343: Spiritual Burnout: God’s Not Ghosting You, You Just Forgot to Listen
Release Date: 06/18/2025
CBC Ep. 364: How to Be a Better Receiver: Abundance, Flow & Divine Timing with Cathy Heller
Can't Be Contained
Today, on Can’t Be Contained, I am absolutely fired up to bring you one of the most electric episodes yet! Joining me is the incredible Cathy Heller—bestselling author, top podcast host, abundance mentor, and spiritual powerhouse—here to remind us all that abundance isn’t out there somewhere… It’s already inside of us. In this episode, Cathy shares her personal journey from searching for fulfillment “out there,” to fully embodying what it means to be a receiver of true, soul-level abundance. She guides us through powerful stories about living in flow, tuning into divine timing,...
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363 -Why Women Shouldn’t Do Business Like Men
Can't Be Contained
Today on Can’t Be Contained, I’m sharing a powerful solo episode recorded live at the Women and Wealth event—diving deep into feminine energetics, embodiment, and what it really means to build a thriving, sustainable business. In this episode, I explore how to create success without burning yourself out or forcing yourself into a masculine hustle model. Instead, I share how honoring feminine leadership, nervous system regulation, intuition, pleasure, and energetic alignment changes everything—in business and in life. I open up about my personal journey from hustling entrepreneur to...
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362 - Finding Your Authentic Power: Sisterhood, Self-Trust, and Expanding With Ease
Can't Be Contained
Today, on Can’t Be Contained, I’m absolutely lit up to be joined by the one and only Krista Williams! Krista is a powerhouse creator, speaker, retreat leader, and host of one of the world’s top podcasts. In this episode, Krista sits down with me, Samantha Skelly, for a real, raw, and hilarious conversation about navigating life's biggest transitions—and rising in your truth, even when it’s messy. Krista opens up about the beauty and pain of transformation, sharing how her divorce, friendship breakups, and personal evolution have asked her to step out of her comfort zone and into her...
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361 - From Waitressing to Wild Success: Vision Discipline and Dream Expansion
Can't Be Contained
Today on Can’t Be Contained, we’re kicking off something seriously special with Samantha Skelly! As a best-selling entrepreneur, breathwork pioneer, and creator of the world’s most impactful breathwork academy, Samantha Skelly is here to light the fuse on your biggest dreams—and show you just how possible the “impossible” really is. In this electrifying opening session, Samantha Skelly brings her signature humor, raw honesty, and fiery encouragement as she shares how she pulled off this event in just 90 days and why audacious vision trumps doubt every time. We talk all about the...
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360 - The Art of Vision-Driven Entrepreneurship with Jennifer Hudye
Can't Be Contained
Today on Can’t Be Contained, I’m absolutely fired up to welcome Jenn Hudye to the show! Jenn is the founder of Vision Driven, a powerhouse company dedicated to helping leaders and entrepreneurs clarify, communicate, and connect to their next big vision. Over the years, Jenn has become a beacon for intentional living, holistic success, and masterful lifestyle design. In this episode, Jenn pulls back the curtain on her journey from budding entrepreneur (think sticky-notes-on-the-mirror level goal-setting!) to celebrated visionary and personal transformation guide. We talk openly about...
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359 - Navigating Chaos and Finding Alignment: Adele Tevlin on Coaching Realness
Can't Be Contained
Today, on Can’t Be Contained, I’m so excited to be joined by the powerhouse herself, Adele Tevlin! Adele is a renowned coach, thought leader, and true embodiment of integrity in the women’s entrepreneurship space. In this episode, we dive deep into what it really takes to build and lead a soul-led business as a woman, and Adele does not hold back on sharing her truth! Adele opens up about the gritty realities of entrepreneurship—especially as a woman—revealing what qualities we truly need to embody to navigate “life when it gets lifey” and business when things get hard. We’ll...
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358 - Perimenopause Unfiltered with Dr. Mariza Snyder: Hormones, Relationships, and Solutions for Midlife Women
Can't Be Contained
Today on Can’t Be Contained, I’m absolutely fired up to sit down with Dr. Mariza Snyder! Dr. Mariza is a bestselling author, hormone health expert, and the brilliant mind behind the upcoming book “The Perimenopause Revolution.” In this episode, Dr. Mariza cracks wide open the biggest conversations happening in women’s health right now — perimenopause, hormone shifts, and why so many women feel “batshit crazy” during this phase (her words, not ours!). Dr. Mariza brings her trademark mix of science, humor, and straight-talking truth to everything from the earliest symptoms of...
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357 - Doing the Hard Thing First: How Breathwork Makes Life Easier
Can't Be Contained
Today on Can’t Be Contained, Samantha Skelly is flying solo in a raw, unfiltered episode that goes wherever her intuition leads! Tune in as Samantha shares what it truly means to live a life that “can’t be contained”—one that’s ruthlessly soul-led, even when it’s messy, uncertain, and downright uncomfortable. From her sunlit LA studio, Samantha opens up about breaking free from routine, stepping out of comfort zones, and her passion for all things breathwork. She dives deep into the magic of conscious breath, revealing how even just three minutes can shift you from brain fog and...
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356 - How Somatic Healing and Self-Trust Unlock True Wellness with Kelly Gores
Can't Be Contained
Today, on Can’t Be Contained, I’m absolutely thrilled to sit down with Kelly Gores, producer, director, and the powerhouse behind the HEAL documentary! Kelly is a fierce advocate for trusting our own bodies’ innate wisdom to heal physically, emotionally, and spiritually. In this episode, we get raw and real about the incredible healing potential we all hold within. Kelly and I dive deep into the ways our bodies can heal themselves, how emotions get stored and processed physically, and the importance of tuning inwards to reclaim our sovereignty and self-trust. From somatic healing...
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355 - From Grief to Growth: Healing, Divorce, and Living Your Truth with Natalia Benson
Can't Be Contained
Today on Can’t Be Contained, I am so excited to sit down with the incredible Natalia Benson! Natalia is a powerhouse - spiritual mentor, astrologer, entrepreneur, and soulful storyteller. In this deeply candid episode, we go everywhere: from the healing journey through intense grief and the raw realities of divorce, to navigating big transitions with courage, resilience, and unwavering trust in yourself and your path. Natalia opens up about the sudden loss of her father and the impact it had on her perspective, maturity, and spiritual connection. We unpack how grief can be a powerful...
info_outlineToday, on Can’t Be Contained, I’m dropping into the FINAL chapter of our Burnout Series—and this one’s a game-changer. We’re talking all things Spiritual Burnout: what it is, how to spot it when it sneaks in, and the practical tools to find your way home to yourself and Source. I got real about my own experiences with that deep, soul-level exhaustion, and how “white-knuckling” your way through life isn’t the vibe.
In this episode, I’ll be sharing my personal toolkit for navigating the ache of spiritual disconnection—think: breathwork, service, surrender, and actionable ways to reestablish your connection to something greater. We’ll dig into the difference between living all grind, no grace versus actually letting yourself be held and guided. I’ll unpack golden research from Dr. Lisa Miller, and answer the big question: how can we hold all of life, without letting it get heavy?
Within today’s conversation, you’ll hear:
➤ How to recognize spiritual burnout (and why it hits hardest when life looks “fine” on the outside)
➤ The role of breathwork in coming back to Source
➤ Why service is spiritual, and how giving transforms you
➤ Letting go of doing it all, and allowing grace to move through your life
If you’ve been feeling numb, lost, or just over carrying the weight of the world alone, this episode is for you. It’s an invitation to drop what isn’t yours, tune into your own divine guidance, and trust that you’re never, ever alone. I’ll also share my go-to practices (like the Pause Breathwork app) to help you reconnect anytime, anywhere.
So take a breath, and join me as we get radically honest about burnout and reclaim your connection to Soul, Spirit, and true support. Whether you’re deep in burnout or just looking for more meaning, you’ll find tools and heart-centered wisdom you can’t afford to miss.
And if this episode resonates, make sure to subscribe, share, and send it to someone who needs a spiritual recharge—you never know whose day you might light up!
Learn How to Grow Your Income, Impact and Freedom by Becoming a Certified Breathwork Facilitator: https://do.pausebreathwork.com/breathwork-training
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-343-spritual-burnout/
The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App