NYS Powerlifting Record Holder, Riki Napiorkowski Stops By To Talk Shop with Nick & Dan
Release Date: 03/26/2019
Nick & Dan With A Season 1 Wrap Up
HeroFit Podcast
Welp, that's Season 1! We had a blast, and if you listened to the previous episodes, you know what we mean.
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The Guys Give Pole Dancing A Try With Anna Alvarado
HeroFit Podcast
Anna had asked us multiple times to come to her pole dance class, and finally we were able to go. Talk about getting out of your comfort zone and trying something new!
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Dr. Kelsey Fink Returns, Leaving Her Wellness & Recovery Mark On Dan & Nick
HeroFit Podcast
Vestibular... That's one term among many others that we learned from the amazing Dr. Kelsey Fink of Muscle Up Wellness & Recovery, as we interviewed her a second time, following an assessment she did on Dan right before recording.
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Nick & Dan Needle Dan Dominguez About Buffalo Orthopedic + Sports Acupuncture
HeroFit Podcast
We welcomed Dan Dominguez on to share his expertise in acupuncture as it relates to fitness, but we received so much more.
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Nick & Dan Catch Up With The Hardens - New Clinic, Current Fitness Topics & Parenting
HeroFit Podcast
We had to interview Dr. Jacob and Dr. Monica Harden again. They have more information about fitness, and ways to improve your health they needed to share!
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Eat Rite Foods Sports Expo 2019
HeroFit Podcast
We sat down with some folks at the 2019 Eat Rite Foods Sports Expo in Buffalo, NY and did some shotgun questions! We spoke to:
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Nick & Dan Talk Personality & Workouts With Sarah Bertollini
HeroFit Podcast
Sarah Bertollini, is the founder and President of TypEd Group LLC and is a certified practitioner of the Myers-Briggs Type Indicator, DISC, and other models of social psychology coaching. She recently joined us to discuss personality types and how discovering your "wiring" can help you discover what motivates you at the gym.
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Anna & Jordan Return To Talk Fitness & Mental Health With Nick & Dan
HeroFit Podcast
After having them on separately, we invited Anna Alvarado and Jordan Marwin back on to talk to us together and have them share their insight into physical fitness as it relates to body and mind.
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Nick & Dan Discover Kinesiophobia Or The Fear Of Movement After Being Injured With Josh Allen
HeroFit Podcast
Fitness isn't always about the physical, there's a mental aspect to it as well.
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Some Trainers & Fitness Experts That Influence Us
HeroFit Podcast
If you’ve listened to past episodes you may have noticed we like to learn from different experts and experiment with different workouts and diets to see what works for us. And in turn help you find things that might work for you.
info_outlineDan and Nick had the opportunity to learn about Powerlifting training and competitions from New York State Record Holder Riki Napiorkowski.
In this episode we cover how she got started on her fitness journey, what led her to powerlifting, how she trains and prepares for competitions, her diet, some of her favorite tools and foods, and the ethics of steroid users attempting to compete with natural lifters... among other things!
It was a great discussion that will be of interest to anyone looking to get stronger, learn what it takes to be a powerlifting champion, or wants to just learn more about the wide world of fitness.
Follow Riki on Instagram as she gets ready for her next meet @rikiellanap.
To learn more about this and any episode please visit herofitpodcast.com