351: No More Self-Abandonment: Terri Cole’s Boundary Boss Secrets to Reclaim Your Energy
Release Date: 08/27/2025
353 - SOLO JAM: Releasing Old Identities to Step Into Your Highest Self
Can't Be Contained
Today on Can’t Be Contained, host Sam Skelly invites you to drop into the wild and unscripted—no plan, no script, just pure, channelled wisdom. In this solo episode, Sam goes full improv mode, trusting the magic in uncertainty and the power of being present. If you love those deep, real talk downloads that only come when you surrender to the moment, this episode is for you! Sam shares how allowing white space in your life isn’t just liberating, it’s where the true alchemy happens. She recalls the transformational event “Untangled,” created without a single slide or script, and the...
info_outline
352: Bridging Spirituality and Science: Cathy Heller’s Guide To Abundance and Living a Fulfilling Life
Can't Be Contained
Welcome back to another episode of Can’t Be Contained! Today, I’m thrilled to be joined by the ever-so-incredible Cathy Heller! Cathy is a teacher, podcaster, and author of the book, “Abundant Ever After”, and this week we dive deep into the profound intersections between spirituality, creativity, and personal growth. Cathy graciously shares with me her insights on the transformative power of spirituality over medication for anxiety, and the true nature of abundance. Hot on the tail of the release of her new book, “Abundant Ever After” (), Cathy and I discuss the value...
info_outline
351: No More Self-Abandonment: Terri Cole’s Boundary Boss Secrets to Reclaim Your Energy
Can't Be Contained
Today on Can’t Be Contained, I am beyond excited to welcome back one of my absolute favorite humans, Terri Cole. If you’ve been around this space, you already know she’s the OG boundary queen, psychotherapist, bestselling author, and a woman who has radically changed the way thousands of us show up in life and love. This conversation? It’s all about reclaiming yourself. We go deep into boundaries—not as some rigid rulebook, but as your sacred rules of engagement with the world. We talk about what it really takes to release resentment, stop self-abandoning, and create the kind of...
info_outline
350: Feeling behind in life & career? Here is the remedy.
Can't Be Contained
Today on Can’t Be Contained, I’m dropping an episode that is straight from my heart to yours — especially if you’ve ever felt “behind” in life. If you’ve ever looked around and thought, “Everyone else is making bank, getting married, having babies… and I’m just not there yet,” this one’s for you, babe. I’m opening up about my own journey — the wild expectations I had for myself by 25 (spoiler: barefoot in the kitchen with three kids didn’t happen), the crushing weight of comparing my timeline to everyone else’s, and the moment everything shifted when I finally...
info_outline
349: Human Design Unlocked: Full Permission to Be All of You with Erin Claire
Can't Be Contained
Today on Can’t Be Contained, I am lit up to welcome the radiant Erin Claire. She’s a Human Design guide, teacher, and bestselling author of How To Be You. If you’ve ever wondered why you move through the world the way you do... If you feel burnt out even when your life looks “good” on paper... If you're craving more ease, clarity, and connection in your relationships... This episode is going to speak straight to your soul. Erin shares how discovering her design changed everything. The way she works. The way she parents. The way she partners. The way she honors her truth and protects...
info_outline
348: Messaging Mastery: Attracting Clients With Aspirational Energy with Julie Solomon
Can't Be Contained
Today on Can’t Be Contained, I’m sitting down with one of my absolute soul sisters in the online space, Julie Solomon! This conversation has been a long time coming and lands at exactly the perfect season—one where both Julie and I are feeling into what it means to honor our deepest truth, beyond any pressure to perform, achieve, or fit ourselves into outdated boxes. Julie is a bestselling author, world-class messaging coach, and host of The Influencer Podcast. She brings such a fiercely honest but always loving energy to this episode as we unpack what it’s really like to evolve in our...
info_outline
347: From Rock Bottom to Multi Millionaire: Moira Kucaba’s Can’t Be Contained Story
Can't Be Contained
Today on Can’t Be Contained, I am absolutely thrilled to be joined by Moira Kucaba! Moira is a powerhouse coach, speaker, entrepreneur, and all-around inspiration. From her courageous journey through addiction and recovery to becoming one of the top Beachbody coaches in the world, Moira’s story is one of grit, soul, and deep trust in the power of intuition. In this episode, Moira and I dive straight into what it means to live a life that truly can’t be contained listening to those “whispers” from within, making bold leaps (even when everyone around you thinks you’re crazy), and...
info_outline
346: Women do business differently - heal the hustle, tap into alignment and use your innate power for wealth and success
Can't Be Contained
Today on Can’t Be Contained, I’m joined by my dear friend, the incredible Mandy Ferdman! Mandy is not just the creative mastermind behind Bath Haus (yes, the newly patented filtered bathtub spout you’ll soon be obsessed with!), but she’s also a meditation prodigy, energy alignment enthusiast, and one of the most intuitive, truth-telling women I know. In this episode, Mandy and I crack open a raw, hilarious, and deeply real conversation about intuition, feminine leadership, and the pursuit of radical alignment in life and business. Mandy shares how intuition and energetic alignment have...
info_outline
345: From Burnout to Rebirth: Embracing Slow Business and True Alignment
Can't Be Contained
Today, on Can’t Be Contained, I’m so excited to be joined by the incredible Heidi Stevens! Heidi is a powerhouse coach, speaker, and entrepreneur known for helping women embrace their full potential—with careers, families, and all the nuance in between. In this episode, Heidi and I go deep into the realities of female entrepreneurship, motherhood, and the art of living a life that’s totally aligned and energetically rich. We get real about the ultimate initiation into motherhood—what’s joyful, what’s overwhelming, and how our identities shift when we step into new roles. Heidi...
info_outline
344: The Real Flex Is Fulfillment: How to Build a Business Without Burnout
Can't Be Contained
Today on Can’t Be Contained, I am SO excited to welcome the luminous Jessica Zweig! Jessica is an award-winning entrepreneur, bestselling author, founder of SimplyBe Agency, and a true force in the personal branding space. She’s dedicated her life to helping women build wildly successful businesses—without losing their authenticity or soul along the way. In this episode, Jessica takes us behind the scenes of her explosive business growth, sharing what it was really like to hit the heights of “success” while navigating one of the darkest periods of her life. We’ll get real about the...
info_outlineToday on Can’t Be Contained, I am beyond excited to welcome back one of my absolute favorite humans, Terri Cole. If you’ve been around this space, you already know she’s the OG boundary queen, psychotherapist, bestselling author, and a woman who has radically changed the way thousands of us show up in life and love.
This conversation? It’s all about reclaiming yourself. We go deep into boundaries—not as some rigid rulebook, but as your sacred rules of engagement with the world. We talk about what it really takes to release resentment, stop self-abandoning, and create the kind of relationships that feel safe, alive, and deeply nourishing.
Terri and I get real about:
✨ The difference between standing in your truth vs. getting hijacked by old triggers
✨ The sneaky ways high-achieving women (yes, us) fall into codependency—especially with our work
✨ How to clean up energetic leaks so you can reclaim your freedom + vitality
✨ Why empathy (not advice) is the medicine your relationships are craving
✨ Simple, doable steps to set and express boundaries—without drama, guilt, or shame
And because Terri is pure magic, she shares her signature “three cues for clarity” that will shift the way you understand your reactions forever. We even explore what it looks like to have a codependent relationship with your own business (yep, it’s a thing) and the liberation that comes when you finally choose YOU.
If you’re ready to call your energy back, stop doing it all, and step into more joy, more wealth, and more love—you don’t want to miss this one. Terri brings the wisdom, the heart, and the fire… and my prayer is that this episode feels like a giant permission slip to stop overgiving and start thriving.
Check the show notes for Terri’s free toolkit, her incredible community, and all the details on what she’s creating next, you’ll want in.
Claim a Free 30-Day Trial in GoHighLevel: http://www.pausebreathwork.com/highlevel
Join the Women & Wealth Event: https://www.pausebreathwork.com/wealth
Learn How to Grow Your Income, Impact and Freedom by Becoming a Certified Breathwork Facilitator: https://do.pausebreathwork.com/breathwork-training
About Can’t Be Contained
Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!
For full show notes, resources, and links: https://www.samanthaskelly.com/episode-351-terri-cole-no-more-self-abandonment/
The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App