325: Tokyo 2025 throws preview (with Don Babbitt)
HMMR Podcast
The world championships in track and field kick off this weekend. There is some thrilling action ahead in the throwing events, and University of Georgia coach Don Babbitt joins us on this week’s podcast to talk about trends in the throwing events, what we're keep an eye on next week, and the future of American throws development. For more information on this topic, read the complete show notes at: » More notes: This episode is brought to you by . Become a for full access to our videos, articles, and podcast archives. You can read Nick's on the silent crises in American...
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324: It starts with the plan (with Richard Parkinson)
HMMR Podcast
Canada gets a lot of headlines for their recent dominance in the hammer throw, but there are aren't the only ones making their mark internationaly. Over the last decade, coach Richard Parkinson has been building several world class shot putters out of his group in Toronto. This isn't just by chance; it's by plan. Planning is key to Parkinson. It seems so simple, but is often overlooked. On this episode Parkinson discusses his planning philosophy, as well as technical training. For more information on this topic, read the complete show notes at: » More notes: This episode is brought...
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323: Career debrief (with Adam Keenan)
HMMR Podcast
Olympic hammer throw Adam Keenan recently retired after the Paris Olympics. His long career spanned getting to work with Bondarchuk as a teenager to included a late career breakthrough to the top of the sport. On this week's episode he joins us to debrief on his career, including a look at what led to his breakthrough, advice for young throwers, how his training methods evolved, the role of light and heavy implements in training, and a detailed discussion of hammer throw technique. For more information on this topic, read the complete show notes at: » More notes: This episode is...
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322: We're back!
HMMR Podcast
The podcast slowed down last year, but we're back and better than ever. We relaunched last month with a great interview and this month we're sharing our own ideas as well. We look at the role of social media in coaching, off-feet training ideas, articial intelligence, Soviet training myths, and a few rants thrown in as well. For more information on this topic, read the complete show notes at: » More notes: You can see the on specific strength we reference and learn more on the topic in the HMMR Classroom has several lessons including , , and . For more medicine ball training...
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321: Mo's pros (with Mo Saatara)
HMMR Podcast
Out in California, coach Mohamad Saatara has been slowly putting together one of the top throws training groups in the world, led by athletes such as Olympic champion Camryn Rogers and world record holder Mykolas Alekna. On this week's podcast Saatara joins us to talk about his backround and coaching philosophy, including how to program for transfer and indvidiual strengths. For more information on this topic, read the complete show notes at: » More notes: This episode is brought to you by . Become a for full access to our videos, articles, and podcast archives. You can read more...
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320: Training by design roundtable
HMMR Podcast
Coaches education is filled with lessons on technique, methods, sport science, and more. What is often missing is how to put it all together. How to design a training session, training cyle, or training year is a key skill that many coaches struggle to learn in the trenches. On this week's podcast we bring together an elite roundtable with Nick Garcia, Brian FitzGerald, and Jimmy Radcliffe to discussion their own mistakes in planning, putting together progressions, planning in-season training, defining themes, and much more. For more information on this topic, read the complete show notes at: ...
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319: Olympic throws review (with Don Babbitt)
HMMR Podcast
The throwing events at this month's Olympic Games brought plenty of excitement. Paris had it all, from dominating performances in the hammer to drama in the shot put and Olympic records in the discus and javelin and drama. On this week's podcast our friend Don Babbitt joins us again to break down the Olympic action, trends, and storylines that stood out the most to us. For more information on this topic, read the complete show notes at: » More notes: This episode is brought to you by . Become a for full access to our videos, articles, and podcast archives. You can learn more about...
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318: Throwing insights (with Don Babbitt)
HMMR Podcast
It's been a hell of a year so far in the world of throwing: a world recrod, historic marks, and much more just in the spring. Coach Don Babbitt joins us on this week's podcast as we look ahead to the US Olympic Trials and then the Paris Olympics. We take a look at insights that can be gained from the biomechanics of Mykolos Alekna, the development of Ethan Katzberg, the comeback of Kara Winger, and much more. For more information on this topic, read the complete show notes at: » More notes: This episode is brought to you by . Become a for full access to our videos, articles, and...
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317: Q&A
HMMR Podcast
On this week's episode we dig back into to the listener mailbag. Some of the topics we cover: overcoming competition anxiety, the truth behind range throwing, fixing technique, maintaining physical qualities, our favorite presenters, and even a special story about coaching Jeremy Allen White. For more information on this topic, read the complete show notes at: » More notes: This episode is brought to you by . Become a for full access to our videos, articles, and podcast archives. For more on range throwing read , and our perspective on the . Don Babbitt was listed as one of our...
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316: Individualizing training (with Paul Solberg)
HMMR Podcast
A lot of coaches like to talk about building individualized training plans, but more often that not their athlete's programs start looking all the same. Paul Solberg is a bit different. He's coaching some of the world's top throwers, and they take very different approaches to reach the same goal. He joins us on this week's podcast to share his process for understanding athletes, tailoring training plan, training intensities, building training blocks, and much more. For more information on this topic, read the complete show notes at: » More notes: This episode is brought to you by ....
info_outlineWhen it comes to field sport training, our go to resource is John Pryor. The Rugby World Cup just came to an end, so it is a good time for us to check in with him and his colleague Leigh Egger about their experiences preparing Fiji Rugby. They also dive into the evolution of their new training app focusing on the foundations of performance: core strength and hip function. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2019/11/hmmr-podcast-episode-210-world-cup-reflections-with-john-pryor-and-leigh-egger/
» Support the show: join HMMR PLUS to get full access to our coaching resources.
More notes:
- This month’s site theme is foundational strength. Join HMMR Plus so that you don’t miss out on our archives and new resources, including the previous episode and our most recent GAINcast.
- You can follow Egger and Pryor on Instagram at @SpeedPowerPlay, or visit their website for details on upcoming clinics and other projects. They also present together for Frans Bosch, including upcoming seminars in Australia and the US.
- The SpeedPowerPlay app is live. You can download it here for iOS. Egger did a recent member video on core training that included a preview of the app.
- Last year we wrote two articles on Pyror and his first experiences with Fiji Rugby: searching for transfer and cultural perspectives in training.
- We also have many many more resources from Pryor, Egger, and their friend Frans Bosch. Egger and Bosch break down hip lock in member video lesson 15. In Lesson 11, John Pryor shares his approach to robust running and using a constraints-led approach to improve running ability for team sports. Egger has written several articles of HMMR Media, which can be found here. We also have details written interviews with John Pryor and Frans Bosch. Both interviews are included in our book Training Talk: Conversations with a Dozen Master Coaches.
- Pryor was also a guest with Frans Bosch on a two-part GAINcast interview on GAINcast 135 and GAINcast 136. Egger was a guest on HMMR Podcast 204.