343 Incremental Improvements

343 Incremental Improvements

Our environments influence how we function and how we are able to deal with the things in our life mentally and emotionally so that we can choose to rearrange or shed the stories or things that no longer serve us. 

In today’s episode Sarah Elkins and Mark Ainley discuss the importance of giving everything our own style, facing the parts of ourselves we hold onto that need to be reframed or allowed to rest, and finally how we all collect little trophies of our adventures and that these “imperfections” should be treasured.

 

Highlights

• Give your own style to whatever you do. Make it unique, make it You.

• What part of your story that you aren’t dealing with needs to be reframed so that you can move on?

• How your environment shifts your roles.

• What are your adventure dimples?

 

Quotes

“When we have that resistant, usually there’s something behind that resistance. There’s a reason for that, And if we cannot push but follow through with shall we say gentle persistence, we can get to the root and that expression can change.”

“We’re so busy trying to change behavior, trying to change the face of things, rather than the root.”

“Clutter is the sign of a nonintegrated relationship of how something expresses.”

 

Dear Listeners it is now your turn,

What will you do, which room will you start in, where you stand there for 60 seconds. Close your eyes for a moment, sense what you’re feeling or hearing in that room. Are there any noises? Is there a hum, do you have wind chimes outside? What are you hearing? Are these sounds that are agreeable, do they light you up, do they inspire? Then open your eyes, look around you, does that room make you feel good or does it make you feel dizzy and heavy? What can you change today, in that room, something small, that will inspire you to make more changes. Incremental improvements. 

And, as always, thank you for listening. 

 

Mentioned in this episode 

Atomic Habits by James Clear

When by Daniel Pink

 

About Mark

A professional Feng Shui consultant since 2001, Mark Ainley of Sense of Space has consulted and taught all over the world, particularly in Japan, where since 2003 he has had an active practice both in person and on Zoom. Well-known and respected for his practical, easy-to-grasp approach to Feng Shui principles (which he refers to as Contemporary Feng Shui), he writes, teaches, and consults internationally, bridging the ancient wisdom of Feng Shui with common sense and aligned insights from the latest environmental psychology research.

Be sure to check out Sense of Space! As well as Mark’s Facebook, Instagram, and LinkedIn!

 

About Sarah

"Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision."

In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I’ve realized over years of coaching and podcasting is that the majority of people don’t realize the impact of the stories they share - on their internal messages, and on the people they’re sharing them with.

My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home.

The audiobook, Your Stories Don’t Define You, How You Tell Them Will is now available!

Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana.

Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!