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How To Get Lean Ripped and Healthy With Luis Diaz

7 Ways to Travel Lean

How To Get Lean Ripped and Healthy With Luis Diaz
Released on Nov 20, 2017

Today we will talk about the seven things you can do to stay lean on the road. Staying lean while travelling is very had especially if you are in a city or country where you cannot find healthy food. In this episode you will learn small micro sized tips, exercises and strategies you can use if you're on a business travel.

 

The LRH GIVES Project

Help us give back and pay it forward this fall by helping a child in need before December 20th 2017! Go here to donate and enter your name to win over $157 in exercise and nutrition programming + 20% one on one coaching as a thank you for donating to an awesome cause!

 

Where the money will go:

1- https://www.heifer.org/

2- http://www.sshhfoundation.org/

Help me support these two awesome foundations!!!!!

“Enjoy yourself. Pick your battles

– Luis Diaz

 

7 Ways to Travel Lean

Here’s what you’ll discover:

3:04 – Tip number one. Fast on your traveling days.

6:53 - Tip number two. Have at least two exercise options available when you get to your destination.

7:59 - Hotel Gym Exercise

  • GBC Style 2 rounds of each
    • A1: Pull-ups (AMRAP) for 45 seconds)
    • A2: Romanian Deadlifts  AMRAP with a 6 to 8 rep max
    • B1: DB Chest Press AMRAP with a 6 to 8 rep max
    • B2: Split Squats (AMRAP) for 45 seconds)
    • C1: Seated Shoulder Press   AMRAP with a 6 to 8 rep max
    • C2: Goblet Squats (AMRAP) for 45 seconds)

 

Beginner Workout is a bodyweight workout. (push-ups, bands, stairs)

  • Stairs for a warmup 2 mins
  • Wall Sits 30 seconds
  • Push-ups 30 seconds
  • Wall Sits 30 seconds
  • Air squats (if you have access to a dumbbell do goblet squats)
  • Wall Sits 30 seconds
  • Static hold air squats (go down to a squat hold for 10 seconds then come up that’s one rep)
  • Static hold air squats (go down to a squat hold for 10 seconds then come up that’s one rep)
  • Wall Sits 30 seconds
  • Straight Band pull apart 50 to 60 reps.
  • Stairs 2 mins cool down.

11:27 - Tip number three. Make sure your hotel room has a mini-fridge.

12:55 – Tip number four. Setting yourself smart for the day.

14:05 - Tip number five. Enjoy yourself.

15:38 - Tip number six. Walk.

16:39 - Tip number seven. Reduce stress and relax.

 

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