I Love Being Sober
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The recovery journey is not just about yourself, but also about making ripples to change other people’s lives for the better. Tim Westbrook sits down with Matthew Handy, who shares how he is paying forward as a recovery leader after everything he went through. Breaking down his philosophy of “debt of recovery,” he explains how he used his first-hand experience with addiction treatments to build the vision and practices of his very own Handy Treatment Centers and . Matthew also discusses why suffering has its own share of benefits, the role of pain in achieving lasting transformation, and...
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Everything begins and ends with your gut health, from your daily mood to the body’s ability to heal itself. Tim Westbrook explores this interesting topic with global educator and keynote speaker . She explores the gut-brain connection that directly impacts a person’s mental health, which is especially crucial for someone recovering from addiction. Dr. Donese breaks down practical tips to support your mitochondrial health, the truth about the living bugs in our body, and why you should check your pool every single day. If you want to optimize your gut health to live a healthier and more...
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Recovery isn’t just about sobriety—it’s about rebuilding identity, regulating the nervous system, and learning how to live with radical honesty. Automotive business owner and radio personality , also known as the “Automotive Therapist,” joins to share how his journey through sex addiction, multiple sclerosis, and deep-rooted shame became a path to healing. As co-host of and owner of , Dave opens up about meditation, movement, community, and vulnerability as the cornerstones of sustainable recovery—and why health, not hustle, is the new success.
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Is Transcranial Magnetic Stimulation (TMS) the revolutionary mental health treatment you've been hearing about, or just another fad? , a Psychiatric Nurse Practitioner with a seriously powerful backstory from , joins Tim Westbrook to cut through the BS and give it to us straight. In this episode, we ditch the medical jargon and get real about how TMS actually works, using magnets—not electricity like those scary ECT movies!—to fire up neurotransmitters and tackle issues like depression, anxiety, OCD, and PTSD. Dr. Westerman, who's seen it all and treated thousands, breaks down why this...
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Personalized parent coaching and effective intervention strategies offer a vital lifeline for families grappling with addiction, paving the way for hope and healing. In this episode, we're honored to feature , the dedicated Founder of , who brings an authentic and deeply compassionate perspective to the complexities of addiction recovery. Chris, a retired New York City firefighter and former Head Substance Abuse Counselor for the FDNY's Employee Assistance Program, shares his unique journey and the impactful "Stop Dreaming Framework" and "Four-Part Connection Formula" he's developed to guide...
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Psychiatric nurse practitioners are revolutionizing mental health care from the inside out—and is at the forefront of this movement. With a dual lens as both clinician and entrepreneur, she shares how nurse practitioners can lead the next chapter of behavioral health innovation. As President of the APNA Arizona Chapter, founder of PMHNP Bootcamp™, and a consultant in AI and digital health, Dr. Hill unpacks the clinical, financial, and personal pressures providers face—and how to overcome them with strategy, support, and systems. From her own experience with TMS therapy to the healing...
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Because society glorifies the grind so much, many people find themselves embracing and normalizing a workaholic lifestyle. Although this means more profit, it ultimately kills your well-being and destroys your relationships. Tim Westbrook explores the right way to get rid of this self-destructive lifestyle with , President and CEO of . Barry looks back on how his relentless work ethic nearly cost him everything, including his 16-year marriage. He shares how he overcame this rigid mindset, rebuilt his life, and is now coaching young people to reach their full potential – all while teaching...
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Going out to travel is not only about leisure and excitement, but also about expanding oneself by visiting places outside your comfort zone. Author and entrepreneur understands the transformative power of healing journeys, and so she built her business around that. In this conversation, she talks about her wellness company , which focuses on transformational retreats and coaching programs for personal growth. She explains how immersing in new cultures and traditions can help you discover new things about yourself. Pardis also delves into the benefits of plant medicine, which she describes as...
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A life transformed through sobriety—today’s guest has not only overcome addiction but has turned his journey into a mission to help others. As a TEDx speaker, best-selling author and dedicated endurance athlete Nick’s story is one of resilience, self-discovery and community. In this episode, we get into his personal battle with alcohol, the moment he hit rock bottom and the strategies that have kept him sober for the long haul. Beyond his sobriety journey Nick shares how he rebuilt his life through physical fitness and personal development. From doing Ironman’s before he was sober to...
info_outlineMike Domitrz has been a featured expert on shows like "Dateline NBC" and frequently quoted in renowned publications like the Wall Street Journal. He is the Founder of The Center for Respect, an acclaimed author, and Hall of Fame speaker. It’s his mission to traverse the globe each year sharing valuable insights with countless businesses, organizations, educational institutions, and even the US military.
He is one of the preeminent voices on the topic of RESPECT. In our conversation today, we'll delve into what drives Mike's passion, who can benefit from his insights, and address prevalent myths about respect. We'll also discuss the standards he believes in and offer guidance for parents and individuals navigating complex topics related to respect.
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[04:43] The only way someone can say they are an expert is if the industry says that they're an expert. Mike is referred to as the subject matter expert on respect.
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[05:43] When Mike was in college, he found out that his sister was raped. Mike started studying and discovered that consent was something that had to be asked for.
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[07:44] Mike wanted to speak about consent and respect. This was 33 years ago.
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[09:09] While in college he spoke full-time. He knew society wasn't ready and he took a break.
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[10:04] In 2002, he sold his business and decided to start speaking again. He had a family of six to support and no income.
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[10:58] Going all in to succeed was the right approach for Mike.
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[17:49] Mike shares his audience. He speaks to schools, parents, universities, corporations, and the military.
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[18:54] When people feel respected at the office they are way more likely to be happy and do a good job.
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[22:08] Mike shares what he teaches about respect to the different groups.
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[24:26] One of the big lessons Mike teaches is how to say no.
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[26:32] The biggest myth around respect is that it's earned. Everyone should be seen and valued in the workplace.
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[28:32] The ideal sexual standard for people. We know what we don't want. We need to know what we want.
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[29:52] Consent is the bare minimum requirement, not the standard of excellence when it comes to whether to have sex or not.
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[31:08] Mutually amazing consensual sex is the point. This shifts the standard.
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[33:51] Consent is a very low bar to teach to our kids as the standard.
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[35:24] Sexual decision making has never been confronted in a room by a speaker. This is a triggering discussion for many.
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[36:20] One of the most common mistakes that parents make when discussing respect is the part about making people respect you. When someone doesn't treat you with respect, move on to someone that does. You deserve to always be treated with respect.
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[40:24] Answer honestly on a date. Be authentic.
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[42:04] We don't have to say sorry, when saying no to sex. It's okay to say not tonight.
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[45:49] Overcoming that feeling that you owe someone sex. Saying no isn't rejecting someone, saying no is honoring your body.
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[50:45] We talk about sex and fulfillment at different stages of life.
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[52:34] What do we do from here? Step back and talk to your partner about having mutual amazing sex.
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