029: Stop ‘Shoulding’ on Yourself with Tamsin Astor, Ph.D.
HowieDoinIt — a podcast about resilience
Release Date: 03/12/2020
044: Season 1 Finale with Howie Kra (Part 2)
HowieDoinIt — a podcast about resilience
As I wrap-up Season 1, I’m blown away by the amazing things that have happened in the last nine months. I’ve traveled all over the world interviewing world class athletes, best-selling authors, high-performing founders and business leaders. Most recently, I earned a health and wellness certification from Villanova University. In today’s episode, I talk about how I’ve navigated the COVID19 pandemic, hit the reset button on my life and became a certified health coach who helps people live healthier, happier, more confident lives. I discuss how to create a future you’re passionate about...
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043: Season 1 Finale with Howie Kra (Part 1)
HowieDoinIt — a podcast about resilience
These are strange times. Each day feels like a week, and each week feels like a month. And while it can all feel daunting at times, it’s also an opportunity to take stock of your life and make important changes, and support others who want to do the same. If we’re going to get through these times successfully, we must support each other emotionally, physically and spiritually as much as we can. In today’s episode, I catch up with Brenda on where I’ve been and what I’ve been doing as the world navigates a pandemic, enforced quarantines and a whole lot of craziness that can feel...
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042: Why You Gotta Have Courage in Life and Business with Brandon Steiner
HowieDoinIt — a podcast about resilience
Brandon Steiner is no stranger to adversity. Early in his career, he opened a popular NYC sports club at a time when television-watching inside restaurants was unheard of. The first night he opened the doors to his club, he had zero patrons. The second night, he had one. “And that’s because I begged someone standing outside to please come in and give us a try,” he says half-joking. Three months later, the club had throngs of people waiting to get inside and some of the world’s most famous athletes seated at tables. In today’s episode, I interview Brandon Steiner, an author, speaker,...
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041: How To Change In the Face of Fear with Jason Frazell
HowieDoinIt — a podcast about resilience
Jason Frazell’s life was pretty good. As a salesman who worked for more than 15 years with technology startups, he worked with good companies on cool projects and received steady pay for his efforts. Life was good — it just wasn’t exceptional. So he hired a coach, and with the support of his family, set out to radically change his life. In this episode, I talk with entrepreneur and executive success coach Jason Frazell on the class that changed his life, why he hired a coach, the fears he had to overcome and the changes he needed to make to have an exceptional life. Jason shares his...
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040: How Business Leaders Are Responding To A Changing World with Kinsey Grant
HowieDoinIt — a podcast about resilience
When Kinsey Grant first appeared on no one could have predicted the radical changes the planet would undergo just a few months later as a result of Covid-19. It’s hard to say which changes will stick and which will fall away, but one thing’s for sure: how we live and how we do business around the world has indeed changed. And it will continue to change for years to come. Like most significant world events, we will come to describe life in terms of before COVID-19 and life after COVID-19. In today’s episode, I speak with Kinsey Grant, business editor of Morning Brew, an online newsletter...
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039: Transformation From the Inside Out with Dr. Jean-Claude Doornick
HowieDoinIt — a podcast about resilience
For the last seven years, J.C. Doornick begins his daily Facebook Live show by greeting his viewers with this quippy intro: “Hi, my name is Dr. J.C. Doornick. I’m a recovering bullshit artist and I’ve been clean for 14 years.” On the outside, the former chiropractor was the picture of success – a beautiful family, thriving business and all the accolades anyone could want. On the inside, his life was a mess: his marriage was in shambles, his business was making him miserable and he had packed on so much weight he was deemed clinically obese. Once an accomplished athlete and driven...
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038: How to Survive a Major Setback with Jordan Harbinger
HowieDoinIt — a podcast about resilience
Two years ago, Jordan Harbinger’s career came to a screeching halt. Almost overnight, he went from having an enviable position hosting a popular podcast with millions of listeners around the world to being unemployed and spending sleepless nights worrying about his future. Jordan likes to say his COVID-like moment came two years early: it was unexpected, jarring and beyond his control — until, he discovered how to get out of his own way. In today’s episode, I interview Jordan Harbinger, creator and host of The Jordan Harbinger Show, one of the most popular podcast shows in the world with...
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037: Preparation is Everything with Howie Kra
HowieDoinIt — a podcast about resilience
“Getting back to normal” is something we hear a lot about these days. But no one really knows what that will look like or if it’s even possible. Can we really ‘go back to normal’ after COVID19 has wreaked so much havoc around the world across all sectors of life? No one can say with any certainty how things will turn out, not even the experts. But one thing’s for sure: these are strange times we’re living in, and to get through them will require lots of preparation. In today’s episode, I talk about life BC (before coronavirus), DC (during coronavirus), and AC (after...
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036: Developing Mental and Emotional Toughness in Challenging Times with Steve Drum
HowieDoinIt — a podcast about resilience
High-stakes situations force us to dig deep. Real deep. Sometimes that means having to summon up the physical toughness to get through life or death situations. And sometimes that means having the mental and emotional toughness to know when to stay the course — and when to pivot. No one knows this better than international speaker and retired Navy Seal Master Chief Steve Drum, who has led and developed high performance teams in the military and corporate America for more than 25 years. In today’s episode, Steve talks about the skills needed to survive — even thrive — in extreme...
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035: The 5 Core Conversations Every Couple Should Have
HowieDoinIt — a podcast about resilience
Good communication with people you care about is hard work, even in the best of times. Throw a pandemic and stay-at-home orders into the mix, and the task seems monumental. For David Bulitt (a divorce attorney) and his wife, Julie Bulitt (a marriage and family therapist), good communication is the cornerstone of all great relationships, whether personal or professional. Unfortunately, most people suck at it. In today’s episode, relationship experts, authors and happily-married partners for 33 years, David and Julie Bulitt describe the 5 core conversations couples need to have for a healthy,...
info_outlineFrom the outside looking in, Tamsin Astor had a picture perfect life — a successful career, a beautiful home, and three happy, healthy children. Then, 2008 it all came crashing down.
In today’s episode, author, speaker and habits expert Tamsin Astor, talks about navigating the uncertainty and despair that ensued when her young son was diagnosed with cancer, and later the death of a close relative. Tamsin shares the healthy habits that helped her overcome some of the most painful and difficult moments of her life — and why you should stop following what people say you “should” do, and follow your own North Star instead.
Tamsin has a Ph.D. in neuroscience and psychology, and combines her Western science training with the wisdom of Eastern practices, including meditation and yoga, to help people organize their habits, create their vision and transform their mindset so they have more time for what they want and need. She helps time-strapped, overwhelmed and overcommitted high-achievers make more room in their lives for fun, while also taking care of business.
Show Notes: HowieDoinIt.com/29
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