a traumatic childhood to becoming a practitioner of tantra and body work. He emphasizes the importance of creating a safe space for clients, especially women who have experienced trauma. The conversation explores intimacy, trust, and relationship dynamics, highlighting the need for mutual understanding and support. Jason also shares how listeners can connect with him and his upcoming book, "The...
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Emotional Wisdom with Psycho-Spiritual Teacher & Healer Kim Pence
Her Drive
Welcome back Kim Pence, a psycho-spiritual teacher, alchemist, and healer. They delve into themes of spiritual awakening, emotional wisdom, and "sacred rage." Kim discusses the nature of the divine, differentiates between illusory and authentic fear, and emphasizes the importance of embodying emotions for personal empowerment. The conversation highlights the transformative power of choosing love over fear and the significance of asking for help. The episode aims to guide listeners on their spiritual paths, encouraging them to reclaim their power and navigate life with love and awareness....
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Empowering Women to Reclaim Their Voices with Alreen Haeggquist
Her Drive
Alreen Haeggquist is a women's rights attorney, survivor of sexual abuse, and author. Alreen shares her personal journey of overcoming childhood trauma and the importance of inner child work in her healing process. She discusses her advocacy for survivors of sexual abuse and harassment, emphasizing the need for trauma-informed care in legal settings. Alreen highlights the societal stigma surrounding sexual assault and the empowering potential of sharing one's story. The episode underscores resilience, the importance of self-advocacy, and the transformative power of speaking out about...
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Redefining Women’s Roles in Construction with Jessi Lynn
Her Drive
Jessica (Jessi) Lynn is an Amazon bestselling author and CEO of Pivot Hires. Jessica shares her journey as a woman in the male-dominated construction industry, detailing her early exposure to construction, her passion for welding, and her pursuit of an MBA. She discusses the challenges women and minorities face, including respect, harassment, and representation. Jessica emphasizes the importance of support systems, mentorship, and therapy. She also introduces Pivot Hires Plus, an initiative to support women and non-binary individuals entering construction and clean energy fields. Get 45% off...
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Understanding Feminine Essence and Ayurveda with Katie Silcox
Her Drive
Katie Silcox is a New York Times bestselling author and founder of the . She joins Her Drive to discuss Ayurveda's principles and their impact on women's health and spirituality. Katie explains Ayurveda as a holistic system that integrates modern science with ancient wisdom, emphasizing the importance of understanding doshas (mind-body types) and the spiritual dimensions of health. The conversation highlights the resurgence of feminine energy, the significance of balancing masculine and feminine principles, and the empowerment that comes from self-awareness and embracing one's unique nature. ...
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The Connection Between Emotions and Your Plate with Terry Tateossian
Her Drive
Terry Tateossian is a coach specializing in mindset, weight loss, and fitness for women. Terry shares her personal journey with obesity and emotional eating, emphasizing the importance of understanding hormonal changes, especially in one's 40s and 50s. She discusses the pitfalls of fad diets and the significance of curiosity, self-awareness, and actionable steps in achieving health goals. Terry highlights the need for balanced nutrition, emotional fulfillment, and meaningful connections to overcome unhealthy patterns and sustain long-term wellness. The episode concludes with insights on...
info_outlineSomatic Sexologist, Energy Alchemist and Intimacy Coach Cynthia Cramlett explores the transformative power of understanding and knowing one's "no." She shares personal experiences, particularly in dating and relationships, where societal pressures led her to say yes when she wanted to say no. Cynthia emphasizes that saying no is a form of self-empowerment and clarity, not rejection. She provides insights, tips, and journal prompts to help listeners establish healthier boundaries. The episode focuses on themes of self-awareness, emotional healing, and somatic practices, encouraging listeners to honor their true desires and cultivate a more authentic life.
Cynthia's Website: https://cynthiacramblett.com
Cynthia's Instagram: https://instagram.com/cynthiacrambllett
Her Drive's Website: https://her-drive.com