Food, Mood, and Memory
HerbWorks - Healing Your Life with Herbs & Common Sense
Release Date: 06/01/2018
Optimal Performance Podcast w/ Sean McCormick
HerbWorks - Healing Your Life with Herbs & Common Sense
Roger Drummer joins the Optimal Performance Podcast
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(Pt. 2) Hacking the Self: Reducing Stress with Chinese Herbalism
HerbWorks - Healing Your Life with Herbs & Common Sense
Chinese herbalism is an ancient form of biohacking and the use of these herbs continues to offer great benefits to your health.
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(Pt. 1) Hacking the Self: Reducing Stress with Chinese Herbalism
HerbWorks - Healing Your Life with Herbs & Common Sense
Adrian Baker and Roger Drummer discuss what makes Chinese herbology unique – the fundamental principal of recognizing a person’s core imbalance and correcting it.
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Adaptogenic Herbs and the Keto Diet
HerbWorks - Healing Your Life with Herbs & Common Sense
Every diet has its nuances - the ketogenic diet can be adopted to fit any lifestyle or health program.
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Tired? Low Libido? You May Have a Thyroid Issue!
HerbWorks - Healing Your Life with Herbs & Common Sense
Do you feel like you have thyroid symptoms but your doctor says it's normal?
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Diets Are NOT The Key to Losing Weight
HerbWorks - Healing Your Life with Herbs & Common Sense
There is a rise in obesity and the problem is with diets.
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Hope and Healing w/ Dave Johnson & Roger Drummer
HerbWorks - Healing Your Life with Herbs & Common Sense
In this special episode, Roger Drummer discusses the concept of Hope and Healing with his good friend Dave Johnson.
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Energy Medicine: Creating Your Own Miracles
HerbWorks - Healing Your Life with Herbs & Common Sense
We all have the ability to create miracles, it’s just about putting yourself into the proper position to do so.
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Is Coconut Oil Poisoning You?
HerbWorks - Healing Your Life with Herbs & Common Sense
The entire diabetes and obesity epidemic in America is a result of faulty science used to promote the sales of certain foods, drugs, and even diets.
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Boosting Energy and Cleansing
HerbWorks - Healing Your Life with Herbs & Common Sense
Did you know that you can stimulate your own body’s amazing cleansing process called autophagy?
info_outlineDo you know about the impact that food has on your mood and memory?
Roger takes a look at how cholesterol, serotonin, stress, nutrition, and sleep all contribute to mood and memory issues. We also discuss how herbs and nutrition each impact the way you feel, as well as the Three Treasures and how herbs can help you climb out of chronic fatigue.
SHOW NOTES
01:05 How your brain is affected by cholesterol, serotonin, stress, nutrition, and sleep
04:30 Cholesterol is actually good for you
07:45 Serotonin and your brain
09:00 Why a natural food diet is good for depression
12:30 How stress affects your mood and brain
14:50 Stress affects your digestion
17:45 The impact of nutrition on your mood
21:30 Adaptogens and your brain
23:30 Detoxing your brain with sleep
27:20 Chinese herbololgy's concept of Three Treasures and sleep
33:00 Restoring your body's energy