52. Understanding Food Science + the Truth about GMOs, Organics, Pesticides and Processed Foods with Erin aka Food Science Babe
Release Date: 03/17/2020
62. All things metabolism, macronutrients, and female nutrition with sports dietitian Taylor Ryan
Holistic Health Radio
Today on Holistic Health Radio, I’m joined by Accredited Practising Dietitian (APD) & Accredited Sports Dietitian, Taylor Ryan. Taylor’s experience stems within the sports performance realm, where she has predominately worked with strength and conditioning athletes from recreational to elite standards. In this episode Taylor and I discuss metabolism, macronutrients, the pros and cons of intermittent fasting and all aspects of female nutrition. Head to www.sarahlizking.com for more info.
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61. Let's Talk About Sex with Georgia Grace
Holistic Health Radio
Sexual health is an important part of overall health and today I’m excited to have sex educator and intimacy coach Georgia Grace on the podcast to discuss: why pleasure and sensuality are so important, how to have really great sex, the impact of coronavirus and lockdown on our sex lives, the link between good sex and overall health, plus how to communicate what you want in the bedroom. For more information check out www.sarahlizking.com
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60. Lessons in Self-Love, the Power of Body Positive Art, and Gaining Weight in a Thin Obsessed World with artist Dani Sheriff
Holistic Health Radio
Today I'm joined by Dani Sheriff, a body positive artist working to normalise normal bodies. Her inspiration for her drawings comes from her own journey of self-healing from disordered eating and hypothalamic amenorrhea. In this episode we discuss her journey with food, exercise and body image, societies skewed view of health/nutrition, misconceptions around disordered eating and hypothalamic amenorrhea and how art helped her work towards self-love. For more info check out www.sarahlizking.com
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59. Overcoming disordered eating, getting comfortable in your recovery body, and healing your relationship with food featuring Caroline Groth
Holistic Health Radio
Today on Holistic Health Radio, I'm joined by Caroline Groth, a self-confessed lover of all things health and wellness who has openly shared with her audience the ups and downs of life and her journey to find balance with food, fitness and her body. In this episode we talk about her struggle with disordered eating, her journey through recovery and healing her relationship with food, and how she learned to love her here and now body. For more info check out www.sarahlizking.com
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58. Reasons to Workout That Have Nothing To Do with Appearance featuring Carolyn Viggh
Holistic Health Radio
Today on Holistic Health Radio, I'm joined by Carolyn Viggh. Carolyn is a Certified Personal Trainer, a Health and Wellness Coach and a body acceptance and anti-diet activist living in Orlando, FL. In this episode we the prominence of diet culture in fitness and how to reject those ideals so you can move your body peacefully and joyfully. For more information check out www.sarahlizking.com
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57. Preventing Relapse after Hypothalamic Amenorrhea Recovery
Holistic Health Radio
In today's episode I go through the exact habits you need to maintain to keep your hormones happy and healthy to prevent relapse back in hypothalamic amenorrhea. Find out the 7 biggest mistakes people make after getting their period back and how to prevent them from happening to you, why working on your relationship with food and exercise doesn't stop when you get your period back, how to identify if you're at your true set point weight when your period returns. Further info at www.sarahlizking.com
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56. Managing Mental and Physical Health During COVID19
Holistic Health Radio
In this episode I chat about how to stay happy, healthy, and sane during COVID19. Some of the topics I cover include: managing anxiety levels, ways to improve sleep and why this is so essential, common fears around weight gain from self-isolation, simple ways to stay moving without becoming exercise obsessed, my 1-3-5 rule for productivity, and the power of gratitude and how to make it a daily practice. For more information check out www.sarahlizking.com
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55. Intuitive Eating, Hypothalamic Amenorrhea Recovery & The Journey to Pregnancy with Amy Lee Giannotti
Holistic Health Radio
Today I’m joined by Amy Lee Giannotti, an accredited practising dietitian, and intuitive eating counsellor based in Melbourne. In today’s podcast Amy and I discuss: her relationship with food and exercise during her time as an athlete, what recovery from Hypothalamic Amenorrhea is actually like – the good, the bad, and everything in between, how and why she transitioned to intuitive eating and the journey to falling pregnant. For more check out www.sarahlizking.com
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54. Sorting Health Myth From Fact & Strength Training for Women with Amanda Howell
Holistic Health Radio
Today I'm joined by Amanda Howell, your not-so-average public health professional, known on Instagram as @amandahowellhealth. In this episode we’re going to talk about: her journey working in health care, what evidence-based actually means, the biggest myths surrounding women’s health & nutrition, why women should lift and how to gain confidence in the gym, plus the issues surrounding commentary on women’s bodies and what we can do about it. For more info head to www.sarahlizking.com
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53. Living Courageously and Overcoming Self-Sabotage with Dr. Rebecca Ray
Holistic Health Radio
In this episode of Holistic Health Radio, I’m joined by Dr Rebecca Ray. She is a writer, speaker and clinical psychologist with 15 years' experience and knows that the space between knowing something needs to change and actually doing something about it can be tumultuous. In today’s podcast Rebecca and I discuss: how to live courageously and what that actually means, why we self-sabotage and ways to overcome it, why self-kindness matters and how to show ourselves more every day.
info_outlineToday I’m joined by Erin aka Food Science Babe. She has a BS in Chemical Engineering from the University of Minnesota. She has worked in the food industry for 10+ years both in the conventional as well as the natural/organic sectors.
There are so many myths surrounding the food we eat including what’s in it, how it’s processed, whether it’s good or bad, or if natural or organic alternatives are better for us or the environment.
Erin works endlessly to present evidence-based food science knowledge to help people feel more confident in their food choices.
So many of us have false beliefs about food and the food industry, which is why Erin’s work is so important and why I’m so excited to speak with her today.
In this episode Erin and I are going to discuss:
- What is food science and how she first got started in the industry
- Her own personal beliefs around food and when/how she started to question them
- Chemicals in food
- Organic versus conventional foods – what are the differences and which ones should you be choosing?
- Dispelling common food myths including glyphosates in food, GMOs, and whether foods marketed as ‘natural’ are actually better for you
- How to decipher between fear-based food marketing and fact-based food marketing
Follow Erin online @foodsciencebabe
You can also check out her other pages below:
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