A Beginner's Lesson in Talking about Weight and Weight Loss
We're Okay with Jacob Henriquez
Release Date: 10/29/2019
How to Address Colton Underwood Coming Out as an Ally...
We're Okay with Jacob Henriquez
On 4/4/21, former Bachelor Colton Underwood came out as gay and the internet had opinions. Much of the feedback was that he was "deceitful" to the contestants on the Bachelor and I wanted to break down why that's not the case and why using that rhetoric is harmful. I also detail my vac doses and chat about our new family member!
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My Pronouns Are...
We're Okay with Jacob Henriquez
Whether you're straight or LGBTQIA+, you should be using your pronouns and Jacob breaks down why and how in this weeks episode. You'll walk away with real life application strategies, a little pronoun history, and some do's and don'ts. This week, Jacob also shares his POV on the royal interview, the Britney Spears doc, and more!
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Feeling Burnt Out? Same.
We're Okay with Jacob Henriquez
With 2020 behind us and 2021 feeling a bit like Groundhogs Day, Jacob chats about what Burnout is, the cycle of burnout, and how to help respond to it. There are so many ways each day we push ourselves and at some point, it catches up with us. Most of the discussion around burnout is relatively new because most of the framework around it centers it as a career-induced state, but we know that's not always the case. You will also hear about Jacob's new Patreon account with exclusive bonus content at . This week's bonus content relates how burnout affects marginalized communities. Follow me on...
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Bonus Episode: Dealing with Anxious Feelings, Election Edition
We're Okay with Jacob Henriquez
In this mini episode, Jacob chats directly with you about your own anxious feelings. While giving you permission to have them, he also shares tips for dealing with them, ways to distract yourself, and how food may play a role in this. While this episode was released to coincide with Election Day, the info here stands for anxious feelings of all kinds.
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The Magic of Habits
We're Okay with Jacob Henriquez
Jacob sits down with Jaclyn of @mindbodysoulandsparkles.
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Understanding and Combatting Media Bias
We're Okay with Jacob Henriquez
With the election right around the corner, we break down what media bias is, how it impacts the way we see the world, and how to find unbiased media. We tackle "fake news" and Jacob reveals which news sources are historically unbiased in the way they present information. Website referenced in episode: https://www.adfontesmedia.com/
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Coming Out
We're Okay with Jacob Henriquez
In the first episode of the newly rebranded "We're Okay," Jacob talks the importance and range of coming out, tips for both coming out and having someone come out to you, AND shares his own coming out story.
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Reintroduction 101: Nailing Reintroduction After Your Whole30
We're Okay with Jacob Henriquez
You didn't do the Whole30 just to go back to old foods and feel the way you did before and in this episode, Jacob lays out how to successfully do a reintroduction to help you thrive in your food freedom. We talk about the two types of reintroduction (and which one is Coach Jacob's favorite), tips and tricks to make it easier and stress-free, as well as what to look out for. We also go through what each day will look like!
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Whole30 Help: Part 1
We're Okay with Jacob Henriquez
In this episode, Jacob tackles a few viewer questions. He talks about his first Whole30 and how it helped him get rid of his fast-acting inhaler. He also explains what his Food Freedom looks like today. We also talk eating out on Whole30, managing stress during your round and the dreaded SWYPO! www.jacobheathhenriquez.com
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How to Set Goals and Intentions for the New Year...or Anytime
We're Okay with Jacob Henriquez
We're coming up on the next year and there's this idea in the air that you'll have to work to be someone else, someone better next year. Jacob chats us through WHY you'd set goals and intentions, how to set them, and what success looks like. He also dives into the difference in goals vs intentions, shares his big goals for next year and reads listeners goals so maybe you'll get a few ideas for your own growth! What are your goals and intentions for next year? Tell me in the reviews below!
info_outlineFollow along as Jacob breaks down weight loss lingo and how to talk about it. He tackles weight loss language in men vs women and how outdated it is, how to compliment someone that isn't related to body size and how to make it through the upcoming holiday season with a family/friend group that focuses on weight loss/gain over legit health markers. Jacob also shares a small glimpse into his own weight loss this year and how sleep played such a large role in it and what role Keto did or didn't play in it. :)