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62. All things metabolism, macronutrients, and female nutrition with sports dietitian Taylor Ryan

Holistic Health Radio

Release Date: 05/26/2020

77. The Ups and Downs of Recovering from Hypothalamic Amenorrhea with Lucy McConnell show art 77. The Ups and Downs of Recovering from Hypothalamic Amenorrhea with Lucy McConnell

Holistic Health Radio

Today I’m joined by Lucy McConnell, a dietitian in the making, wine lover and decadent cheese board creator with a passion for healthy living. Her love for working out and eating well started innocently like it does for many women, but over time spiralled to a place where her body no longer felt safe and she lost her period not once, but twice. I was lucky enough to work with Lucy to help her recover period, but more than that improve her relationship with her body and food. Today’s interview is a deep dive into her journey including: Her passion for sport and fitness from a young age up...

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76. Should You Date During Recovery From an Eating Disorder? show art 76. Should You Date During Recovery From an Eating Disorder?

Holistic Health Radio

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75. The Art and Science of Coaching with Stan Dutton from Better Coaching show art 75. The Art and Science of Coaching with Stan Dutton from Better Coaching

Holistic Health Radio

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74. Should You Go 74. Should You Go "All In" To Recover Your Period From Hypothalamic Amenorrhea

Holistic Health Radio

Today’s podcast is about a slightly controversial topic that I get asked about ALL the time in terms of recovery from hypothalamic amenorrhea and getting your period back. And that’s whether or not to go “all in”. If you've been wondering yourself if this is the right option for you then listen in. In this episode I discuss: What “all in” really means when it comes to recovering your period What an “all in” recovery plan looks like in terms of food intake (calories, carbs, food frequency), exercise, and rest Reasons why you might choose to go “all in” versus a slower...

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73. Finding a Positive Gym Community, and How to Train Sustainably for Life with Clint Hartley from Hybrid Performance show art 73. Finding a Positive Gym Community, and How to Train Sustainably for Life with Clint Hartley from Hybrid Performance

Holistic Health Radio

Today I’m joined by Clint Hartley, owner and head coach at Hybrid Performance gym in Canberra. Clint’s focus on holistic health and wellbeing has translated seamlessly into the gym environment where he lives and breathes a philosophy of creating long lasting results for his clients through a strong emphasis on the three pillars of health; Movement, Recovery and Nutrition. Clint understands that we’re all busy, and when we do have the time to hit the gym, it’s important we get that most out of our time there, which means quality training, coaching, and education is a must. However, most...

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72. 7 Ways To Overcome Body Image Hang Ups and Finally Accept Your Here and Now Body show art 72. 7 Ways To Overcome Body Image Hang Ups and Finally Accept Your Here and Now Body

Holistic Health Radio

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71. Intuitive Eating Myths and How to Honour Your Body without Dieting with Sarah Grace Meckelberg show art 71. Intuitive Eating Myths and How to Honour Your Body without Dieting with Sarah Grace Meckelberg

Holistic Health Radio

Today I’m joined by Sarah Grace Meckelberg, the Founder of Fresh Fit N Healthy, an author, a speaker, a social media influencer, and Registered Dietitian with a MS in Exercise Physiology to talk all things eating disorder recovery, intuitive eating, finding a balance between health and honouring your body, mindset shifts for mastering movement from a place of self-care and nutrition basics we all need for long lasting health. For more info head to www.sarahlizking.com

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70. 10 Habits That Are Sabotaging Your Recovery from Hypothalamic Amenorrhea show art 70. 10 Habits That Are Sabotaging Your Recovery from Hypothalamic Amenorrhea

Holistic Health Radio

Today’s episode is all about the 10 biggest habits I see in clients make that sabotage their recovery from hypothalamic amenorrhea.

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69. Weight stigma, fatphobia and how to overcome the fear of weight gain show art 69. Weight stigma, fatphobia and how to overcome the fear of weight gain

Holistic Health Radio

In today’s episode I discuss the harmful impacts of weight stigma and fatphobia, where the show up in society, how they impact anyone living in a body regardless of its size or shape, ways to educated yourself and unlearn these constructs, as well as steps for overcoming your fear of weight gain.

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68. Is your fitness tracker helping or harming your relationship with exercise? show art 68. Is your fitness tracker helping or harming your relationship with exercise?

Holistic Health Radio

In this episode I discuss:

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Today on Holistic Health Radio, I’m joined by Accredited Practising Dietitian (APD) & Accredited Sports Dietitian, Taylor Ryan. Taylor’s experience stems within the sports performance realm, where she has predominately worked with strength and conditioning athletes from recreational to elite standards (particularly within CrossFit, powerlifting and weightlifting fields).

 

Taylor’s passion for performance-based sports nutrition developed from her personal experience in Olympic weightlifting where she competed nationally, within a specific weight class category. It is at this time that she learnt that being mindful of nutritional choices plays an integral role in any health and fitness goal achievement.

 

Her goals as an Accredited Sports Dietitian and Coach is to ensure her clients are achieving their results from both a physical and emotional standpoint.  As we all know, nutrition is far more complicated than just the foods we eat. It can affect our mood, our hormones, our metabolism, our sleep and so much more.

 

I’m incredibly excited to pick Taylor’s brain on all things metabolism, macronutrients and female nutrition. In this episode we will cover:

  • Taylor’s work as a dietitian and sports dietitian and the main clientele she works with
  • What exactly is metabolism and the different factors that effect it to speed it up or slow it down
  • Nutrition myths surrounding carbs, protein and other macros and diet trends that hold us back from being our healthiest selves or reaching our highest performance
  • What is intermittent fasting and is it appropriate for females or those who are very active
  • Plus the pros and cons of counting macros and how to eat a balanced diet without becoming obsessive about the numbers

Follow Taylor on Instagram @the_sportsdietitian

Or check out her services on her website: https://thesportsdietitian.com.au/about-taylor/

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