094: How To Protect Your Mental Health During The Coronavirus Pandemic with Sara Dean
Release Date: 03/24/2020
Hell Yes Life
Hell Yes Lifers, today my guest is David Wood. David is a former consulting actuary to Fortune 100 companies. He built the world’s largest coaching business, becoming #1 on Google for life coaching. He has done thousands of hours of coaching in 12 countries around the globe. He coaches high performing business owners to double their revenue, and their time off by focusing on less, and being 30% more courageous in their business or career. Check out his epic first guest appearance here on the Hell Yes Life podcast! In this episode, he now shares the following valuable insights: What are the...
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Hell Yes Lifers, today my guest on the show is Charlie Gilkey. Charlie helps people start finishing the stuff that matters. He's the founder of Productive Flourishing, author of the books Start Finishing and The Small Business Lifecycle, and host of the Productive Flourishing podcast. Before starting Productive Flourishing, Charlie worked as a Joint Force Military Logistics Coordinator while simultaneously pursuing a PhD in Philosophy. He lives with his wife, Angela, in Portland, Oregon. Listen in today as he shares Why it's okay to have more than one "hell yes" in your life What are "messy...
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Hell Yes Lifers, today my guest on the podcast is Denise Woods. One of the most sought-after vocal coaches in Hollywood, Denise has worked with Halle Berry, Will Smith, Laurence Fishburne, Jessica Chastain, Mike Meyers, Idris Elba, Kirsten Dunst, and many others. In her new book, The Power of Voice: A Guide to Making Yourself Heard, Woods shares proven, practical, and invaluable tools to change not only how we communicate, but how we see ourselves. Join me today as we talk about - When she realized her call as a voice or vocal coach - What influenced her passion with vocal coaching - How she...
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Hell Yes, I'm back! We got the delightful, inspirational & motivational speaker, and power author Mark Victor Hansen today! Born to Danish parents who migrated to the US in the 1930s, Mark grew up in Waukegan, Illinois. He shared to us today that he never believed he was a writer - he was even in grade school remedial classes for being a poor reader! So what took him from being a young boy who doesn't read well into an international best-selling author? Listen in today as he shares these inspiring information: - his new book Ask!: The Bridge from Your Dreams to Your Destiny; co-authored...
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Everybody has a story. And right in the heart of this podcast is my own story of how I won the hearts of my high school, making "Hell Yes" my life mantra - later on, sharing that positivity across many to all you listeners out there. Now think of using storytelling as a way of helping entrepreneurs dig deep into themselves of their purpose, build strong brands, and eventually grow exponentially. My dear listeners, join me in welcoming to the show The World's Most Industrious Storyteller, Park Howell himself. The fifth in a brood of seven, his earliest take on branding started when his father...
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Hell Yes Lifers, we are honored today to have the delightfully unapologetic author Gary John Bishop. He is the New York Times bestselling author of Unf**ck Yourself: Get Out of Your Head and Into Your Life. His brazen writing and no-BS style lecture on how to literally "unf**ck your life" and be free of limitations sets millions of readers on a journey to genuine self-help. As I have mentioned in previous episodes, this Covid pandemic has wreaked damage in many across the globe, yours truly included. In this episode, Gary approves of "It's OK to be not OK" and shares true gems of advice on...
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Hell Yes Lifers, today my guest on the podcast is Rachel Doyle. Rachel founded GlamourGals in 2000 as a junior in high school. The first GlamourGals makeover took place in Commack, NY, with only three volunteers. Almost 20 years later, GlamourGals is now headquartered in NYC and has grown into a national movement, inspiring and organizing over 1,300 teen volunteers in 18 states to provide ongoing companionship and complimentary beauty makeovers to women living in senior homes. Rachel has received the Richard C. Cournelle Social Entrepreneurship Innovation award from The Manhattan...
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Hell Yes Lifers, today my guest on the podcast is musician Scott Howard. Scott’s latest album, “The Language of Clouds” released to a crowd of loyal fans who have followed his journey since releasing his first album Ascended Man in 2018. The new album, featuring songs like the 'Queen of Hearts' maintains the rock-and-roll at the 432 Hz vibe that he is known and loved for and continues to fulfill his lifelong mission. Connect with Scott:
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Brandon Peele is a best-selling author and international speaker and vice president of People Science at ion Learning. Over the last two decades, Brandon has written or co-written four books on purpose activation, and worked with organizations like Morgan Stanley, LinkedIn, the US Marine Corps and Johnson & Johnson to activate purpose-led and inclusive cultures. He has also taught at Stanford University, the University of California, Berkeley, the University of Minnesota and Northern Arizona University, and has had his work featured in media outlets such as Forbes, U.S. New and World...
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Hell Yes Lifers, today my guest is Stephanie Scheller. After three years in corporate America, Stephanie ramped up her sales training and coaching business in only four and a half months to completely replace her corporate income and walked away to run Scheller Enterprises, a company focused on disrupting the way the world goes into and stays in business. As attention shifted to creating a global impact, Stephanie founded Grow Disrupt, a company passionate about helping business owners look at their business with different eyes to find opportunities to grow and streamline.
info_outlineIn this first global pandemic edition of the Hell Yes Life podcast, I chat with Sara Dean, the creator and host of the Shameless Mom Academy Podcast, a top rated podcast with over 2 million downloads. To address these crazy times, Sara has created a free hope, happiness & mental health challenge for women and moms.
In the interview, Sara shared three things you can do to protect your mental health during this time. We also discussed why you are highly qualified to navigate this crisis, no matter who you are.
Use the link below to sign up for Sara’s 8-day challenge, which starts on Monday March 23rd (although you can join any time after that).
Sara’s free Hope, Happiness & Mental Health Challenge: