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30. What Full Recovery From an Eating Disorder Actually Means

Holistic Health Radio

Release Date: 10/07/2019

47. Understanding and Treating Eating Disorders with Dr. Jake Linardon show art 47. Understanding and Treating Eating Disorders with Dr. Jake Linardon

Holistic Health Radio

Today I'm joined by Dr. Jake Linardon, a Research Fellow and Psychology Lecturer at Deakin University in Melbourne. In this episode we discuss: the prevalence, causes, and types of eating disorders, current first line treatments and their effectiveness, the difference between flexible and rigid dietary restraint, and why he started his evidence-based platform Break Binge Eating. For all links head to www.sarahlizking.com

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46. The Power of Journalling in Eating Disorder Recovery with Stefanie Jung show art 46. The Power of Journalling in Eating Disorder Recovery with Stefanie Jung

Holistic Health Radio

Today I’m joined by health coach and yoga teacher Stefanie Jung of Wholesome Stef. After turning around and healing from an eating disorder herself, Stef set out to help others do the same. In this episode Stef and I discuss the ups and downs of healing from an eating disorder, the power of journaling in eating disorder recovery and how she found her balance with food and fitness again. For more information check out www.sarahlizking.com

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45. Exercise for All Bodies with Psychotherapist and Yoga Teacher Sarah Harry show art 45. Exercise for All Bodies with Psychotherapist and Yoga Teacher Sarah Harry

Holistic Health Radio

Today I’m joined by Sarah Harry, one of Australia’s leading Body Image and Eating Disorder specialists. Her roles in this field are varied and she offers a unique perspective as an experienced Clinician, Lecturer, Researcher, Yoga Teacher and Author. In this episode Sarah and I discuss her own journey with movement, how to make fitness fun again, and ways to increase confidence when engaging in physical activity. For more info check out www.sarahlizking.com

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44. Embracing Self-Care & Learning To Love Your Body with Jessica Sanders show art 44. Embracing Self-Care & Learning To Love Your Body with Jessica Sanders

Holistic Health Radio

Today I’m joined by author and social worker Jessica Sanders. Jess has a passion for creating resources that nurture positive mental health and promote gender equality. Every project she pursues is born from the question, ‘Why does it have to be this way?’ and her first book, Love Your Body is the perfect example of this. In this episode we discuss her journey to becoming an author, body diversity, the importance of self-care and so much more. For further info head to www.sarahlizking.com

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43. Thinsanity: How Society’s Obsession with Thinness is Ruining Our Health with Psychologist Glenn Mackintosh show art 43. Thinsanity: How Society’s Obsession with Thinness is Ruining Our Health with Psychologist Glenn Mackintosh

Holistic Health Radio

Today I’m joined by author, psychologist and founder of Weight Management Psychology Glenn Mackintosh. In this episode we discuss his time on the biggest loser and what it taught him, why society's obsession with thinness is ruining our health, the mindset shifts you need to make in order to give up fad dieting for good, and the simple steps you can take that really transform your health. For more info check out www.sarahlizking.com

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42. Climate Anxiety and Coping in Crisis with Psychologist Amy Kate Isaacs show art 42. Climate Anxiety and Coping in Crisis with Psychologist Amy Kate Isaacs

Holistic Health Radio

Today psychologist and founder of The Mindful Collective Amy Kate Isaacs and I are discussing the topic of climate anxiety and coping in a crisis. The Australian bushfires have hit our communities hard, and many of us are left wondering what to do and how to cope whether we are personally affected or not. In this episode we discuss: climate anxiety, the psychological impact of extreme weather events, importance of psychological first aid, and how to look after our mental health during a crisis.

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41. The Ultimate Guide to Setting & Achieving Your Goals show art 41. The Ultimate Guide to Setting & Achieving Your Goals

Holistic Health Radio

If you're sick of never achieving your goals this podcast will help you clarify where you're going wrong and what you can do about it. In this episode I discuss:

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40. Myths & Facts About Contraception with Dr. Jill Gamberg show art 40. Myths & Facts About Contraception with Dr. Jill Gamberg

Holistic Health Radio

Today I’m joined by Dr. Jill Gamberg, a GP with a keen interest in women’s health, mental health, sports injury and pregnancy care.

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39. Stepping Outside Your Comfort Zone with Peter Hislop show art 39. Stepping Outside Your Comfort Zone with Peter Hislop

Holistic Health Radio

Today I’m joined by Peter Hislop, an executive coach with expertise in assisting executives to recognise their potential for personal leadership power and then to build and grow the personal behaviours, skills and resilience they require to step up to senior executive leadership responsibility, and to succeed.

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38. The 1% Mindset for Making Meaningful Progress show art 38. The 1% Mindset for Making Meaningful Progress

Holistic Health Radio

In today's episode I'm talking about my journey with chronic pain that resulted after a car crash on this day 3 years ago. It's something I never talk as openly about because I still struggle with it on a daily basis. However, I am leaps and bounds better than I was 3 years back and I attribute that to the 1% mindset that I adopted. For more info and to sign up to my newsletter head to www.sarahlizking.com

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More Episodes

Is full recovery from an eating disorder possible? And how do you know you're "there"?

In today’s episode I’m going to be touching on something I don’t feel is talked about often enough: defining recovery. I think so much time is spent working on the fundamental habits of eating better, exercising in a kinder way and changing your mindset around food, movement and your body, that sometimes we don’t even know what it is we’re working towards ourselves. This can sometimes mean that recovery feels like an elusive unicorn we’ll never find.

So today we’re going to explore what it means to reach full recovery – both from a research perspective by touching on the available evidence, and also from my own personal journey and point of view having gone through recovery and now considering myself recovered for several years.

In this episode of Holistic Health Radio I’ll be discussing:

  • How research defines full recovery and the different aspects included in this? I.e. it’s not just physical changes, but more importantly mental ones
  • What I thought full recovery was when I was going through treatment vs. what I think it really is for me now having been recovered for several years
  • Why it’s important to define and think about your own definition of recovery and recovered and ways to go about doing this and sharing it with your treatment team
  • Do ED thoughts still exist in someone who’s recovered?
  • How to protect yourself against future relapse

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