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38. The 1% Mindset for Making Meaningful Progress

Holistic Health Radio

Release Date: 12/10/2019

79. Finding The Right Balance with Food and Fitness featuring Nutritionist Kathleen Alleaume show art 79. Finding The Right Balance with Food and Fitness featuring Nutritionist Kathleen Alleaume

Holistic Health Radio

Today I’m joined by Kathleen Alleaume, founder of The Right Balance, and internationally acclaimed specialist in nutrition and fitness. With a degree in Exercise Science and a Masters in Nutrition, Kathleen has spent over twenty years ago helping women, men and children to overcome their health or performance issues and maximise their wellness and fitness. Kathleen unique ability to translate complicated health research into clear, practical advice, has put her at the forefront of her industry where she regularly contributes to both print and online publications. As a busy working mum...

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78. What's the Deal With Mental Hunger? Reasons You Can't Stop Thinking About Food and What to do About it show art 78. What's the Deal With Mental Hunger? Reasons You Can't Stop Thinking About Food and What to do About it

Holistic Health Radio

Today’s podcast topic is about mental hunger, which in its simplest form is the concept of constantly thinking about food. This experience is something that regularly comes up for people who are going through recovery from disordered eating, an eating disorder, or hypothalamic amenorrhea as well as those who've done restrictive diets in the past. In this episode I want to explain what mental hunger actually is, and why you can't stop thinking about food on a physiological level, how to respond to these cues, and mindset shifts to reduce the fear around eating if you're experiencing mental...

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77. The Ups and Downs of Recovering from Hypothalamic Amenorrhea with Lucy McConnell show art 77. The Ups and Downs of Recovering from Hypothalamic Amenorrhea with Lucy McConnell

Holistic Health Radio

Today I’m joined by Lucy McConnell, a dietitian in the making, wine lover and decadent cheese board creator with a passion for healthy living. Her love for working out and eating well started innocently like it does for many women, but over time spiralled to a place where her body no longer felt safe and she lost her period not once, but twice. I was lucky enough to work with Lucy to help her recover period, but more than that improve her relationship with her body and food. Today’s interview is a deep dive into her journey including: Her passion for sport and fitness from a young age up...

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76. Should You Date During Recovery From an Eating Disorder? show art 76. Should You Date During Recovery From an Eating Disorder?

Holistic Health Radio

Today’s podcast is less science, and more questions of the heart as I answer the question “Should you date during recovery?” I think this applies to any kind of recovery from a mental health issue such as an eating disorder, depression, anxiety, or a physical health issue like hypothalamic amenorrhea or even a chronic condition like maybe chronic pain or something along those lines. However, for the purposes of this podcast I’m going to be talking about my experience of dating and how that played into recovery and point out some really key questions you can ask yourself to know if...

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75. The Art and Science of Coaching with Stan Dutton from Better Coaching show art 75. The Art and Science of Coaching with Stan Dutton from Better Coaching

Holistic Health Radio

Today I’m joined by Stan Dutton, an unapologetic dog dad, frozen pizza connoisseur, and life-long learner with over 10 years of experience in the fitness industry. He’s built multiple businesses, at 22 he was the owner of a 2,000 square foot training facility valued at over $1,000,000 within just 4 years - after closing his gym, he built a six-figure online coaching business and began helping hundreds of coaches increase their earnings by 1400% every month on a digital coaching platform. Stan got tired of seeing the best salespeople make the most money through unethical marketing, “Rapid...

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74. Should You Go 74. Should You Go "All In" To Recover Your Period From Hypothalamic Amenorrhea

Holistic Health Radio

Today’s podcast is about a slightly controversial topic that I get asked about ALL the time in terms of recovery from hypothalamic amenorrhea and getting your period back. And that’s whether or not to go “all in”. If you've been wondering yourself if this is the right option for you then listen in. In this episode I discuss: What “all in” really means when it comes to recovering your period What an “all in” recovery plan looks like in terms of food intake (calories, carbs, food frequency), exercise, and rest Reasons why you might choose to go “all in” versus a slower...

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73. Finding a Positive Gym Community, and How to Train Sustainably for Life with Clint Hartley from Hybrid Performance show art 73. Finding a Positive Gym Community, and How to Train Sustainably for Life with Clint Hartley from Hybrid Performance

Holistic Health Radio

Today I’m joined by Clint Hartley, owner and head coach at Hybrid Performance gym in Canberra. Clint’s focus on holistic health and wellbeing has translated seamlessly into the gym environment where he lives and breathes a philosophy of creating long lasting results for his clients through a strong emphasis on the three pillars of health; Movement, Recovery and Nutrition. Clint understands that we’re all busy, and when we do have the time to hit the gym, it’s important we get that most out of our time there, which means quality training, coaching, and education is a must. However, most...

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72. 7 Ways To Overcome Body Image Hang Ups and Finally Accept Your Here and Now Body show art 72. 7 Ways To Overcome Body Image Hang Ups and Finally Accept Your Here and Now Body

Holistic Health Radio

Body image hang-ups. We all have them. From cellulite to stretch marks, accepting the weight gain that actually made us a healthier human, and even struggling with feeling worthy or confident, it can feel hard to live in our here and body some days. While many people shout the words "just love yourself" I don’t really think that’s a tangible answer for many people struggling with body acceptance. Which is why today I’m going to be going through 7 things you need to stop believing so you can finally accept your here and now body. In this episode you'll discover: How to stop idealising...

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71. Intuitive Eating Myths and How to Honour Your Body without Dieting with Sarah Grace Meckelberg show art 71. Intuitive Eating Myths and How to Honour Your Body without Dieting with Sarah Grace Meckelberg

Holistic Health Radio

Today I’m joined by Sarah Grace Meckelberg, the Founder of Fresh Fit N Healthy, an author, a speaker, a social media influencer, and Registered Dietitian with a MS in Exercise Physiology to talk all things eating disorder recovery, intuitive eating, finding a balance between health and honouring your body, mindset shifts for mastering movement from a place of self-care and nutrition basics we all need for long lasting health. For more info head to www.sarahlizking.com

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70. 10 Habits That Are Sabotaging Your Recovery from Hypothalamic Amenorrhea show art 70. 10 Habits That Are Sabotaging Your Recovery from Hypothalamic Amenorrhea

Holistic Health Radio

Today’s episode is all about the 10 biggest habits I see in clients make that sabotage their recovery from hypothalamic amenorrhea.

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More Episodes

In today's episode I'm talking about my journey with chronic pain that resulted after a car crash on this day 3 years ago. It's something I never talk as openly about because I still struggle with it on a daily basis. However, I am leaps and bounds better than I was 3 years back and I attribute that to the 1% mindset that I adopted.

Listen in to learn how this tool can help you overcome whatever obstacle you're facing so you can reach your goals and live your happiest, healthiest life.

This episode is brought to you by my Elite Coaching and Online Personal Training Programs. Completely individualised to your needs and goals these sessions and programs help you reclaim confidence in your body, balance hormonal issues, and become fitter, stronger, and better nourished without restriction or obsession. For more info check out https://sarahlizking.com/the-sk-action-plan/

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