Eat Like a Monk...Live Like a Warrior
HerbWorks - Healing Your Life with Herbs & Common Sense
Release Date: 06/06/2018
Optimal Performance Podcast w/ Sean McCormick
HerbWorks - Healing Your Life with Herbs & Common Sense
Roger Drummer joins the Optimal Performance Podcast
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(Pt. 2) Hacking the Self: Reducing Stress with Chinese Herbalism
HerbWorks - Healing Your Life with Herbs & Common Sense
Chinese herbalism is an ancient form of biohacking and the use of these herbs continues to offer great benefits to your health.
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(Pt. 1) Hacking the Self: Reducing Stress with Chinese Herbalism
HerbWorks - Healing Your Life with Herbs & Common Sense
Adrian Baker and Roger Drummer discuss what makes Chinese herbology unique – the fundamental principal of recognizing a person’s core imbalance and correcting it.
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Adaptogenic Herbs and the Keto Diet
HerbWorks - Healing Your Life with Herbs & Common Sense
Every diet has its nuances - the ketogenic diet can be adopted to fit any lifestyle or health program.
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Tired? Low Libido? You May Have a Thyroid Issue!
HerbWorks - Healing Your Life with Herbs & Common Sense
Do you feel like you have thyroid symptoms but your doctor says it's normal?
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Diets Are NOT The Key to Losing Weight
HerbWorks - Healing Your Life with Herbs & Common Sense
There is a rise in obesity and the problem is with diets.
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Hope and Healing w/ Dave Johnson & Roger Drummer
HerbWorks - Healing Your Life with Herbs & Common Sense
In this special episode, Roger Drummer discusses the concept of Hope and Healing with his good friend Dave Johnson.
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Energy Medicine: Creating Your Own Miracles
HerbWorks - Healing Your Life with Herbs & Common Sense
We all have the ability to create miracles, it’s just about putting yourself into the proper position to do so.
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Is Coconut Oil Poisoning You?
HerbWorks - Healing Your Life with Herbs & Common Sense
The entire diabetes and obesity epidemic in America is a result of faulty science used to promote the sales of certain foods, drugs, and even diets.
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Boosting Energy and Cleansing
HerbWorks - Healing Your Life with Herbs & Common Sense
Did you know that you can stimulate your own body’s amazing cleansing process called autophagy?
info_outlineDiets used to be solely for losing weight, but now are often used to establish an identity. People join group or tribe associated dietary protocols for a variety of reasons.
Roger Drummer discusses the Shen, or spirit of dieting, and how eating for spirit identifies some of the reasons special diets were used to enhance meditation and prayer.
Unless you have special medical reasons or health issues - the best part of every diet should be a focus on eating clean.
SHOW NOTES
00:30 My personal obesity story and why it’s now hard for me to actually gain weight
05:05 Food Tribes - What are they?
08:40 Are you getting all of the energy out of the food you are eating?
12:55 Why do animals live longer?
15:00 Benefits of autophagy
16:30 Paleo and Mediterranean diet
18:00 Don’t make the gluten free mistake
25:15 Eating for your spirit
36:10 Feeling the best you possibly can
41:30 How to Eat like a monk...Live like a warrior