398 Everything We Do Can Create A Story
Your Stories Don’t Define You, How You Tell Them Will
Release Date: 09/16/2025
Your Stories Don’t Define You, How You Tell Them Will
412 Ego and Soul When was the last time you were proud of yourself? When was the last time you took a moment to truly look at yourself and say “I am proud of the person I am and I want other people to see how amazing I can be.”? When was the last time YOU fed your soul? It’s easy to forget when we’re cheering others on that we also need to cheer ourselves on, because if we don’t then who will? In this episode Sarah Elkins and Sharon Rolph discuss their own personal growth and the pride they feel in the people they have become and are still growing into. Highlights ...
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411 Encouraging Change and Growth In today’s episode Sarah Elkins and Rachael Bohns discuss the significance and necessity of change as well as the importance of acknowledging and catering to the strengths of yourself and those around you. Highlights Doing what’s best for you even if no one knows, and especially for your own sake. Collaboration and commitment instead of obligation. Driving desire. Quotes “Most of the time change is thrusted upon us.” “Change is individual to people.” “Reward is individual.” Dear Listeners it is...
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410 Holding Space For Grief What can one say when faced with tragedy? Do you reach for a simple “I’m sorry” to let another know you sympathize with their pain? Do you offer an anecdote to show you empathize with what they are going through? Regardless, it is important that whatever you do you also hold space for your grief as well as those who need to know they are not alone in their grief. Highlights The importance of holding space for grief in the face of tragedy. Using healthy coping mechanisms to combat pain. You can sit in your grief and...
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409 Expanding Your Comfort Zone In today’s episode Sarah Elkins ruminates on how she has expanded her comfort zone by stepping into what she calls the “stretch zone”, where you aren’t entirely comfortable yet but willing to try just so that you can see what you’re made of. If we never stretch our wings, we’ll be trapped in the nest forever, so have faith in yourself, step into your stretch zone, and see how far it can take you. Highlights Telling stories to connect with another, not to change their mind. Taking time to calibrate yourself and find inner...
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In this episode Sarah Elkins and Judit Piros discuss the importance of change in one's self, how healing often needs to be sought out and made active strides to achieve. From the highs and lows of being a parent, to the life of an artist, as well as the deep intrinsic self learning that comes from our unique walks of life that we must share with those around us. In doing so, we find we aren’t that different after all. Highlights Shifting perspective to see scenarios differently, especially if it is a scenario you didn’t expect to not work out. Taking time for...
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407 Being Intentional With Our Energy In today’s episode, Sarah Elkins and Christopher Parsons discuss the importance of a moment of silence to take inventory with yourself, and not to be distracted by screens or unwanted voices, as well as the importance of genuine human connection. Highlights Being silent to find your best self. You never know who will hear your stories. Making real human connection as opposed to consuming or scrolling. Stepping away from our phones to focus on one thing at a time, specifically the things that really matter. Quotes...
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Screen Time for Young Children: A Parent's Search for Answers and Options In this day and age of smartphones, electronic billboards, TVs, and the seemingly impossible-to-avoid screen, it’s easy to lose connection to what matters most, our community as human beings. We crave connection, and by mindlessly scrolling or putting on a video to appease ourselves or a child, we inherently rob ourselves and our charges of a chance to truly connect, oftentimes causing irrevocable damage to the brain. We know screens are here to stay, so the question becomes how we can shift how we use them to...
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405 A Love Letter To My Future Self Throughout life there will come times where we must take up our skills and talents as a knight would a sword and shield, wielding our innate and powerful gifts to further our lives for the better. By facing these moments, refusing to make excuses, and instead put in the hard work, we are bound to succeed. In this episode, Sarah Elkins contemplates the events that lead up to her presence on the TEDX stage, how the encouragement of her closest confidants, the peacefulness of nature on her hikes, and her own self reflection has brought her to this pivotal...
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404 The Unpredictable Nature of Our Stories Like the humble ant, we go about our lives caring for those in our home, seeking new horizons, and using our natural talents to build monuments to our success. However, just like the ant, we are subject to things out of our control; be it a rainstorm that floods known pathways or a cruel child with a magnifying glass. These things can break us, they often do, but just like the ant we must settle again, rebuild, and make our home safe again. In this episode Sarah Elkins and Anne Plaisance discuss the many trials and tribulations they had faced...
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403 Choosing Love First It’s easy to forget that we have free will, that we can choose what we love, what we like, how we choose for others to perceive us. It takes a great deal of self reflection and growth to find the parts of ourselves that are willing to speak up and fight for what we believe in, even if we must speak up and fight against ourselves. In today’s episode Sarah Elkins and Edward Simberg discuss everything from how they met, to their deep love of storytelling, to the core beliefs they both hold dear. Highlights How do you live the stories you...
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Every living breathing moment, we contribute to our own story. Every job, every interaction with another soul, every moment we reflect, we write a significant line in our story and oftentimes we must take time to truly consider what we truly want to have in our story. Do we want exhaustion or loneliness to rule our narrative? Or do we want to forge our own community based on that which brings us joy and cherish the light within us? These are the questions we must ask ourselves.
In today’s episode Sarah Elkins and Tracy MacDonald discuss the importance of living as much as possible, from adventures around the globe, to taking a moment to just breathe and take in the beauty of nature. And how in doing so you create a life for yourself and those you love to be proud of.
Highlights
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Are your actions in alignment with how you want people to remember your story?
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What is grounding to you?
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What relationships, whether it be a place like nature or people around you, have you developed out of loneliness?
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It’s never too late to change your label.
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What fears did you have and how did you get through them? And would that fear have stopped you?
Quotes
“Nature is always consistent, and I can go out and I can look for the beauty. And I find it really grounding.”
“The more you practice getting outside your comfort zone, the more comfortable you become with it.”
“I think you learn so much about America by being outside of it.”
“Your skills are never wasted. Sometimes you’re tapping into skills you learned early in your career and there’s nothing wrong with that.”
“It’s interesting the stories that strangers will share with each other."
Dear Listeners it is now your turn,
Some of the things that Tracy said that are really strong in my memory, is that when she was facing things she was afraid of and she knew she wanted to push through, she asked a lot of questions. Open to taking risks. She prepared in that way and she practiced. She talked about doing this over and over and over again, knowing that once she stepped into her stretch zone once, she could stretch even further every time she did it again. She has a limited fear of failure allowing her to learn from each thing and here’s the kicker; When she’s brave, she likes how she feels about herself. She knows she’s modeling the behavior she wants to see in people around her.
Friends it’s your turn. What are you going to do next that you’re a little bit afraid of that you can ask enough questions to feel confident enough to step into that stretch zone? And start practicing. I’d love to hear your thoughts.
And, as always, thank you for listening.
About Tracy
Tracy, a native of Columbus, Georgia, is a dynamic Fraud and Risk Consultant, public speaker, and former Special Agent with the U.S. Secret Service. With an impressive career that spans roles such as Counter-Terrorism Instructor for the Defense Intelligence Agency and Lead Associate in Counter-Illicit Finance for Booz Allen Hamilton, Tracy exemplifies what it means to break barriers and lead with resilience and excellence.
Be sure to check out Tracy’s LinkedIn, Facebook, Instagram, and her blog Carpe Diem Creative!
About Sarah
"Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision."
In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I’ve realized over years of coaching and podcasting is that the majority of people don’t realize the impact of the stories they share - on their internal messages, and on the people they’re sharing them with.
My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home.
The audiobook, Your Stories Don’t Define You, How You Tell Them Will is now available!
Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana.
Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!