- This month’s site theme is reactive strength. Join HMMR Plus so that you don’t miss out on our archives and new resources.
- Our first two questions referenced our recent article on making throws training more reactive, with video examples from me, René Sack, and Nick. You can also learn more from René on this topic in video lesson 16.
- Some more content on reactive strength this month: GAINcast 177 with Keith Baar on training tendons, The complete guide to the Reactive Strength Index by Warren Young, and Mitigating risk in reactive strength training by Domhnaill Fox.
- You can hear us answer more Q&A on Episode 199, Episode 176, Episode 174, Episode 143, Episode 126, and Episode 89.
323: Career debrief (with Adam Keenan)
HMMR Podcast
Olympic hammer throw Adam Keenan recently retired after the Paris Olympics. His long career spanned getting to work with Bondarchuk as a teenager to included a late career breakthrough to the top of the sport. On this week's episode he joins us to debrief on his career, including a look at what led to his breakthrough, advice for young throwers, how his training methods evolved, the role of light and heavy implements in training, and a detailed discussion of hammer throw technique. For more information on this topic, read the complete show notes at: » More notes: This episode is...
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322: We're back!
HMMR Podcast
The podcast slowed down last year, but we're back and better than ever. We relaunched last month with a great interview and this month we're sharing our own ideas as well. We look at the role of social media in coaching, off-feet training ideas, articial intelligence, Soviet training myths, and a few rants thrown in as well. For more information on this topic, read the complete show notes at: » More notes: You can see the on specific strength we reference and learn more on the topic in the HMMR Classroom has several lessons including , , and . For more medicine ball training...
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321: Mo's pros (with Mo Saatara)
HMMR Podcast
Out in California, coach Mohamad Saatara has been slowly putting together one of the top throws training groups in the world, led by athletes such as Olympic champion Camryn Rogers and world record holder Mykolas Alekna. On this week's podcast Saatara joins us to talk about his backround and coaching philosophy, including how to program for transfer and indvidiual strengths. For more information on this topic, read the complete show notes at: » More notes: This episode is brought to you by . Become a for full access to our videos, articles, and podcast archives. You can read more...
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320: Training by design roundtable
HMMR Podcast
Coaches education is filled with lessons on technique, methods, sport science, and more. What is often missing is how to put it all together. How to design a training session, training cyle, or training year is a key skill that many coaches struggle to learn in the trenches. On this week's podcast we bring together an elite roundtable with Nick Garcia, Brian FitzGerald, and Jimmy Radcliffe to discussion their own mistakes in planning, putting together progressions, planning in-season training, defining themes, and much more. For more information on this topic, read the complete show notes at: ...
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319: Olympic throws review (with Don Babbitt)
HMMR Podcast
The throwing events at this month's Olympic Games brought plenty of excitement. Paris had it all, from dominating performances in the hammer to drama in the shot put and Olympic records in the discus and javelin and drama. On this week's podcast our friend Don Babbitt joins us again to break down the Olympic action, trends, and storylines that stood out the most to us. For more information on this topic, read the complete show notes at: » More notes: This episode is brought to you by . Become a for full access to our videos, articles, and podcast archives. You can learn more about...
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318: Throwing insights (with Don Babbitt)
HMMR Podcast
It's been a hell of a year so far in the world of throwing: a world recrod, historic marks, and much more just in the spring. Coach Don Babbitt joins us on this week's podcast as we look ahead to the US Olympic Trials and then the Paris Olympics. We take a look at insights that can be gained from the biomechanics of Mykolos Alekna, the development of Ethan Katzberg, the comeback of Kara Winger, and much more. For more information on this topic, read the complete show notes at: » More notes: This episode is brought to you by . Become a for full access to our videos, articles, and...
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317: Q&A
HMMR Podcast
On this week's episode we dig back into to the listener mailbag. Some of the topics we cover: overcoming competition anxiety, the truth behind range throwing, fixing technique, maintaining physical qualities, our favorite presenters, and even a special story about coaching Jeremy Allen White. For more information on this topic, read the complete show notes at: » More notes: This episode is brought to you by . Become a for full access to our videos, articles, and podcast archives. For more on range throwing read , and our perspective on the . Don Babbitt was listed as one of our...
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316: Individualizing training (with Paul Solberg)
HMMR Podcast
A lot of coaches like to talk about building individualized training plans, but more often that not their athlete's programs start looking all the same. Paul Solberg is a bit different. He's coaching some of the world's top throwers, and they take very different approaches to reach the same goal. He joins us on this week's podcast to share his process for understanding athletes, tailoring training plan, training intensities, building training blocks, and much more. For more information on this topic, read the complete show notes at: » More notes: This episode is brought to you by ....
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315: How the coaches train
HMMR Podcast
We often talk on the show about how coaches train their athletes. On this week's podcast we turn the tables and look at how coaches train themselves. Finding time to squeeze a workout in is not always easy, and neither is balancing age, family, and many other factors. Our friends Carissa Sain, David Maris, and Donie Fox join us to share their tips. For more information on this topic, read the complete show notes at: » More notes: This episode is brought to you by . Become a for full access to our videos, articles, and podcast archives. You can follow Fox on Instagram () and learn...
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314: Jump around (with Jeremy Fischer)
HMMR Podcast
At first glance, throwers and jumpers might seem like they live on opposite ends of the athletic spectrum, but they have more in common than you might think. Both even groups require athletes to produce immense amount of power in short bursts, focus on highly technical and specific training, and be patient over years of development. On this week's podcast world-class jumps coach Jeremy Fischer looks at some of the parallels between the event groups and their training. For more information on this topic, read the complete show notes at: » More notes: This episode is brought to you by...
info_outlineWe like to start the year with a clean inbox, so we dig through the last listener questions of the year on this week's episode and add in a few rants as well. We cover a variety of topics such as reactive strength, medicine ball exercise progressions, anti-rotation training, eccentric training, aquabags, the 1x20 method, learning from failure and more. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2019/12/hmmr-podcast-episode-213-year-end-mailbag/
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