343: Spiritual Burnout: God’s Not Ghosting You, You Just Forgot to Listen
Release Date: 06/18/2025
360 - The Art of Vision-Driven Entrepreneurship with Jennifer Hudye
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359 - Navigating Chaos and Finding Alignment: Adele Tevlin on Coaching Realness
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Today, on Can’t Be Contained, I’m so excited to be joined by the powerhouse herself, Adele Tevlin! Adele is a renowned coach, thought leader, and true embodiment of integrity in the women’s entrepreneurship space. In this episode, we dive deep into what it really takes to build and lead a soul-led business as a woman, and Adele does not hold back on sharing her truth! Adele opens up about the gritty realities of entrepreneurship—especially as a woman—revealing what qualities we truly need to embody to navigate “life when it gets lifey” and business when things get hard. We’ll...
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358 - Perimenopause Unfiltered with Dr. Mariza Snyder: Hormones, Relationships, and Solutions for Midlife Women
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357 - Doing the Hard Thing First: How Breathwork Makes Life Easier
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356 - How Somatic Healing and Self-Trust Unlock True Wellness with Kelly Gores
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355 - From Grief to Growth: Healing, Divorce, and Living Your Truth with Natalia Benson
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Today on Can’t Be Contained, I am so excited to sit down with the incredible Natalia Benson! Natalia is a powerhouse - spiritual mentor, astrologer, entrepreneur, and soulful storyteller. In this deeply candid episode, we go everywhere: from the healing journey through intense grief and the raw realities of divorce, to navigating big transitions with courage, resilience, and unwavering trust in yourself and your path. Natalia opens up about the sudden loss of her father and the impact it had on her perspective, maturity, and spiritual connection. We unpack how grief can be a powerful...
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354 - Transforming Pain into Purpose: Paul Chek’s Guide to Spiritual Resilience and Growth
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353 - SOLO JAM: Releasing Old Identities to Step Into Your Highest Self
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352: Bridging Spirituality and Science: Cathy Heller’s Guide To Abundance and Living a Fulfilling Life
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351: No More Self-Abandonment: Terri Cole’s Boundary Boss Secrets to Reclaim Your Energy
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Today on Can’t Be Contained, I am beyond excited to welcome back one of my absolute favorite humans, Terri Cole. If you’ve been around this space, you already know she’s the OG boundary queen, psychotherapist, bestselling author, and a woman who has radically changed the way thousands of us show up in life and love. This conversation? It’s all about reclaiming yourself. We go deep into boundaries—not as some rigid rulebook, but as your sacred rules of engagement with the world. We talk about what it really takes to release resentment, stop self-abandoning, and create the kind of...
info_outlineToday, on Can’t Be Contained, I’m dropping into the FINAL chapter of our Burnout Series—and this one’s a game-changer. We’re talking all things Spiritual Burnout: what it is, how to spot it when it sneaks in, and the practical tools to find your way home to yourself and Source. I got real about my own experiences with that deep, soul-level exhaustion, and how “white-knuckling” your way through life isn’t the vibe.
In this episode, I’ll be sharing my personal toolkit for navigating the ache of spiritual disconnection—think: breathwork, service, surrender, and actionable ways to reestablish your connection to something greater. We’ll dig into the difference between living all grind, no grace versus actually letting yourself be held and guided. I’ll unpack golden research from Dr. Lisa Miller, and answer the big question: how can we hold all of life, without letting it get heavy?
Within today’s conversation, you’ll hear:
➤ How to recognize spiritual burnout (and why it hits hardest when life looks “fine” on the outside)
➤ The role of breathwork in coming back to Source
➤ Why service is spiritual, and how giving transforms you
➤ Letting go of doing it all, and allowing grace to move through your life
If you’ve been feeling numb, lost, or just over carrying the weight of the world alone, this episode is for you. It’s an invitation to drop what isn’t yours, tune into your own divine guidance, and trust that you’re never, ever alone. I’ll also share my go-to practices (like the Pause Breathwork app) to help you reconnect anytime, anywhere.
So take a breath, and join me as we get radically honest about burnout and reclaim your connection to Soul, Spirit, and true support. Whether you’re deep in burnout or just looking for more meaning, you’ll find tools and heart-centered wisdom you can’t afford to miss.
And if this episode resonates, make sure to subscribe, share, and send it to someone who needs a spiritual recharge—you never know whose day you might light up!
Learn How to Grow Your Income, Impact and Freedom by Becoming a Certified Breathwork Facilitator: https://do.pausebreathwork.com/breathwork-training
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-343-spritual-burnout/
The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App