Episode 156: A Holistic Lifestyle
Holistically Healing
In this episode, I talk all about what holistic is and how it has affected my life. Start listening for more details.
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Episode 155: How to Cope With This Year
Holistically Healing
The year 2020 has been a year of uncertainty and frustration. I know for me it has been a roller coaster of a year. In this episode, I give 9 tips on how to cope during these stressful times.
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Episode 154: Sugar Addiction
Holistically Healing
In this episode, I talk about how we are not consuming sugar in moderation, why too much sugar is a bad thing and I share 6 tips on curbing sugar.
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Episode 153: My Favorite Herbs Part 1
Holistically Healing
In this episode, I share 5 of my favorite herbs.
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Episode 152: Plantain ~ Where it All Began
Holistically Healing
In this episode, I talk about how I really fell in love with herbal medicine and all the benefits of plantain. The two are connected. Take a listen for more details.
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Episode 151: How to Learn Herbal Medicine Without Getting Overwhelmed
Holistically Healing
In this episode, I talk about how I learned herbal medicine and knowing what I know now how I would suggest learning herbal medicine so you don't get overwhelmed.
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Episode 150: Happy New Year
Holistically Healing
In this episode, I talk about my 2019 and all the learning lesson I have learned.
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Episode 149: 5 Tips to Have a Less Stress During the Holiday’s
Holistically Healing
In this episode, I turned an Instagram Live into a podcast episode. I share 5 tips on how to enjoy and stress less this holiday season. I did record this episode on my phone and it was gardening day so the audio is perfect, but you can still hear everything.
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Episode 148: We Are Not One Size Fits All
Holistically Healing
In this episode, I talk about how we keep trying to make ourselves one size fits all. This makes things difficult because we are not one size fits all. We all have different backgrounds, cultures, beliefs, genetics, thoughts, and perspectives.
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Episode 147: How to Eat Healthy Without Feeling Deprived
Holistically Healing
Who wants to feel deprived while they are eating? Not this girl. In this episode, I give tips on how to eat healthy without feeling deprived.
info_outlineI had the pleasure of interviewing Holly. She shares her health story and how she became a Functional Medicine Consultant. She shares valuable information on healing ance and healing the gut.
Take a listen for more details!
Contact Holly here:
Website: hollyhowehealth.com
Instagram: https://www.instagram.com/hollyhowehealth/
Facebook: facebook.com/hollyhowehealth