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The Power of Purposeful Aging: Nourishing Body, Mind, and Community with JJ Virgin

Release Date: 04/10/2024

Martha McSally: No One’s Coming To Save You, Take Back Your Power & Find Purpose

I Love Being Sober

Deep personal healing requires facing the self with as much courage as one faces the world. Former US Senator and trailblazing military leader , the first American female fighter pilot and the first to command a US Fighter Squadron, shares her raw, intimate story of navigating profound loss, emotional volatility, and a painful cycle of abuse that began after the death of her father and childhood dog. She discusses the critical shift from seeking external saviors to taking radical responsibility for her own recovery, a journey that involved disconnecting from a victim frequency and pursuing a...

Healing The Brain Through TMS

I Love Being Sober

You must know the right type of depression that a person is going through to provide them with appropriate treatments – but not with TMS. Tim Westbrook, MS sits down with , who breaks down how Transcranial Magnetic Stimulation works even without knowing someone’s exact medication or diagnosis. He explains how TMS rebalances neurotransmitters without limitations of traditional pharmacologic approaches to help patients freely feel their emotions. Dr. Robbie also discusses how TMS differs from ketamine-assisted therapies and what must be done to make this treatment method more accessible to...

Ketamine Therapy: The Door That Brought Me Back To Life

I Love Being Sober

Ketamine therapy has become a turning point for many who once believed change was impossible—and for , it opened the door that changed everything. After years of addiction, trauma, and self-destruction following a devastating military accident, Chad found healing and clarity through his recovery journey and the transformative effects of ketamine therapy. He shares how this experience helped him break lifelong patterns, rediscover purpose, and channel his renewed strength into , a movement that uses apparel to start conversations about mental health, addiction, and healing. His story is a raw...

Removing Everything That Isn’t You: A Journey Back To Yourself

I Love Being Sober

Embracing your most authentic version is not about adding things to yourself, but instead removing everything that is not you. Through healing and mindfulness, unleashing the real you is possible. Joining Tim Westbrook, MS is composer and musician , who guides people on cultivating awareness, emotional balance, and peace through the power of breath and presence. He shares his work at Zen Wellness, where he teaches how breathwork and meditation can quiet the mind, reconnect the body, and open the heart. Jason also presents how he uses his musical skills to elevate meditation practices to...

Turning Tragedy Into Purpose Through Collegiate Recovery

I Love Being Sober

Collegiate recovery is more than a program—it’s a lifeline for students trying to rebuild their lives while pursuing their education. ’s story is one of transformation, gratitude, and service. After a near-fatal drunk driving accident became her turning point, she committed to sobriety and to helping others do the same. Today, as Associate Director for Student Conduct and Recovery at , Angela leads a powerful Collegiate Recovery Program that’s changing how universities support students in sobriety. In this conversation with host Tim Westbrook, she opens up about her personal journey,...

From Rock Bottom To Quota Crusher: Sobriety, Sales, Survival

I Love Being Sober

Sobriety does not only free you from your addictions – it can also level up your entrepreneurship approach. Tim Westbrook is joined by , a powerhouse business strategist and global speaker in long-term recovery. She explains how her recovery journey plays a huge role in building her purpose-driven brand and maintaining her integrity despite the many challenges along the way. Narelle also reflects on her humble beginnings and the traumatic experiences she went through that intensified her compassion, shaped her resilient mindset, and transformed her into a heart-led entrepreneur.

How To Achieve Healing At All Levels

I Love Being Sober

Healing is more than just treating your wounds or feeling better. By going beyond surface-level fixes, you also address your biggest internal suffering. Joining Tim Westbrook in this insightful conversation is practitioner, speaker, and founder of Wesley Kress. He dispels the myth of the “inaccurate body” and the right way to deal with unresolved trauma, the most overlooked factor in every disease. Wes also emphasizes the importance of never shying away from difficult conversations, the positive benefits of meditation, and why self-love should always be one of your top priorities. If you...

Experiencing Healing Through YouTube

I Love Being Sober

An Inspiring Journey Of A Recovery Leader

I Love Being Sober

The recovery journey is not just about yourself, but also about making ripples to change other people’s lives for the better. Tim Westbrook sits down with Matthew Handy, who shares how he is paying forward as a recovery leader after everything he went through. Breaking down his philosophy of “debt of recovery,” he explains how he used his first-hand experience with addiction treatments to build the vision and practices of his very own Handy Treatment Centers and . Matthew also discusses why suffering has its own share of benefits, the role of pain in achieving lasting transformation, and...

Taking Care Of Your Gut Health

I Love Being Sober

Everything begins and ends with your gut health, from your daily mood to the body’s ability to heal itself. Tim Westbrook explores this interesting topic with global educator and keynote speaker . She explores the gut-brain connection that directly impacts a person’s mental health, which is especially crucial for someone recovering from addiction. Dr. Donese breaks down practical tips to support your mitochondrial health, the truth about the living bugs in our body, and why you should check your pool every single day. If you want to optimize your gut health to live a healthier and more...

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I’m thrilled to welcome a true powerhouse in the world of nutrition and fitness. She is a triple-board certified nutrition expert and a member of the Fitness Hall of Fame. Her passion for the healing power of nutrition goes beyond professional duty; it is her mission to revolutionize our views on aging and longevity.

She has an impressive track record of entrepreneurial success, having launched three multimillion-dollar businesses, including a highly successful personal brand. She is the driving force behind the Mindshare Collaborative, a leading professional community in the health industry, renowned for launching numerous New York Times bestsellers, PBS specials, and successful seven-figure brands.

Her influence also extends to television and media. She co-hosted TLC’s 'Freaky Eaters' and was the go-to nutrition expert for Dr. Phil’s Weight Loss Challenges. Her expertise has been showcased across various platforms, including PBS, Dr. Oz, Rachael Ray, Access Hollywood, and The TODAY Show.

As an accomplished speaker, she has captivated audiences of over 10,000 and shared stages with luminaries such as Tony Robbins, Seth Godin, Lisa Nichols, Gary Vaynerchuk, Dr. Mark Hyman, Dan Buettner, and Mary Morrissey. Join us as we dive into a conversation with the incredible JJ Virgin, exploring the transformative power of nutrition and wellness.

[05:57] Aging Powerfully: People who are positive about aging live longer. Mindset is key. JJ decided to get in the best shape of her life at 60.
[07:23] Starting around age 30, how we build muscle shifts. Without protein and resistance training, we can lose 3% to 8% of muscle a decade.
[08:20] When we lose muscle, we lose our power. We lose our type 2 muscle fiber which influences everything.
[09:05] We need to train and build a strong foundation.
[11:31] Mental, emotional, and spiritual health ties into physical health.
[14:06] Shifting to exercise and health when you're in recovery will make you feel better than ever.
[15:55] Replace negative habits with healthy habits.
[17:08] Don't be the oldest person in the room in fitness class. We have to continue to progress while aging powerfully.
[18:15] You can progress in your resistance routine by changing the weights and exercises etc. You can also change things up with your other exercises or type of yoga.
[19:29] The true definition of exercise is doing more than your body is used to so that it will get stronger.
[21:34] There's so much to being an expert from knowing the science to having field experience.
[23:44] Mindset is first. The three pillars are food & supplements, exercise & activity, and how you recover.
[27:18] JJ shares how important sleep is.
[29:16] Get curious and pay attention to what works for you.
[30:30] To improve how we age: Have a purpose. Have an amazing group of humans. Move a lot.
[36:25] Speed of stair climbing matters.
[37:05] Alcohol can disrupt sleep and contribute to adipose tissue. It's also a common factor in blue zones.
[39:24] JJ shares her opinion on drinking.
[40:56] The biggest thing that's impacted with grass-fed or wild is the fat. JJ shares what we get when we eat non grass-fed or wild meat.
[44:54] JJ tries to be careful with food, but also lives in the real world.
[47:32] Grass-fed meat is nutrient dense and more lean.
[49:09] We need creatine for explosive exercise. It also helps with mood, brain function, bone health, skin health, and so much more.
[50:11] Foundational supplements include creatine, D3 and K2, fish oil, and magnesium. JJ also likes collagen. And protein powder and essential amino acids.
[54:15] Our bodies can handle acute stress. Our bodies weren't built for chronic stress. This includes not sleeping enough, poor nutrition, and not living enough.
[55:03] Stress raises your cortisol and keeps it up. It also puts you in a catabolic state and makes it very hard to build muscle. Higher blood sugar makes you more insulin resistant and leads to belly fat.
[58:02] Eating healthy and exercise will help with stress, but some mindfulness meditation and breath work is essential.

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