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Episode 95: How To Start A Gratitude Practice

Her Stem Story

Release Date: 01/13/2020

In this episode, Prasha will walk you through easy steps to start your own GRATITUDE practice and how this can serve as the foundation for your life long confidence. Listen now to learn how to help you set yourself up for cultivating long-lasting confidence. 

To work with Prasha and Conquer Your Career in STEM, sign up for her upcoming 1:1 Coaching Program.

Email Prasha at herstemstory@gmail.com with any questions and suggestions for future topics.

Studies on Gratitude References:

https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier

https://ggsc.berkeley.edu/images/uploads/GGSC-JTF_White_Paper-Gratitude-FINAL.pdf 

https://www.psychologytoday.com/us/blog/mindful-anger/201807/science-proves-gratitude-is-key-well-being