Nick & Dan Go Spinning - With Britannia Leo (And Get Their Asses Kicked)
Release Date: 02/16/2019
Nick & Dan With A Season 1 Wrap Up
HeroFit Podcast
Welp, that's Season 1! We had a blast, and if you listened to the previous episodes, you know what we mean.
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The Guys Give Pole Dancing A Try With Anna Alvarado
HeroFit Podcast
Anna had asked us multiple times to come to her pole dance class, and finally we were able to go. Talk about getting out of your comfort zone and trying something new!
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Dr. Kelsey Fink Returns, Leaving Her Wellness & Recovery Mark On Dan & Nick
HeroFit Podcast
Vestibular... That's one term among many others that we learned from the amazing Dr. Kelsey Fink of Muscle Up Wellness & Recovery, as we interviewed her a second time, following an assessment she did on Dan right before recording.
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Nick & Dan Needle Dan Dominguez About Buffalo Orthopedic + Sports Acupuncture
HeroFit Podcast
We welcomed Dan Dominguez on to share his expertise in acupuncture as it relates to fitness, but we received so much more.
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Nick & Dan Catch Up With The Hardens - New Clinic, Current Fitness Topics & Parenting
HeroFit Podcast
We had to interview Dr. Jacob and Dr. Monica Harden again. They have more information about fitness, and ways to improve your health they needed to share!
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Eat Rite Foods Sports Expo 2019
HeroFit Podcast
We sat down with some folks at the 2019 Eat Rite Foods Sports Expo in Buffalo, NY and did some shotgun questions! We spoke to:
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Nick & Dan Talk Personality & Workouts With Sarah Bertollini
HeroFit Podcast
Sarah Bertollini, is the founder and President of TypEd Group LLC and is a certified practitioner of the Myers-Briggs Type Indicator, DISC, and other models of social psychology coaching. She recently joined us to discuss personality types and how discovering your "wiring" can help you discover what motivates you at the gym.
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Anna & Jordan Return To Talk Fitness & Mental Health With Nick & Dan
HeroFit Podcast
After having them on separately, we invited Anna Alvarado and Jordan Marwin back on to talk to us together and have them share their insight into physical fitness as it relates to body and mind.
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Nick & Dan Discover Kinesiophobia Or The Fear Of Movement After Being Injured With Josh Allen
HeroFit Podcast
Fitness isn't always about the physical, there's a mental aspect to it as well.
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Some Trainers & Fitness Experts That Influence Us
HeroFit Podcast
If you’ve listened to past episodes you may have noticed we like to learn from different experts and experiment with different workouts and diets to see what works for us. And in turn help you find things that might work for you.
info_outlineWe recently took Britannia Leo (co-owner of BikeOrBar spin studio in Buffalo NY) up on her offer to take a spinning class she hosts. In this episode we start by discussing our impressions of spinning before the class. We then meet Brit and learn about her journey (from entering the world of spinning to becoming a business owner) and the benefits of cycling (indoor or outdoor). We also discuss our impressions of the class, and then Nick and Dan take another spin class at a big box gym to compare. We close by offering our opinion of spin and a discussion on whether or not we'll continue. So sit back and enjoy the ride!
You can follow Brit on Instagram @britannialeo (www.instagram.com/britannialeo/).
You can learn more about BikeOrBar by visiting https://www.bikeorbar.com (shout out to the web designers! I wonder who they were?).
To read the associated blog post (transcripts, pics, etc) for this episode visit our website at https://herofitpodcast.com
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'Til next time...