Safety Begins Within: A Guided Meditation
Ideas To Human Better
In this calming and heart-centered guided meditation, you'll be gently led back to your own inner sanctuary—the place within where true safety resides. Beginning with deep, grounding breaths, you’ll journey into your heart space, visualizing a moment, a place, and a person where you’ve felt deeply safe. As you breathe into this sense of security, you’ll come to realize that this feeling is not dependent on anything outside of you. This moment of safety… you created it. And you can return to it anytime. This meditation is here to remind you that you are safe, you are supported, and...
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The Field of Becoming: A Meditation for the In-Between
Ideas To Human Better
In this guided meditation, you are gently invited into the sacred in-between—a place where your past self has been released, but your new self has not yet fully emerged. Imagine stepping out of an old forest and into a wide open field of lavender, where the air is calm and full of possibility. In this space, there is no rush. No pressure. Just presence. This is the field of becoming—where you get to plant what you desire, remember who you truly are, and allow the future to unfold with grace. Let this meditation ground you, soften you, and open your heart to the beauty of what’s emerging....
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Connect with Your Younger, Playful Self - a Guided Meditation with Eva Payne
Ideas To Human Better
In this gentle guided meditation, you'll journey back to meet your younger self — the version of you filled with wonder, playfulness, and pure imagination. Together, you'll revisit what once brought you joy, reconnect with that vibrant energy, and receive the words your inner child has always needed to hear. This is a heart-opening experience designed to bring more lightness, compassion, and creativity into your life today. 000000B6 000000B6 00004A9B 00004A9B 00072AF8 00072AF8 00007E86 00007E86 00051480 00051480
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We Can Do Hard Things - A Guided Meditation
Ideas To Human Better
Life presents us with challenges—some expected, others unforeseen. In this meditation, we will gently explore a current challenge in your life, bringing awareness to what feels difficult while holding space for growth and transformation. From here, we’ll shift our focus to the ideal outcome—how you truly desire this situation to unfold. With clarity and compassion, we will then uncover the most loving next step forward, recognizing that each small, intentional action brings us closer to resilience, strength, and ease. This meditation is an invitation to move through challenges with...
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Decision-Making Guided Meditation
Ideas To Human Better
This guided meditation helps you find clarity when facing a decision. By calming the mind and tuning into your inner wisdom, you'll explore each option and notice how it feels in your body—guiding you toward the choice that feels most aligned. Whether you're choosing between two paths or several, this meditation will support you in trusting yourself and moving forward with greater ease. Tips for Making Decisions: Talk it Out: Share your options with someone who has an open mind and no emotional attachment to the outcome. Sometimes, hearing yourself explain it aloud brings...
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The Flow Life Funnel: The 8 Layers to Outwardly Live What You Inwardly Desire (Unabridged) Eva Payne & And That Which Is Creativity
Ideas To Human Better
Do you want to feel more connected to a purpose or experience life with more meaning? Do you feel as though something is missing and desire an improved quality of life? How do we organize ourselves, our work, and our lives to better cultivate what people need to survive and thrive each day? The goal of The Flow Life Funnel is to lead you to doing more of what you love, so that you can grow in your spiritual purpose through activities that excite you. Wouldn’t it be awesome to evolve your soul through activities or work that brought you more joy? Life can teach us lessons in many ways,...
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I Am Safe: A Calming Meditation for Students Affected by the Fires
Ideas To Human Better
I Am Safe: A Calming Meditation for Students Affected by the Fires" Description: In this short, three-minute guided meditation, we invite students in Southern California impacted by recent fires to take a moment to calm their nervous system, reconnect with their breath, and find a sense of safety within. Through mindful breathing—inhales for 5 counts and exhales for 8—and placing hands on the heart, this meditation focuses on the powerful affirmation, "I Am Safe." This simple yet profound practice helps regulate the nervous system, easing anxiety and promoting a sense of grounding...
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Sending Love to Southern California - A Guided Meditation
Ideas To Human Better
Sending Love to Southern California – A Guided Meditation In this 12-minute guided meditation, we invite you to pause, breathe deeply, and connect with your heart center to send love and healing to Southern California. As you settle into this meditation, you’ll be guided to tap into your inner light — your essence — and set a powerful intention to share with the region. With the phrase, "I am creating…", you’ll complete your own personal intention and, with a deep breath, send that intention into the world, allowing it to land wherever it is most needed in Southern California....
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Guided Eva Meditation - Embody the Feelings of Being Human
Ideas To Human Better
Sometimes it can be challenging embodying our emotions and feelings. Today, in this guided meditation, we will embrace all the feelings and the human experience that comes along with feeling all kinds of ways. There are more guided meditations on my channel and I hope they serve you well. Thank you for allowing me to use my passion for guided meditation to serve you. If you would like to support this service, donations are welcomed as they assist me to continue the efforts of bringing more people home to their heart center, intuition, and creativity. Stripe: Venmo: EvaCPayne ...
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Guided Meditation - Calming Anxiety
Ideas To Human Better
Hello and Thank you for being here today. This meditation is for anyone feeling anxious, stressed, or nervous. I appreciate your support and that you are taking care of you. There are more guided mediations on my channel and I hope they serve you well. Thank you for allowing me to use my passion for guided meditation to serve you. If you would like to support this service, donations are welcomed as they assist me to continue the efforts of bringing more people home to their heart center, intuition, and creativity. Stripe: Venmo: EvaCPayne Zelle: 805.304.1298 / PayPal:...
info_outlineGood Day to You, Friend!
First, thank you for allowing me a space to practice leading guided meditations. I have been exploring this practice since September of 2022. More recently, I feel a desire to create recorded sessions for those who may feel called to listen and go with me on these journeys.
I greatly appreciate you being here.
Today, we go into the heart and mind to connect with that which is creativity, all wisdom and knowledge, and love. We will open our human vessel up to what is possible when we connect with intuition, the a-ha's that pop in during the day. We are powerful creators.
Thank you again, and have a beautiful experience being here today!
Let's Flow,
Eva
#GuidedMeditation