How Zack Lost 92 lbs & Stays Jacked Year Round! 🥩💪
Release Date: 03/28/2025
The Meat Mafia: Exposing Food Industry Lies
How To Carnivore Podcast
In this episode, Simon is joined by Brett and Harry from The Meat Mafia, two leaders reshaping the conversation around health and nutrition. They share their personal journeys battling ulcerative colitis, weight gain, and skin issues, and how those struggles led them to uncover the corruption in the food industry. We discuss finding purpose, the power of decentralised information, and why we’re all aligned in the real food, meat-based movement. Brett and Harry also talk about who inspires them, including Mark Sisson and Nina Teicholtz, and why they launched their own supplements brand with a...
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From Stroke to Strength: Sonia’s Carnivore Comeback
How To Carnivore Podcast
14 years after a life-changing stroke, Sonia is seeing real recovery thanks to the carnivore diet. In this episode, Peter and Sonia Coontz share their powerful journey, from sugar addiction and withdrawal to renewed strength, clarity, and hope. Peter & Sonia's YouTube Channel: Join the Carnivore Challenge today! https://www.skool.com/howtocarnivore/about
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Rebuilding the Land with Beef: Regenerative Ranching, Virtual Fencing & Food Transparency
How To Carnivore Podcast
Simon sits down with RC Carter, a fourth-generation rancher from Wyoming and the force behind Carter Country Meats. They dive deep into the future of regenerative agriculture, covering everything from soil biology and carbon-rich hayfields to managing 1,000-head herds with virtual fencing across 40,000 acres. RC shares his bold vision for sustainable beef production, the hidden power of cattle as ecological tools, and the challenges of going direct-to-consumer with nutrient-dense, chemical-free meat. They also discuss RC’s nonprofit Eversoil, which is reimagining land development in the arid...
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Vet, Farmer, Truth Teller: Dr. Gundi Rhoades on Cows, Soil, Methane & What We’re Really Meant to Eat
How To Carnivore Podcast
In this episode of the How To Carnivore podcast, I sit down with Dr. Gundi Rhoades — veterinarian, cattle farmer, and author, for one of the most eye-opening conversations I've ever had. Dr. Rhoades shares essential knowledge about the deep connection between soil health, animal health, and human health and why it's critical for the future of our planet. We cover: 🔸 Why health starts in the soil 🔸 The misunderstood environmental impact of cows 🔸 Is methane really bad or are we being misled? 🔸 Why cows aren’t vegetarian and why that matters 🔸 The hidden dangers of glyphosate...
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Dr. Gary Fettke on Getting Silenced for Recommending Less Sugar...
How To Carnivore Podcast
Dr. Gary Fettke is a retired orthopedic surgeon and outspoken advocate for low-carb, healthy-fat nutrition. Dr. Fettke shares how his push to reduce sugar and processed carbohydrates in patient care led to intense scrutiny from medical regulators and why he kept speaking out anyway. We dive deep into his personal story, the health transformations he’s witnessed, and the science behind metabolic health, ketosis, and continuous glucose monitoring. Dr. Fettke also explores big-picture topics including food production, sustainability, and the often-unseen influence of industry and ideology on...
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2 Weeks Wearing a Continuous Ketone Monitor
How To Carnivore Podcast
In this episode I chat with my good friend Mike Scanlan about his powerful health transformation on a strict lion diet. Mike shares how going full carnivore helped him overcome debilitating migraines, chronic fatigue, and long-term depression and anxiety. We also dive deep into our recent 2-week experiment wearing continuous ketone monitors. We tracked our ketone levels 24/7 and tested how different foods, fasting windows, and lifestyle factors impacted our metabolic state. We break down: 🔹 Our daily ketone data and trends 🔹 What worked (and what didn’t) for hitting therapeutic ketone...
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Healing Gut, Skin & Hormones Through Nutrition
How To Carnivore Podcast
In this episode of the How To Carnivore podcast, I chat with Aviva Tu about her inspiring health journey and how adopting a carnivore-focused diet transformed her gut health, skin clarity & colour, and hormonal balance. Aviva opens up about her evolution from a traditional Taiwanese diet through various eating styles, ultimately finding healing and stability with meat-based nutrition. We dive into the real-life challenges she faced along the way including social pressures, adapting her mindset, and learning to trust her body’s signals. We discuss: 🍖 How carnivore helped resolve gut...
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Dane Johnson: Healing Crohn’s & Colitis Naturally — Becoming the CEO of Your Health
How To Carnivore Podcast
In this episode of the How To Carnivore podcast, I sit down with Dane Johnson, founder of Crohn’s Colitis Lifestyle, to explore his incredible journey from near-death at age 27 to thriving by taking ownership of his healing process. Dane shares how he went from debilitating IBD symptoms and heavy medication use to building a global movement focused on natural recovery from Crohn’s and colitis. We dive into the mindset shift required to heal chronic illness realising that no doctor can do it for you. Instead, you must become the CEO of your own health. We discuss: - Dane’s powerful story...
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Mother-Daughter Carnivore Journey: Healing Hashimoto’s & Thriving on Meat | Hayley Robinson
How To Carnivore Podcast
In this episode Simon chats with Hayley Robinson from the Instagram page The Nearly Identical, which she runs alongside her daughter Lily. Hayley shares their powerful journey to discovering the carnivore diet as a way to manage her Hashimoto’s diagnosis and how it’s transformed both of their lives. We dive into: - How carnivore helped Hayley heal from Hashimoto’s - The impact on skin, mental clarity, energy, and overall well-being - The importance of body awareness and intuitive eating - Tips for staying flexible and stress-free with carnivore meal planning - The realities of sharing...
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Unholy Trinity: How Carbs, Sugar & Seed Oils Are Killing Us
How To Carnivore Podcast
In this eye-opening episode of the How to Carnivore podcast, I sit down with Daniel Trevor the author of Unholy Trinity: How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted. Daniel shares the shocking story of how he suffered a heart attack despite following what most would consider a "healthy lifestyle." This life-altering event launched him into a deep investigation of what’s really behind the modern health crisis. We dive into: 🔹 The deadly truth about carbs, sugar, and seed oils 🔹 How Big Food, Big Pharma, and Big Medicine keep us sick 🔹 Why mainstream health advice is...
info_outlineZack (AKA Zack Strength) discusses his incredible 92-pound weight loss journey while maintianing serious muscle mass, working a full-time corporate job, raising a son and living in New York City. His story will leave you inspired!
In this episode, we dive into how he used the ketogenic diet to not only shed weight but also maintain peak performance and long-term health. 🏋️♂️🔥
🔹 How Zack stays healthy & strong in New York City 🍖
🔹 His daily nutrition routine & approach to quality food 🥩
🔹 The role of alcohol in society and its impact on health 🍷❌
A huge thank you to Zack for sharing his journey! 🙌 Follow him on social media to keep up with his latest insights and tips.
IG https://www.instagram.com/zackstrength/
X https://x.com/ZackStrength
Please do me a small favour and subscribe to the How To Carnivore channel.
Start the Carnivore diet today! https://www.skool.com/howtocarnivore/about