Ep.109 The Top Reasons You're Not Sticking with Your Exercise Routine
Ignite 2 Impact Podcast - Raise up and Inspire the Next Generation of Leaders
Release Date: 05/07/2021
Ep 117 Learning From Grief
Ignite 2 Impact Podcast - Raise up and Inspire the Next Generation of Leaders
Grief is an impossible emotion to avoid. While the pain of mourning is undeniable, the loss of a loved one does not have to halt your destiny and growth forever.
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Ep. 116 Top 3 Lessons We Learned From Covid - 19, and Why Healthcare Will Never Be The Same
Ignite 2 Impact Podcast - Raise up and Inspire the Next Generation of Leaders
Meet Denise Fair Razo, who found herself at the forefront of Detroit's battle with Covid-19 when appointed as chief public health officer by Detroit's mayor just a few months before the pandemic's start.
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Ep 94 The Best Ways to Keep It Together during Difficult Times
Ignite 2 Impact Podcast - Raise up and Inspire the Next Generation of Leaders
Feeling out of balance during these times? Not sure how to stay happy and positive? Dr. Geneva talks with Dr. Michele Leno about personal development tips and ways to keep it together and be happy even in difficult times. This insightful conversation with one of the most renowned mental health experts will inspire YOU and help get you back in sync.
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Ep 103 Good Health can Equal Happiness
Ignite 2 Impact Podcast - Raise up and Inspire the Next Generation of Leaders
What’s the link between happiness and health? If you’re happy, you may be giving great benefits to your health, scientific evidence says.
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Ep 97 How Entrepreneurs can Reimagine a Compelling Vision for their Business in 2021
Ignite 2 Impact Podcast - Raise up and Inspire the Next Generation of Leaders
The vision for your business may have taken a real turn during this past, very difficult year. Perhaps you’ve become uncertain about your short and long-term business goals or feel your vision isn't as compelling as it once was.
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Ep. 115 Over 50, Underemployed and Not the Way I Used To Be
Ignite 2 Impact Podcast - Raise up and Inspire the Next Generation of Leaders
Did you know you could be on your way to living in or near poverty with an entirely different lifestyle as you age?
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Ep. 114 How to Motivate, Model, Mentor, Move as a Leader:The 4-M Model of Leadership
Ignite 2 Impact Podcast - Raise up and Inspire the Next Generation of Leaders
When you think of a good leader, what comes to mind?
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Ep. 113 The Reasons You’re NOT Living Your Best Life Now
Ignite 2 Impact Podcast - Raise up and Inspire the Next Generation of Leaders
What’s stopping you from enjoying your life to the fullest?
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Ep.112 How to Use Your Passion to Help Others
Ignite 2 Impact Podcast - Raise up and Inspire the Next Generation of Leaders
Do you ever wonder how you can help others?
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Mistakes Women of Color Make in the Corporate Workplace and How to Fix Them
Ignite 2 Impact Podcast - Raise up and Inspire the Next Generation of Leaders
Are you dealing with challenges at your workplace? Studies say women of color, especially Black women, experience huge barriers, unfair treatment, and lack of opportunities in the corporate workplace.
info_outlineAre you struggling with sticking to an exercise routine? Do you say to yourself, “I know I should be working out, but…”
Join us as we talk with Milton Oliver, my personal trainer and coach, and a CSCS (Certified Strength & Conditioning Specialist) about the best ways to stick to your exercise routines so that you can look and feel good. What’s holding you back from achieving the body you’ve always dreamed of? We discuss these barriers, ways to defeat them, and a wide array of healthy habits that we all could benefit from adopting.
With more than 15 years of experience changing bodies, minds, and lives, Milton’s growing career includes flexibility/mobility training for Saginaw’s Arthur Hill High School’s athletic programs, personal training at the Detroit Athletic Club, one of the nation’s most prestigious athletic clubs, and collaborative work with renowned strength coach Mike Barwis. Milton holds a Bachelor of Science in Exercise from Saginaw Valley State University and a Master’s of Administration from Wayne State University.
Tune in!
KEY TAKEAWAYS
- Tips for sticking to your workout routine.
- How often should we be working out?
- What is the difference between “exercise” and “physical activity”?
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