Episode 156: A Holistic Lifestyle
Holistically Healing
In this episode, I talk all about what holistic is and how it has affected my life. Start listening for more details.
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Episode 155: How to Cope With This Year
Holistically Healing
The year 2020 has been a year of uncertainty and frustration. I know for me it has been a roller coaster of a year. In this episode, I give 9 tips on how to cope during these stressful times.
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Episode 154: Sugar Addiction
Holistically Healing
In this episode, I talk about how we are not consuming sugar in moderation, why too much sugar is a bad thing and I share 6 tips on curbing sugar.
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Episode 153: My Favorite Herbs Part 1
Holistically Healing
In this episode, I share 5 of my favorite herbs.
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Episode 152: Plantain ~ Where it All Began
Holistically Healing
In this episode, I talk about how I really fell in love with herbal medicine and all the benefits of plantain. The two are connected. Take a listen for more details.
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Episode 151: How to Learn Herbal Medicine Without Getting Overwhelmed
Holistically Healing
In this episode, I talk about how I learned herbal medicine and knowing what I know now how I would suggest learning herbal medicine so you don't get overwhelmed.
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Episode 150: Happy New Year
Holistically Healing
In this episode, I talk about my 2019 and all the learning lesson I have learned.
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Episode 149: 5 Tips to Have a Less Stress During the Holiday’s
Holistically Healing
In this episode, I turned an Instagram Live into a podcast episode. I share 5 tips on how to enjoy and stress less this holiday season. I did record this episode on my phone and it was gardening day so the audio is perfect, but you can still hear everything.
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Episode 148: We Are Not One Size Fits All
Holistically Healing
In this episode, I talk about how we keep trying to make ourselves one size fits all. This makes things difficult because we are not one size fits all. We all have different backgrounds, cultures, beliefs, genetics, thoughts, and perspectives.
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Episode 147: How to Eat Healthy Without Feeling Deprived
Holistically Healing
Who wants to feel deprived while they are eating? Not this girl. In this episode, I give tips on how to eat healthy without feeling deprived.
info_outlineI had so much fun interviewing Marybeth. She shares her depression story, how she got into somatic therapy and what somatic therapy is. She also shares depression symptoms and tips on managing depression.
Here is what you can expect from Marybeth's Facebook Page:
"The Easeful Journey Facebook page is an extension of Marybeth Kover’s private Somatic Therapy practice. The practice itself is based in Southern Vermont, but she offers 1:1 Skype sessions to those not local to the area. Head on over to “like” the EJ Facebook Page for daily gems of wisdom on how to actually live in your body and not just in your head and WHY this matters to your Nervous System. Music, merriment, and general good vibes are infused into the community as well, so steer clear if you’d rather not be refreshed, refueled, and revered on the regular :)"
Connect with Marybeth here:
Website: www.easefuljourney.com
Facebook Page: www.facebook.com/Easeful-Journey