336: How To Reclaim Your Life Force By Doing An Energy Audit
Release Date: 05/01/2025
360 - The Art of Vision-Driven Entrepreneurship with Jennifer Hudye
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Today on Can’t Be Contained, I’m absolutely fired up to welcome Jenn Hudye to the show! Jenn is the founder of Vision Driven, a powerhouse company dedicated to helping leaders and entrepreneurs clarify, communicate, and connect to their next big vision. Over the years, Jenn has become a beacon for intentional living, holistic success, and masterful lifestyle design. In this episode, Jenn pulls back the curtain on her journey from budding entrepreneur (think sticky-notes-on-the-mirror level goal-setting!) to celebrated visionary and personal transformation guide. We talk openly about...
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359 - Navigating Chaos and Finding Alignment: Adele Tevlin on Coaching Realness
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Today, on Can’t Be Contained, I’m so excited to be joined by the powerhouse herself, Adele Tevlin! Adele is a renowned coach, thought leader, and true embodiment of integrity in the women’s entrepreneurship space. In this episode, we dive deep into what it really takes to build and lead a soul-led business as a woman, and Adele does not hold back on sharing her truth! Adele opens up about the gritty realities of entrepreneurship—especially as a woman—revealing what qualities we truly need to embody to navigate “life when it gets lifey” and business when things get hard. We’ll...
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358 - Perimenopause Unfiltered with Dr. Mariza Snyder: Hormones, Relationships, and Solutions for Midlife Women
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Today on Can’t Be Contained, I’m absolutely fired up to sit down with Dr. Mariza Snyder! Dr. Mariza is a bestselling author, hormone health expert, and the brilliant mind behind the upcoming book “The Perimenopause Revolution.” In this episode, Dr. Mariza cracks wide open the biggest conversations happening in women’s health right now — perimenopause, hormone shifts, and why so many women feel “batshit crazy” during this phase (her words, not ours!). Dr. Mariza brings her trademark mix of science, humor, and straight-talking truth to everything from the earliest symptoms of...
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357 - Doing the Hard Thing First: How Breathwork Makes Life Easier
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Today on Can’t Be Contained, Samantha Skelly is flying solo in a raw, unfiltered episode that goes wherever her intuition leads! Tune in as Samantha shares what it truly means to live a life that “can’t be contained”—one that’s ruthlessly soul-led, even when it’s messy, uncertain, and downright uncomfortable. From her sunlit LA studio, Samantha opens up about breaking free from routine, stepping out of comfort zones, and her passion for all things breathwork. She dives deep into the magic of conscious breath, revealing how even just three minutes can shift you from brain fog and...
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356 - How Somatic Healing and Self-Trust Unlock True Wellness with Kelly Gores
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Today, on Can’t Be Contained, I’m absolutely thrilled to sit down with Kelly Gores, producer, director, and the powerhouse behind the HEAL documentary! Kelly is a fierce advocate for trusting our own bodies’ innate wisdom to heal physically, emotionally, and spiritually. In this episode, we get raw and real about the incredible healing potential we all hold within. Kelly and I dive deep into the ways our bodies can heal themselves, how emotions get stored and processed physically, and the importance of tuning inwards to reclaim our sovereignty and self-trust. From somatic healing...
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355 - From Grief to Growth: Healing, Divorce, and Living Your Truth with Natalia Benson
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Today on Can’t Be Contained, I am so excited to sit down with the incredible Natalia Benson! Natalia is a powerhouse - spiritual mentor, astrologer, entrepreneur, and soulful storyteller. In this deeply candid episode, we go everywhere: from the healing journey through intense grief and the raw realities of divorce, to navigating big transitions with courage, resilience, and unwavering trust in yourself and your path. Natalia opens up about the sudden loss of her father and the impact it had on her perspective, maturity, and spiritual connection. We unpack how grief can be a powerful...
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354 - Transforming Pain into Purpose: Paul Chek’s Guide to Spiritual Resilience and Growth
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Today on Can’t Be Contained, I am beyond thrilled to welcome the legendary Paul Chek! Paul is the founder of the CHEK Institute, a pioneer in holistic health, a walking encyclopedia of esoteric wisdom, and a true embodiment of living freely, mind, body, and spirit. In this episode, we dive deep into what it actually means to live an integrated, purpose-driven life, spirit gym included! Paul unpacks his wild and winding journey from dropping out of school in the ninth grade to leading the US Army boxing team, to building a transformative, global institution with over 63,000 students. We talk...
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353 - SOLO JAM: Releasing Old Identities to Step Into Your Highest Self
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Today on Can’t Be Contained, host Sam Skelly invites you to drop into the wild and unscripted—no plan, no script, just pure, channelled wisdom. In this solo episode, Sam goes full improv mode, trusting the magic in uncertainty and the power of being present. If you love those deep, real talk downloads that only come when you surrender to the moment, this episode is for you! Sam shares how allowing white space in your life isn’t just liberating, it’s where the true alchemy happens. She recalls the transformational event “Untangled,” created without a single slide or script, and the...
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352: Bridging Spirituality and Science: Cathy Heller’s Guide To Abundance and Living a Fulfilling Life
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Welcome back to another episode of Can’t Be Contained! Today, I’m thrilled to be joined by the ever-so-incredible Cathy Heller! Cathy is a teacher, podcaster, and author of the book, “Abundant Ever After”, and this week we dive deep into the profound intersections between spirituality, creativity, and personal growth. Cathy graciously shares with me her insights on the transformative power of spirituality over medication for anxiety, and the true nature of abundance. Hot on the tail of the release of her new book, “Abundant Ever After” (), Cathy and I discuss the value...
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351: No More Self-Abandonment: Terri Cole’s Boundary Boss Secrets to Reclaim Your Energy
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Today on Can’t Be Contained, I am beyond excited to welcome back one of my absolute favorite humans, Terri Cole. If you’ve been around this space, you already know she’s the OG boundary queen, psychotherapist, bestselling author, and a woman who has radically changed the way thousands of us show up in life and love. This conversation? It’s all about reclaiming yourself. We go deep into boundaries—not as some rigid rulebook, but as your sacred rules of engagement with the world. We talk about what it really takes to release resentment, stop self-abandoning, and create the kind of...
info_outlineToday, on Can’t Be Contained, we’re diving deep into the invisible currency that fuels every area of our lives—our ENERGY! This special solo episode is all about reclaiming your life force, letting go of what drains you, and learning how to fiercely protect your alignment. If you’re feeling overwhelmed, stuck, or just outright emotionally constipated, trust me, you’re not alone—and this episode is for YOU.
I’ll be sharing my personal journey through burnout, decision fatigue, and those soul-sucking “shoulds” that keep us stuck, including what it felt like to leave a business that looked perfect on paper, but was bleeding my spirit dry. Together, we’ll unravel why sometimes the most misaligned things get the most of our energy (and how to stop that cycle in its tracks!).
We’ll get into:
➤ The powerful interplay between your alignment and energy
➤ How breathwork (the right kind!) can bring you back to your center and regulate your nervous system
➤ The secret to making decisions that light you up—even when they’re tough
➤ Why grounding, weekly energy audits are the key to sustainable flow and joy
Plus! For all you coaches, leaders, and changemakers, I’ve created a totally FREE, on-demand three-minute Imposter Syndrome release breathwork to help you quickly get back into your power. Just visit PauseBreathwork.com/impostor to grab it.
Whether it’s renegotiating draining relationships, upgrading your habits, or simply checking in with your beliefs, this episode is packed with actionable wisdom to help you choose energy over effort, and alignment over obligation. So take a deep breath, tune in, and let’s walk this path together—one aligned decision at a time!
If you’re ready to start optimizing for energy and create a life that truly feels like YOURS, this one’s not to be missed.
How to Eliminate Impostor Syndome: https://do.pausebreathwork.com/lm-end-imposter
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-336-reclaim-your-life-force/
The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App