I Love Being Sober
I'm so excited to welcome Ross Mitchell, the Vice President of Global Marketing at BrainsWay, to the show today! Ross is leading the charge in healthcare marketing, especially in mental health, where he’s helping to spread the word about innovative treatments that make a real difference in people’s lives. Ross has been working with Deep Transcranial Magnetic Stimulation, or Deep TMS, a groundbreaking therapy that’s changing how we approach conditions like depression, OCD, and smoking addiction. With his experience from leadership roles at companies like Medtronic and Clorox Healthcare,...
info_outline Rewiring the Brain: How Deep TMS and Ketamine Are Revolutionizing Mental Health and Addiction RecoveryI Love Being Sober
Have you ever wondered how brain science is influencing mental health treatment? In today's episode, I speak with Dr. Colleen Hanlon, the Vice President of Medical Affairs of Brainsway. Dr. Hanlon, who specializes in neurobiology and has pioneered work in therapies such as deep transcranial magnetic stimulation (TMS) and ketamine, discusses how these creative approaches are helping people recover from depression, PTSD, and addiction. Dr. Hanlon and I talk about the science behind TMS and ketamine therapy, why they're effective, and who might benefit the most. We look at how TMS activates...
info_outline Healing Through Hidden Trauma: A Personal Journey To TransformationI Love Being Sober
Terra Holbrook is the founder of TerraVista Retreats in Idaho, a unique healing space dedicated to helping individuals recover from trauma, addiction, and other life challenges. With over two decades of experience as a therapist, Terra specializes in trauma-informed care, focusing on guiding people through the often hidden layers of trauma that can affect every aspect of their lives. I want to share that I personally attended Terra's program, and it was a profound experience. We begin with Terra briefly explaining her work and how she came to open TerraVista Retreat in Idaho. Then, we dive...
info_outline Struggling with Despair: The hard road to finding happinessI Love Being Sober
“You will believe without a doubt, you will achieve what others doubt.” That is a quote from my guest today, Tony Grebmeier. Tony built up a multimillion-dollar business in ShipOffers, which was ranked as one of Inc. 5000's fastest-growing private companies in the U.S., all while battling addiction with drugs and alcohol. Tony's determination and resilience led him to not only build a successful business but also to become a beacon of hope and motivation for others. As the host of the Be Fulfilled Podcast: The Real Stories Behind Success, Tony has spent six seasons redefining what it means...
info_outline When should you give up and stage an intervention for your loved one?I Love Being Sober
I’m happy to introduce you to Amy Moore, a beacon of hope and transformation in the world of addiction recovery. Amy's personal journey from struggle to sobriety ignites her passion for healing others. Her heart-centered approach turns interventions into acts of love, promoting family unity and personal growth through education, group therapy, and compassionate support. When she's not in the therapy room, Amy embraces life and nature with open arms. Whether she's hiking with her family, snowboarding, or capturing the beauty of a sunset, she finds joy and renewal in the great outdoors. A...
info_outline Breaking Barriers: Exploring Psychedelics and the New Frontiers of RecoveryI Love Being Sober
I have a deeply moving and inspirational story to share with you. My guest, Todd Belfer, has been on a remarkable journey of transformation and healing. Todd has been clean and sober for over two decades, successfully overcoming his struggles with drugs and alcohol. However, his path took an unexpected turn a little over a year ago when he faced the unimaginable pain of his son’s suicide. This profound loss led Todd to explore a realm he was once firmly against—psychedelics. In this episode, Todd will share how this exploration has significantly impacted his life and recovery. Despite his...
info_outline Unlocking Wellness: Dr. Rao's Path to Mastery and RecoveryI Love Being Sober
I have the immense pleasure of welcoming Dr. Srikumar Rao to the show today. Dr. Rao is a distinguished coach, speaker, and author who collaborates with top entrepreneurs, professionals, and senior executives, guiding them on their spiritual and professional journeys. His pioneering course, Creativity and Personal Mastery, has been a highlight at prestigious institutions like Columbia Business School. Dr. Rao's work has reached millions through his TED Talk, Plug into Your Hard-Wired Happiness, and his acclaimed books, including Are You Ready to Succeed? and Happiness at Work. His latest...
info_outline From Rock Bottom to Rescue: Zach Skow's Journey of Sobriety and Salvation Through PawsI Love Being Sober
I’m honored to host a truly remarkable guest, Zach Skow, whose life story and work exemplify the transformative power of sobriety and compassion. Zach is more than just a survivor; he is a beacon of hope and change. As the founder of Marley's Mutts Dog Rescue and the visionary behind the Pawsitive Change Program, Zach has leveraged his passion for animals to foster healing and redemption. His innovative approach, which pairs rescue dogs with inmates, facilitates life-changing bonds and promotes mutual healing and growth. Zach's journey is also deeply personal. As someone who has maintained...
info_outline The Power of Purposeful Aging: Nourishing Body, Mind, and Community with JJ VirginI Love Being Sober
I’m thrilled to welcome a true powerhouse in the world of nutrition and fitness. She is a triple-board certified nutrition expert and a member of the Fitness Hall of Fame. Her passion for the healing power of nutrition goes beyond professional duty; it is her mission to revolutionize our views on aging and longevity. She has an impressive track record of entrepreneurial success, having launched three multimillion-dollar businesses, including a highly successful personal brand. She is the driving force behind the Mindshare Collaborative, a leading professional community in the health...
info_outline Redefining Recovery: Inside The Sanctuary at Sedona with Dean TaraborelliI Love Being Sober
I’m excited to have Dean Taraborelli with us. He's the innovative mind behind the Sanctuary at Sedona, where he has developed a groundbreaking method for treating addiction and trauma. This unique, non-12 step residential center in Arizona is renowned for its approach to dealing with a broad spectrum of addictions, as well as depression, anxiety, and PTSD. At the heart of the Sanctuary is its Integrative Addiction Recovery program, a pioneering effort that blends the latest scientific research with ancient healing traditions. This holistic approach treats the whole person rather than just...
info_outlineMike Domitrz has been a featured expert on shows like "Dateline NBC" and frequently quoted in renowned publications like the Wall Street Journal. He is the Founder of The Center for Respect, an acclaimed author, and Hall of Fame speaker. It’s his mission to traverse the globe each year sharing valuable insights with countless businesses, organizations, educational institutions, and even the US military.
He is one of the preeminent voices on the topic of RESPECT. In our conversation today, we'll delve into what drives Mike's passion, who can benefit from his insights, and address prevalent myths about respect. We'll also discuss the standards he believes in and offer guidance for parents and individuals navigating complex topics related to respect.
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[04:43] The only way someone can say they are an expert is if the industry says that they're an expert. Mike is referred to as the subject matter expert on respect.
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[05:43] When Mike was in college, he found out that his sister was raped. Mike started studying and discovered that consent was something that had to be asked for.
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[07:44] Mike wanted to speak about consent and respect. This was 33 years ago.
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[09:09] While in college he spoke full-time. He knew society wasn't ready and he took a break.
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[10:04] In 2002, he sold his business and decided to start speaking again. He had a family of six to support and no income.
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[10:58] Going all in to succeed was the right approach for Mike.
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[17:49] Mike shares his audience. He speaks to schools, parents, universities, corporations, and the military.
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[18:54] When people feel respected at the office they are way more likely to be happy and do a good job.
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[22:08] Mike shares what he teaches about respect to the different groups.
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[24:26] One of the big lessons Mike teaches is how to say no.
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[26:32] The biggest myth around respect is that it's earned. Everyone should be seen and valued in the workplace.
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[28:32] The ideal sexual standard for people. We know what we don't want. We need to know what we want.
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[29:52] Consent is the bare minimum requirement, not the standard of excellence when it comes to whether to have sex or not.
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[31:08] Mutually amazing consensual sex is the point. This shifts the standard.
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[33:51] Consent is a very low bar to teach to our kids as the standard.
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[35:24] Sexual decision making has never been confronted in a room by a speaker. This is a triggering discussion for many.
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[36:20] One of the most common mistakes that parents make when discussing respect is the part about making people respect you. When someone doesn't treat you with respect, move on to someone that does. You deserve to always be treated with respect.
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[40:24] Answer honestly on a date. Be authentic.
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[42:04] We don't have to say sorry, when saying no to sex. It's okay to say not tonight.
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[45:49] Overcoming that feeling that you owe someone sex. Saying no isn't rejecting someone, saying no is honoring your body.
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[50:45] We talk about sex and fulfillment at different stages of life.
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[52:34] What do we do from here? Step back and talk to your partner about having mutual amazing sex.
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