Episode 156: A Holistic Lifestyle
Holistically Healing
In this episode, I talk all about what holistic is and how it has affected my life. Start listening for more details.
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Episode 155: How to Cope With This Year
Holistically Healing
The year 2020 has been a year of uncertainty and frustration. I know for me it has been a roller coaster of a year. In this episode, I give 9 tips on how to cope during these stressful times.
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Episode 154: Sugar Addiction
Holistically Healing
In this episode, I talk about how we are not consuming sugar in moderation, why too much sugar is a bad thing and I share 6 tips on curbing sugar.
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Episode 153: My Favorite Herbs Part 1
Holistically Healing
In this episode, I share 5 of my favorite herbs.
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Episode 152: Plantain ~ Where it All Began
Holistically Healing
In this episode, I talk about how I really fell in love with herbal medicine and all the benefits of plantain. The two are connected. Take a listen for more details.
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Episode 151: How to Learn Herbal Medicine Without Getting Overwhelmed
Holistically Healing
In this episode, I talk about how I learned herbal medicine and knowing what I know now how I would suggest learning herbal medicine so you don't get overwhelmed.
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Episode 150: Happy New Year
Holistically Healing
In this episode, I talk about my 2019 and all the learning lesson I have learned.
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Episode 149: 5 Tips to Have a Less Stress During the Holiday’s
Holistically Healing
In this episode, I turned an Instagram Live into a podcast episode. I share 5 tips on how to enjoy and stress less this holiday season. I did record this episode on my phone and it was gardening day so the audio is perfect, but you can still hear everything.
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Episode 148: We Are Not One Size Fits All
Holistically Healing
In this episode, I talk about how we keep trying to make ourselves one size fits all. This makes things difficult because we are not one size fits all. We all have different backgrounds, cultures, beliefs, genetics, thoughts, and perspectives.
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Episode 147: How to Eat Healthy Without Feeling Deprived
Holistically Healing
Who wants to feel deprived while they are eating? Not this girl. In this episode, I give tips on how to eat healthy without feeling deprived.
info_outlineI had the pleasure of interviewing Janine who is a therapist and business coach. She shares her PTSD story. She also shares a lot of info and tips on trauma and gives amazing advice for self-care.
Here is a bio for Janine's: "Janine Wirth is on a mission to free women from the burden of unresolved trauma without spending years in therapy. As the CEO of Path to Healing Therapy and Coaching and the creator of the ground-breaking programs, ‘Freedom From Trauma & PTSD’’ and ‘Banish Binge Eating’, Janine applies the same techniques that healed her own traumatic experience to help women from around the globe overcome their painful pasts in just 12 weeks. Janine is a licensed psychotherapist, clinical hypnotherapist and heart-centred life coach using an innovative new modality that radically transforms people’s lives by harnessing the power of their subconscious. Her private online support group Freedom from Trauma & PTSD provides a safe, non-judgemental space for women wanting a motivated, like-minded community. She resides in Köthen Germany where she lives with her husband and three children."
Go take a listen for more details!
Contact Janine here:
FB: https://www.facebook.com/janinewirthrtt/
Website: https://www.janinewirth.com
Freedom from Trauma & PTSD Support group: https://www.facebook.com/groups/180238246006417/
Free gift for your audience: 15 Day Self_CAre Challenge https://www.banishbingeeating.com/free-15day-self-care-challenge/