Raising Resilient Kids: Balancing Support and Challenge – Keith Kurlander & Dr. Will Van Derveer – HPP 143
The Higher Practice Podcast for Optimal Mental Health
Release Date: 11/11/2024
Ketamine and Internal Family Systems - Nick Bruss - HPP153
The Higher Practice Podcast for Optimal Mental Health
This episode of the Higher Practice Podcast explores the intersection of Internal Family Systems (IFS) therapy and psychedelic-assisted healing, particularly with ketamine. Psychotherapist Dr. Nick Bruss provides an overview of IFS, a compassionate approach that harmonizes internal parts like exiles, managers, and protectors to foster self-awareness and healing. He discusses his three-month treatment program, incorporating preparatory sessions, psycholytic ketamine doses, and integration practices to help clients anchor their experiences into daily life. The conversation highlights how...
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Not Too Tight, Not Too Loose – Keith Kurlander & Dr. Will Van Derveer – HPP152
The Higher Practice Podcast for Optimal Mental Health
Have you ever considered how our attachments shape our experiences of fulfillment and suffering? In this episode, we explore the delicate balance between holding on and letting go, examining how these forces influence our spiritual and emotional lives. Drawing from contemplative traditions, we discuss the role of the ego in shaping desires and fears, and how even the pursuit of spiritual enlightenment can become entangled in attachment. Reflecting on loss, joy, and moments of profound spiritual clarity—whether through meditation, psychedelics, or transformative experiences—we unpack the...
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Latest Advances in Women's Health - Dr. Sara (Gottfried) Szal – HPP 151
The Higher Practice Podcast for Optimal Mental Health
Despite significant advancements in healthcare, gaps in women's health continue to leave many underserved, as discussed by Dr. Will Van Derveer and Dr. Sara Gottfried Szal in their exploration of the evolving field of female care. Dr. Szal reflects on her medical journey, highlighting the shift from physician-centered models to personalized, patient-focused approaches and the urgent need to address biases and systemic barriers in women's healthcare. They emphasize the importance of equipping practitioners to address unique health challenges—such as stress, hormones, cardiometabolic health,...
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Resolution Revolution: Why New Year's Resolutions Fail and How to Make Them Stick – Keith Kurlander & Dr. Will Van Derveer – HPP150
The Higher Practice Podcast for Optimal Mental Health
This episode explores the complexities of New Year’s resolutions and effective goal-setting strategies, emphasizing the pitfalls of impulsive resolutions and advocating for a structured visioning process. We discuss setting goals across key life areas—career, family, health, and personal pursuits—using tools like vision boards, Google Drive, and Trello to track progress and achieve realistic success rates of 80-90%. Keith shares his approach of breaking annual goals into quarterly sub-goals, highlighting the importance of self-reflection to ensure goals align with personal values rather...
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Turning Insights Into Action In Psychedelic Therapy – Keith Kurlander & Dr. Will Van Derveer – HPP149
The Higher Practice Podcast for Optimal Mental Health
Transformation happens when moments of clarity are translated into lasting change, but this process is rarely simple. In this episode, we highlight the challenges of psychedelic integration, focusing on the difficulty of turning powerful insights into actual behavioral shifts. Drawing from neuroscience and psychology, we explore the hard work required for real change, including the pitfalls of repetitive sessions and the struggle to remain committed and consistent. Our discussion emphasizes the importance of values-based change, understanding deeper motivations, and using tools like...
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Mind Under Pressure: How to Recognize Stress and Reset Your Nervous System – Keith Kurlander & Dr. Will Van Derveer – HPP 148
The Higher Practice Podcast for Optimal Mental Health
What if we could literally change our lives by confronting our own stress responses? In this episode, we explore the profound impact of stress on mental health, examining its physiological and psychological aspects while offering insights for understanding and managing it. We introduce the concept of “eustress” versus “distress,” explaining how different types of stress can drive growth or lead to burnout, and emphasize how our perceptions and mindset shape our experiences. Taking a systemic approach, we consider societal challenges like economic uncertainty, global conflicts, and...
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Mindful Bites: How What You Eat Impacts How You Feel – Keith Kurlander & Dr. Will Van Derveer – HPP 147
The Higher Practice Podcast for Optimal Mental Health
The findings are clear: you are what you eat! In this episode, we dive into the fascinating connection between food and mood, exploring how your diet impacts your body, brain, and overall wellbeing. From debunking the outdated food pyramid to uncovering the role of macronutrients, hydration, and fiber, we break down the science of nutrition and metabolism. We also tackle pressing health concerns like prediabetes, diabetes, and inflammation, highlighting their association with mental health challenges. Packed with actionable advice—like how to reduce processed carbs, balance blood sugar, and...
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Setting Big Goals: What’s in the Way and How to Get on the Way – Keith Kurlander & Dr. Will Van Derveer – HPP146
The Higher Practice Podcast for Optimal Mental Health
Ever wonder why some goals stay dreams while others become reality? In this episode, we explore the difference between fantasy and vision, sharing how to transform dreams into actionable steps that inspire clarity and motivation. We dive into common fears, like the worry of failure or judgment, and offer tips for breaking old habits and creating meaningful change. Emphasizing the importance of aligning goals with values, we highlight the role of systems, routines, and accountability in staying consistent. Most of all, we encourage listeners to embrace the journey, knowing it leads to a life...
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Down the Rabbit Hole: The Mystical Side of Psychedelics – Keith Kurlander & Dr. Will Van Derveer – HPP145
The Higher Practice Podcast for Optimal Mental Health
In this episode, we explore the profound and often enigmatic nature of mystical experiences, particularly those induced by psychedelics. Through the lens of Western psychology and shamanic traditions, we examine encounters with mysterious entities, synchronicities, and the transformative insights these states can offer. We also address the challenges that arise, including spiritual emergencies and ego dissolution, discussing how these intense moments can lead to growth, humility, and deeper self-understanding. With a balanced perspective, we emphasize the importance of support, integration,...
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Decoding the Mind: The Evolution of Mental Health Diagnosis and Treatment - Keith Kurlander & Dr. Will Van Derveer - HPP 144
The Higher Practice Podcast for Optimal Mental Health
What if our current understanding of mental health is merely a brief moment in the vast history of human knowledge? In this episode, we explore how the introduction of the Diagnostic and Statistical Manual of Mental Disorders has dramatically changed the way we talk about and understand mental health. We dive into both the benefits and drawbacks of our current diagnostic system, and we challenge the false divide between "mentally ill" and "mentally well.” We unpack our culture’s reliance on prescription medication without providing the education or support needed to resolve underlying...
info_outlineAs parents, one of our primary goals is to raise children who are self-assured, adaptable, and equipped to navigate the challenges of adulthood – but striking the right balance between support and challenge is no easy feat. In this episode, we explore this delicate equilibrium of parenthood, sharing our personal experiences at different stages of the journey. We emphasize the importance of repairing ruptures in parent-child relationships to build emotional intelligence. We also consider how to set appropriate boundaries, examining the phenomenon of parental over-protection. As the world rapidly evolves for the next generation, we open dialogue about preparing children for the uncertainties ahead. Our conversation underscores the value of honest self-assessment by parents, community feedback, and open communication with children. Ultimately, asking tough questions – "How is my kid really doing?" "How am I doing as a parent?" – can be daunting, but we believe these introspective pauses are essential for growth.
Show notes:
● Goals of Parenting
● Balancing Support and Challenge
● The Unpredictability of Parenting
● Social-Emotional Learning and Conflict Resolution
● Emphasizing Practical Skills and Preparing for the Future
● Community Feedback
● Family Check-Ins
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